Tips on how to lose weight during pregnancy

A beautiful half of humanity is always trying to look better, resorting to various tricks, exhausting your body with diets and exercises in the gym. At whatever age a woman is, she wants to believe that she is perfect, I want to catch admiring glances and accept endless compliments. But the most important thing is the reflection in the mirror, it can raise the mood in the morning, even on the most gloomy day.

But you can not always follow yourself as you would like. There are periods in life when, in addition to one's desires, one has to take into account the desires and needs of other people. For example, in a state of pregnancy. In this wonderful time, the future mother, no doubt, looks even more beautiful than at the usual time. Pregnancy colors, gives femininity. But over time it's harder and harder to keep track of your diet, and the more belly becomes, the more some moms are going through about their own figure. But it is not only the stomach that grows. In this delicate period, the whole body prepares for the upcoming event, deposits occur in the thigh area, with the fact that they are already expanding. And the question arises - how to lose weight during pregnancy?

Meanwhile, at every reception in the women's consultation the doctor carefully measures the weight and volumes of the future woman in labor and explains how to not gain excess weight during pregnancy. For this you need to carefully monitor your diet and do not forget to do gymnastics. To consume a woman should exclusively fresh and healthy foods, the entire pregnancy take vitamins. Among the necessary products: vegetables, fruits, sour-milk products, light broths, meat and others.

How to lose weight during pregnancy, the doctor who conducts the pregnant woman will prompt. If the extra weight is already dialed, then definitely have to go on a diet. For example, this: 1 kilogram of apples is divided into five receptions. Or a diary diet: milk, cottage cheese, yoghurts. Some girls resort to cunning and before going to the doctor simply do not eat anything in the evening and in the morning. But this is also not an option, because there is a need for timely delivery, and nutrition should be full, this is important not only for the mother's body, but also for her just-forming child.

After the future mother gave slack and violated the diet for several days, definitely have to think how to lose weight. During pregnancy, this is not so easy. Some begin to lean on baking, sweets, cakes and pastries, as a consequence - extra pounds. But in addition to these unnecessary calories, the weight of the mother and so grows due to the increase in the fetus. Some people mistakenly suggest that there is a need for two, as the child grows and needs food too. In fact, the fetus needs very little, because it is still tiny. All that he needs, he will take from the body of the mother. Therefore, you need to think before you eat something that may harm the future child, because it can get something into the baby's food.

How to lose weight? During pregnancy, you must do uncomplicated physical education, perform light gymnastic exercises, walk more in the open air, swim in the pool. But at any load it is necessary to take into account the degree of danger for pregnancy. If the mother is absolutely healthy and there are no risk factors for the child, then it would be good to walk for a long time, to engage in physical education. But even about good health in no case can not rock the press, twist the hoop, jump over the rope - this is an increased load that overstrains muscles and can cause the tone of the uterus and provoke a miscarriage. If a woman is not well, or there is a threat to the fetus, then sometimes any activity is banned. In this case, prescribe a bed rest, and even under the supervision of a doctor.

In general, during pregnancy, you should try not to gain excess weight, and if the problem still arose - to choose a diet, but carefully it is very important for the baby!