Unique pumpkin baked in the oven

Pumpkin is a unique vegetable, combining a lot of nutrients and vitamins. In addition, having a rich bright color, the pumpkin, baked in the oven, is able to decorate the table with itself and revive any dish with vivid impregnation.

Pumpkin came to us from afar - from North America, it began to grow about 5 thousand years ago, the first settlers. The pumpkin cut the top, cleared it of seeds, filled it with milk, honey and spices, and then baked it in hot coals. And the Indians simply roasted it at the stake, and rugs were made from cut strips of a prosciutted pumpkin.

Pumpkin can be called a natural vitamin-mineral complex. It's just a storehouse of useful substances, and the first place in terms of content is taken by beta-carotene, which is an excellent antioxidant. Also, the pumpkin is rich in vitamins E, C, PP, B1, B2, and also contains calcium, iron, potassium, copper, magnesium, cobalt, zinc, fluorine and silicon!

And with all its advantages, it is also an excellent dietary product, which helps to reduce body weight. Therefore, the pumpkin in the oven, its recipes are especially popular with those who are prone to obesity or have stomach problems.

Choose a pumpkin is better based on the ingredients that will additionally participate in the cooking process. A pumpkin baked in an oven with herbs will be especially good if you take an orange variety with sweet pulp for its preparation. And in conjunction with a bird or meat, a "bottle" pumpkin is suitable. Dense creamy sauces will reveal more taste in the pumpkin of yellow color.

Do not buy the whole fruit, because for two more than enough piece of weight of one kilogram. In addition, when the pumpkin is cut, you can see if there are many seeds in it.

To make the pumpkin baked in the oven more rich and tasty, you can use additional ingredients. It can be as fresh or dried herbs, sauces, spices, and more solid foods - meat or other vegetables.

Pumpkin baked in the oven is very common in the children's kitchen. It is given to children as the first complementary food, vegetable mashed potatoes, soups, casseroles and much more.

Here is a wonderful recipe - a pumpkin baked with raisins. He will definitely have to taste even the most fastidious children.

So, you will need to prepare this recipe:

• Pumpkin - 400gr;
• Raisins light - 50gr;

• Sugar or honey - 40gr;
• Milk - 200ml. The number of ingredients you can change according to your taste, something more, something less, the dish will not worsen its taste.

Pumpkin cut into pieces, sprinkle with sugar and leave for a couple of minutes. Then fill the necessary capacity with layers of pumpkin-raisins. Pour the contents of the mold with milk so that the pumpkin slices appear. In the oven preheated to 180 ° C, set the filled container for 40-60 minutes. As a result, you will get a delicate and delicious dessert.

And if you want to cook something more thoroughly, to your attention a pumpkin baked in an oven with meat and buckwheat.

Necessary ingredients:

• Pork - 200gr;
• Buckwheat - 2st .;
• Pumpkin - 1pc of medium size;
• Carrots - 1 piece;
• Onion - 1 head;
• Vegetable oil - 5 tablespoons;
• Pepper, salt;
• Garlic - 3 cloves.

First it is necessary to wash the pumpkin well, and then cut off the top with it so that the lid looks like it. Peel the pumpkin from the inside of the pulp and seeds, thereby leaving the walls up to 3 cm thick, which are rubbed with oil, garlic, pepper and salt. Spread a layer of buckwheat. Do not forget to salt. Meat cut into small cubes, if desired, they can be lightly fried, and lay out on top of buckwheat. Onions with carrots are fried until golden brown. The resulting mass is reported to the first two layers, but so that up to the top remains at least 5 cm, as the buckwheat will still swell. Top up 250 grams of water, close the cut top and send to the oven, preheated to 180C, wait 2 hours, depending on the size of the pumpkin. You can serve it whole, but you can cut it into portions.

Have a nice appetite!