What vitamins contain bananas and what is their benefit to the body?

Probably, there is no such person who would not like bananas. Sweet and nutritious fruit has long been popular with children and adults. Weaving it on both cheeks, they do not think about how useful a banana is to their health. Vitamins and minerals contained in it, have a positive effect on all systems and functions of the body.

Composition and calorie content

A universal means to fight for youth, beauty and well-being is a banana. Vitamins, the composition of the product, rich in trace elements and useful sugars - all this helps us feel energetic, cheerful and even optimistic. A fruit of ordinary average size weighs approximately 140 grams. It contains about 30 grams of carbohydrates, half of which is sugar. Therefore, it is generally accepted that bananas are not suitable for dietary nutrition. There is also the opposite point of view: the fruit has a low glycemic index, so it can safely include in the diet those people who want to lose weight. Even special banana diets are developed, sitting on which you can throw off 1 kg per day. At least, those who used them are convinced of this.

Among the nutrients in the banana is also one and a half grams of protein and a half a gram of lipids. A lot of it and the minerals necessary for the normal functioning of the body: iron, zinc, selenium, potassium, fluorine, manganese. In fruit, there are also 3 g of fiber - 14% of the daily allowance. The average banana is 120 calories.

Vitamin B6

He, like other representatives of this group, actively participates in the synthesis of protein, hemoglobin, histamine, various acids, enzymes, other nutrients. Vitamins contained in a banana play an important role in metabolic processes, and B _{6 is} no exception. With its help the level of lipids and cholesterol in the blood goes down, the work of the heart improves, hormones are produced. Very useful vitamin for women's health, as it promotes the rapid transformation of folic acid into its active form.

Thanks to this substance, our nervous system works without disturbance. And all because without B ₆ it would be impossible to synthesize serotonin and the formation of a number of antibodies. It also helps the nerve cells absorb glucose, and the body - the proteins and fats necessary to it. Has a beneficial effect on the liver, acts as a natural diuretic. With its sufficient amount in the body, aging processes slow down. Vitamin serves as a preventative against the development of skin diseases and the occurrence of spasms, seizures and numbness of the limbs.

What influences B12

What vitamins contain bananas? Almost all the components of group B, whose leader is the so-called red element. B ₁₂ received this name thanks to its source: a large number of it is contained in the kidneys and liver of animals. Vitamin gives the body a high resistance to stress, without it, nerves become shattered, people suffer from attacks of neuroses and depressions. Over the long years of his existence, he closely friends with retinol. Under its influence, vitamin A enters its active phase.

B ₁₂ affects the genetic information in DNA molecules. The whole point is that he starts the synthesis of protein substances, of which the nuclei of cells contain the lion's share of hereditary information. The scope of the vitamin also extends to the brain, affecting the memory of a person and his concentration. Together with other substances, he produces monoamines - nerve stimuli, which determine the state of the human psyche.

The Benefits of PP

Now you know what vitamins in a banana determine the proper functioning of the higher nervous activity of a person. In addition to B ₆ and B ₁₂ , one should also mention PP, represented by two active forms: nicotinamide and nicotinic acid. All the above-mentioned elements can be called "the three musketeers", which protect a person from mental disorders. In its importance, PP is equivalent to medicinal herbs. It has been repeatedly proved its effective work in the oxidative and regenerative processes of the body.

In addition, vitamin PP affects other vital systems. It improves the digestive tract, dilates the vessels, and also has a positive effect on the heart. In addition, the vitamin prevents the development of hypertension, the formation of blood clots. Normalizes the level of cholesterol and cleanses the body of toxins and free radicals. Women are sure that nicotinic acid helps to acquire a thick and fluffy hair, so the liquid vitamin is applied to the head partitions between the locks. This procedure reduces hair loss and promotes their active growth.

Ascorbic acid

What vitamins contain bananas, besides the above mentioned nutrients? Of course, everyone knows ascorbic acid, the main function of which is antioxidant. Vitamin C weakens the negative effect of such aggressive elements as free radicals. They, by the way, are formed during illnesses, at the big physical loadings and bad ecology. Therefore, sick people and athletes need ascorbic acid. First, it helps to mobilize the body to fight the disease, the second - to activate energy and vivacity.

In addition to radicals, ascorbic acid still fights well with various poisons and toxins. It also increases the body's resistance to infections and bacteria, strengthens immunity. It becomes a protective shield for allergens and various adverse effects from the outside, such as hypothermia, excessive heat or even oxygen starvation. Ascorbic acid normalizes the work of the endocrine glands and liver, protects the heart and blood vessels. Knowing what vitamins are in a banana, girls actively include them in the diet. It is not a secret for them that ascorbic acid, found in fruit, makes their skin supple and youthful.

Vitamin D

Its level in the body depends on the season, as it is produced under the influence of ultraviolet rays. In summer and spring, when there are many suns, people usually do not lack this substance. In autumn and winter, when the sky is gloomy, there may be a deficit. Admit this should not be, because you can suffer from various mental disorders. For example, from depression. It has long been proven that a bad mood, depression and depression are observed in those individuals who have a sunny vitamin at the lower limit of the norm.

Having learned what vitamins contain bananas, you can save yourself from the painful fragility of bones and osteoporosis, and to prevent the problem, you will consume more fruits. And the whole secret is in the same vitamin D, without which the normal absorption of calcium would be impossible.

By the way, in men suffering from sexual dysfunction, there is an insufficient amount of substance in the body. The testosterone level also drops from its deficiency.

Vitamin D helps to solve and female problems. If there is enough of it in the body, it is easier for a girl to conceive, bear fruit and give birth to a baby in due time.

Retinol

It is called vitamin of vision. And this is not surprising, because a useful substance normalizes the work of our eyes, prevents the development of most ophthalmic diseases. Vitamin A also affects the condition of hair, teeth and bones, slows down the aging process in the body, takes part in metabolic processes. It is simply necessary for the normal functioning of digestion, the immune system, the bladder, the kidneys, the genital organs. Retinol protects against viruses, skin infections. Accelerates the healing process, reduces those risks in pregnancy, which affect abnormal development of the embryo and premature birth.

What are the useful vitamins in a banana? Of course, these are those that have antioxidant functions. Vitamin A in this area is also a leader. It reduces the level of harmful cholesterol in the blood, instead increases the number of its useful analogs - high-density lipoproteins. Effective for the treatment of cancer: it often prevents the emergence of metastases and the development of new tumors. In addition, vitamin A prolongs life even for people with AIDS.

How many vitamins are in one banana?

Now you are aware of what vitamins contain bananas. Let's find out exactly how much each substance is in one fruit. Doctors say that only one banana satisfies 1/3 of the daily requirement of vitamin PP, 1/7 - ascorbic acid, 1/5 - B ₆ , 1/10 - other substances of this group, as well as retinol and vitamin D. Best Fruit to eat for breakfast. First, they activate the work of the brain, which is so necessary at the beginning of the working day. Secondly, positively affect the intestines, preparing it for digestion of a high-calorie dinner. Thirdly, until the evening, the banana will be fully absorbed by the body and will not harm your figure.

Eat a single sitting a lot of bananas will not succeed: they are very good saturate, satisfy hunger. In this case, rarely cause allergies, so recommended to even the smallest children. You can give bananas to babies immediately after the abolition of breastfeeding. To introduce them into the diet of babies you need to gradually: starting from a quarter teaspoon of mashed puree and ending with a full-fledged banana snack.

Benefits of bananas

Let's sum up all the above and conclude what useful vitamins in bananas are present and how they affect human health. Therefore, fruits should be used in such cases:

• With diseases of the stomach and intestines, if there are problems with the heart and blood vessels;
• When water exchange is disturbed and kidneys are affected;
• People who are prone to depressive conditions, neuroses, suffer from frequent stresses and experiences;
• Those with chronic migraines and headaches.

Bananas contain a huge amount of potassium, which relieves muscle fatigue and makes a person energetic and vigorous. Some doctors say that the fruit miraculously helps to get rid of smoking: it has a mass of anti-stress vitamins that help survive a difficult period. Bananas are not only delicious and healthy. They will definitely become your favorite daily treat and make you feel optimistic and healthy.