How to lose weight in 2 weeks?

What woman does not want to look perfect, wear tight-fitting beautiful dresses and look seductive. But is it really possible to get rid of extra pounds in a fairly short time, lose weight in 2 weeks? Definitely - yes, it will require some effort.

If you are really tuned to lose weight in 2 weeks, use a diet that, perhaps, is the most sparing of the existing ones. Having provided the opportunity to make a menu independently, it removes the additional psychological pressure that the word "diet" itself exerts. What is it?

First of all, you should start by reconsidering your diet: give up the products that cause harm and extra pounds (mostly carbohydrates rich) and pay special attention to products that help lose weight: lean meat, fish, seafood, beans, cucumbers, spinach, onions, Tomatoes, cabbage, raspberries, dog rose, plums, etc. If you really want to know how to lose weight by 5 kg in 2 weeks, the following recommendations are especially for you.

- Milk and dairy products (cottage cheese, yogurt, kefir, etc.) should be chosen with fat content not exceeding 1.5%.

- Cheese should also be reduced in fat content: tofu (up to 4%), Viola (5-10%), gaudette (7%), etc. By the way, the fat content of cheese can be roughly determined and in appearance - in white Cheeses, the percentage of fat content is less than in yellow.

- Fish dishes must be prepared from low-fat fish: cod, pollock, hake, river trout, perch, bream.

- If you want to lose weight in 2 weeks, your diet can be varied with low-fat varieties of poultry and meat: veal, lean beef, chicken breasts (without skin), rabbit.

- Eat as many fruits and vegetables as possible, except for grapes and bananas.

"Be sure to have breakfast."

- Eat at least four times a day and with not very big breaks.

- Have dinner at least 4 hours before bedtime. If the feeling of hunger does not allow to fall asleep, you can eat an apple, skim yogurt or drink a glass of yogurt.

- Drink at least two liters of water during the day.

Now that you know "what is good and what is bad", pick up the products that are necessary in order to lose weight in 2 weeks, connect your imagination, make a menu for each of 14 days and enjoy new dishes.

Here is an indicative menu for a day containing only 800 kcal.

The first breakfast can consist of low-fat yogurt, soft-boiled eggs, a small slice of cheese and a slice of black bread, a pair of green lettuce leaves, a tomato, a cucumber, a cup of coffee (without sugar) or tea.

The second breakfast can consist of about 200 grams of grated raw carrots, which are poured with a mixture of lemon juice and one teaspoon of oil (olive), a slice of black bread, mineral water.

Effective slimming dinner can consist of vegetable soup, chicken breast (without skin), any vegetables (200 g), which must be boiled for a couple of greens, a piece of bread from bran, a glass of mineral water or tea.

Dinner - a half cup of beans in tomato sauce, which can be densely sprinkled with parsley, celery and dill greens; A glass of mineral water or a glass of green tea.

And to control the hard process of losing weight, start a so-called food diary and write down everything you do and eat during these 2 weeks, your small and big successes.

The question arises: how much can you lose weight in 2 weeks, observing such a diet? An important factor of successful weight loss is the combination of proper nutrition with physical activity. With the increase in energy costs during exercise, the speed with which metabolic processes occur also increases, and as a result, the body weight decreases more rapidly, the state of the respiratory, cardiovascular, musculoskeletal systems and gastrointestinal tract improves, the mood rises , The psychological state changes for the better.

Physical stress should be given daily up to 30 minutes. This can be walking, cycling, swimming, weeding beds on the site. It is important only that the occupation is fun.

And after you finally came to the end of the "two-week marathon", dropping the extra pounds, the next goal - to keep the form. Achieving it will be easy, because proper nutrition, feasible physical activity and the regime of the day during this time, most likely, already have time to become a useful habit.