How to make the abdomen flat at home?

No one is able to change the figure obtained by inheritance from his ancestors. But this does not mean that you need to walk with a sagging belly and take it as a normal phenomenon. If you have an excessive amount of fat in this area, then there is nothing to help. Do not suffer from electrical stimulation, do a stomach massage. There is only one way out - diet food, a restriction in the consumption of food. The diet is wonderful, but not all ...

How to make the abdomen flat at home?

In the first place, as always, is the right diet, a calm and measured lifestyle. There is no need to overload your own organism in order to make your stomach flat.

There is an erroneous opinion that when eating fats fat is overweight. Using monounsaturated fats, you can get rid of fat in the waist. Monounsaturated fats are found in nuts, in chocolate, olive oil, in avocados and are a preventative against many serious diseases.

If the intestines are healthy, then this is the opportunity to get a beautiful and tight belly. Why is that? What is the connection?

Often the volume of the abdomen increases due to the fact that the intestine accumulates air. To prevent this from happening, you need to absorb food carefully, chewing it thoroughly, opening your mouth less, so as not to trap excess air. It is better to give up all kinds of carbonated drinks. Use less products that cause gas formation, and also, be careful with salt and salty foods. Do not chew the cud. This is the enemy for the stomach. In addition to everything - regular meals, smoking cessation, alcohol consumption. Do not give up bread at all, as many do, sincerely believing that this will save their excess weight. Proper nutrition is a varied diet. Bread in reasonable quantities will only benefit.

Yes, nutrition is important, and proper nutrition is more important. But, how to make the stomach flat at home? The question, as before, remains open. Meditation can help in this.

We are all aware of the fact that stress is harm. When a person is in a state of stress, a substance called "cortisol", which is a hormone of stress, is released in the body. Cortisol contributes to the deposition of extra pounds, fat, especially in the waist. Therefore, one should avoid stressful situations, if possible, not be nervous, calm yourself with tea with mint, chamomile tea, and, of course, daily meditations. And then your attitude towards the world around you will change noticeably.

If you still think about how to make the stomach flat, at home you can perform exercises. These are exercises for the back:

• You need to lie on your back, while bending your knees, raise and lower your torso;
• Lying on his back with legs outstretched, to raise both the body and legs;
• Lying on his stomach, swinging on it, that is, on his stomach, hands and feet while this must be linked to the castle.

If you regularly do these exercises, with each of them once in twenty, you can get not only a flat stomach, but also strengthen your back muscles, tighten your buttocks.

If the question is: "How fast to make a flat stomach?", Then the intensity of training over yourself needs to be increased. To increase the load, you can add exercises with a hoop. After intensive sessions take a contrast shower, then rub into the skin of the abdomen with massage movements cream with the addition of oils. Favorable effect will massage the belly with the hands of a professional. This is the minimum that is necessary to achieve a quick result.

But if you are thinking about how to make a flat stomach for a week, then it is from the realm of fantasy. Of course, this is possible to do, nothing is impossible, the main thing is to set a goal in front of you. But not for a week. It is necessary to set realistic deadlines. And for a week - only with the help of surgical intervention. We are also interested in other ways. We will go the other way.

In this case, it's better not to rush things, do everything in a measured, consistent way, combining the right nutrition with a reasonable load on the body, which is better to increase gradually. And in general, drastic changes are a kind of stress for the body.

There are a few simple but very effective exercises for those who are worried about the question of how to make the abdomen flat at home:

• Scatter boxes of ordinary matches on the floor, and then collect them, bending down, straining the muscles of the stomach;
• In the morning you can wipe the stomach with ice cubes, while the abdominal muscles will contract from the cold;
• It is useful to make lateral slopes, while using a small weight.

These simple exercises combined with proper diet and rest will bring you closer to the cherished goal.