The use of apples for health. Benefit of baked and fresh apples for the body

Of course, everyone knows that the benefits of apples for health are invaluable, this fact is known even by the smallest. However, not everyone understands what is contained in these fruits and how they deserve such glory.

Fruit, favorite since childhood

Apple can easily be found in a vase with fruit in almost every home and at any time of the year. Since childhood we have become accustomed to these juicy and tasty fruits. Someone eats them raw, and someone prefers desserts or other dishes from them. They are wetted, canned, dried, baked, made from them, fruit drinks, jams, jams and compotes and, of course, they know that they are very useful for the health of both children and adults.

It should be noted that now on the shelves of shops and in the market you can find different varieties of apples - green, red, yellow, etc. Some can be grown in natural conditions, and some in greenhouses. For every eater there is an apple with a suitable taste and aroma - sweet, sour or sweet and sour. They are grown in winter, and in spring and summer. But they differ not only in appearance and taste, but also in the content of vitamins, sugars, acids and microelements. Therefore, not all apples are equally useful.

Than useful apples

The main part of the fruit is water - 80%. The remaining 20% fall on useful substances - fiber, micro- and macro elements, vitamins, as well as organic acids. On 100 g of the product there are about 2 g of dietary fiber, which is about 10% of the daily rate, so they excellently improve digestion. Wine, citric and malic acids inhibit the processes of fermentation and putrefaction in the gastrointestinal tract, and chlorogenic - improves the functionality of the liver, being an excellent antioxidant. Tannins perfectly help to remove harmful uric acid from the body and have an antibacterial effect in the genitourinary system.

Apple can rightfully be called a storehouse of vitamins. This fruit contains retinol (A), thiamine (B1), riboflavin (B2), pyridoxine (B6), pantothenic (B3), folic (B9) and ascorbic (C) acid, tocopherol (E), vitamin K, H and PP . Apples are an excellent source of iron, potassium, calcium, magnesium, sodium, sulfur, iodine, copper and other mineral elements. This composition can be envied by any of the fruits. In addition, this fruit has a very low caloric value - only about 50 kcal per 100 g, this quality is often used when it is included in the diet of dietary nutrition. Therefore, we can say with confidence that the benefits of apples to health are not just a fiction, but a scientifically confirmed fact.

Which varieties of apples are better for health

It is known that the useful properties of apples affect the way, place and duration of storage, the region of growth and, naturally, the variety. The most valuable for health are green apples. They are hypoallergenic, contain less sugars and more vitamins, unlike the rest. The use of baked apples in an oven of this color is in no way inferior to raw fruits of red, yellow or other sort. It is more preferable to use fresh apples from the immediate owners of the garden, than to acquire "brilliant" fruits in supermarkets.

An example of the fruit that is most suitable for health promotion is an Antonovka. Apples, the use of which is also proven - Semenenko's rennet, they are rich in green, moderately acidic and very juicy. Both varieties are cultivated throughout the country, very popular and very affordable at their cost. It is better to beware of imported large and shiny apples. Often they are grown with the addition of chemicals, their surface is treated with pesticides, and they are transported long enough to fully preserve the useful properties.

Who needs to eat these fruits

Apples should be included in your diet to people who suffer from digestive problems. This fruit is perfect for patients with gastritis with low acidity, chronic colitis, infectious diseases of the gastrointestinal tract. The use of apples for health is also in a high content of dietary fiber, which will help with constipation and violations of intestinal motility and will prevent the development of cancer. Regular use of these fruits improves the work of the liver. Bactericidal and antimicrobial properties of apples favorably affect the presence of diseases of the genitourinary system.

They reduce the risk of atherosclerosis due to the ability to reduce the amount of cholesterol. This is very important for patients with problems in the cardiovascular system. Tannins contribute to the excretion of uric acid, so fruit is strongly recommended to include in the diet of patients with gout. The use of fresh apples for obese people is undeniable, since it is a low-calorie product that inhibits the deposition of fats due to the presence of tartronic acid. They are recommended for eating with anemia and reduced hemoglobin. Pectins bind toxic substances and accelerate their excretion from the body.

The use of apples for children is not at all exaggerated, because this sweet and fragrant fruit is full of precious substances for the growing body. It improves the appetite of a child, increases immunity and cleanses the intestines.

Are vitamins stored in dishes from apples?

Many housewives are interested in what is the benefit of baked apples in the oven, processed in a microwave oven, dried, wetted or used to make compotes, jam or fruit jams? After all, you do not always want to eat only raw fruits.

Uniquely, the value of thermally processed apples is much lower than that of fresh ones. The maximum of useful substances is stored in baked fruit. Canned fruits contain some vitamins, but usually they use a lot of sugar, which makes the dish a delicacy. Dried apples are quite caloric and practically devoid of vitamin C.

Modern housewives have learned to cook apples in a microwave oven, the benefit of such a dish also remains on top and it is prepared much faster than in the oven. However, some sources say about the harm of microwaves for the human body.

Can apples do harm?

Despite the fact that in all respects an apple is a "positive" fruit, and it has some "side effects". It is proved that excessive consumption of fruits in food can cause gastritis and even peptic ulcer. This is due to the large amount of coarse fibers and acids in the fruit, so patients with high acidity are better off opting for sweet fruits. It is undesirable to use apples with red skin to patients with various types of allergies. Organic acids that are part of the fruit can damage the tooth enamel, cause it to thin and destroy.

A separate topic is fruits that are grown using various chemicals to improve growth, appearance and facilitate the transportation of fruits. The use of apples for health in this case remains a big question. Such fruits can cause acute poisoning or slow accumulation of harmful substances in the body. Therefore, you need to be able to choose the "right" apples.

How to choose really useful apples

To make a choice when buying fell on useful and delicious apples, you need to know a few simple rules:

• The fruit should be rather hard.
• It should not contain any dents, dark spots or soft spots.
• Small apples are better than large apples. Large fruits are usually ripe.
• The apple must match the color of its variety.
• The absence of aroma indicates long and improper storage.
• A shiny apple is a sign of waxing.
• A worm is a good sign. This is an indication of the ecological compatibility of the product.
• Buy apples better with local "producers".
• Do not buy summer apples in winter and vice versa.

To long not to guess, you can purposefully come to the market for a specific variety of apples. Optimum useful, tasty and inexpensive is the Antonovka. Apples, the benefit of which surpasses many other fruits, will help to maintain health for many years. And it is true. After all, it is believed that one eaten per day apple replaces one campaign to the doctor. And people who regularly eat these fruits live on average 17 years longer than others. Therefore, using 2-3 apples a day, you can extend your life for several years and get a lot of pleasure from tasty and juicy fruits.