Proper nutrition of the nursing mother

Any mom knows about the benefits of breastfeeding. From the first minutes of birth, even in the ancestral hall, the baby is attached to the mother's breast. Now the nutrition of the nursing mother plays the main role in the well-being, peace and health of the baby.

The question of the correctness of nutrition during this period rises from the first day in the hospital. Even the hospital menu itself often includes products that are not desirable for consumption during the period of feeding. Dee and relatives rush to pamper the young mummy delicious.

Why does the proper nutrition of the nursing mother matter, is it balanced? The main task of breastfeeding is to provide the baby with the necessary nutrients. And even, more likely not the child, namely very mum. So the organism of a young mother is arranged, that the child receives supplies from her resources, as a result, the mother herself may simply not suffice.

Some groups of foods can cause a baby's troubles with the digestive system, the gastrointestinal tract: colic, constipation, diarrhea. Others will be followed by a reaction - an allergy. Colic can result from the use of products by the mother, causing increased gas production . This potato cabbage, peas, grapes milk, beans, bread, zucchini, grapes, eggplant, green apples.

To avoid constipation of the baby, the nutrition of the nursing mother should not contain many different kinds of baking, bread and potatoes. Quite a lot of products can cause diathesis and allergic reaction and diathesis. These are citrus fruits, red vegetables and fruits, berries, tropical fruits, smoked products, eggs, crabs, crabs, cow's milk, honey. Change the taste of breast milk various spices, garlic, onions, any spicy dishes. Kids react quite sharply to the change in taste, which can lead to the rejection of breast milk.

It should be excluded from the mom's menu products containing various chemicals, dyes, preservatives. Be sure to prohibit alcohol. From drinks completely to exclude aerated.

Now, that must necessarily enter the daily nutrition of the nursing mother.

- meat, only low-fat and light varieties (this is a turkey, rabbit, chicken);

- lean fish (this is pike perch, hake, cod). Particular attention mackerel, it is allergenic, it is not recommended to use it;

- cereals (buckwheat, corn, oats, millet);

- vegetables, fruits in any way. This is the main source of vitamins;

- sources of fat (various oils);

- sour - milk products, cottage cheese, cheese. In cheeses and cottage cheese there is a lot of useful calcium, which is simply necessary for a nursing mother. The lack of this important element will lead to a strong hair loss, a bad condition of the mother's teeth, delamination of the nails and their fragility;

- bread in moderation;

- on the recommendation of doctors used special, designed specifically for use in breastfeeding, vitamin-mineral complexes.

Nutrition of the nursing mother is rather limited, but this is only for the benefit of the baby. Gradually the prohibitions will drop and the usual diet will return again. The most difficult in terms of nutrition - the first days in the hospital. Even an ordinary apple juice may have an allergic reaction. Relatives and the husband should be asked to bring freshly baked buckwheat or oat porridge, boiled lean meat and necessarily cheese. For normal milk production, drink at least two liters of liquid, as the amount of milk is reduced, the amount decreases.

After discharge, the feeding regime of the nursing mother changes, vegetables and fruits are gradually added, after a week, fish and cottage cheese are added. By the end of the first month of the life of the baby, potatoes and eggs are introduced into the diet. Then gradually all other products are added to the menu, and the child's reaction is tracked, if it did not follow, then you can safely eat this product.