What kind of bird is a turkey? Calorie and culinary tricks

Among the supporters of healthy and dietary eating, eating meat raises many questions. Yes, it is tasty. Yes, it gives us the energy and proteins we need. It is also not easily digested, digested for a long time and does not always fit someone who has problems with the digestive system and is concerned with the problem of fat content and nutritional value. In this regard, out of competition, such a bird as a turkey. Caloric content, dietary value and cooking features - in our dedicated turkey article.

Turkeys are more whimsical in growing in comparison with chicken. They need a carefully calibrated temperature regime, more space, they are more demanding on the quality of food. Therefore, in our country they are bred only by small farms, meat is imported from other countries, it is not often found on sale, and the price for it is not the most affordable. The demand for it is gradually growing, because more and more connoisseurs of healthy food discover the benefits that meat such as turkey bears. The calorie content of this bird is low in view of the minimum amount of fat, and the protein value and saturation with amino acids is enormous. In addition, it is claimed that the turkey contains substances that enhance our mood and struggle with insomnia. You can check, especially as turkey as a dietary product in combination with vegetables is allowed for dinner and having health problems, and those who try to keep it.

So, what is valuable to us turkey? Caloric content of this meat, depending on what part you are going to cook, will be no more than 275 kcal. Caloric content of turkey fillets without skin is even lower. The turkey almost does not contain fat and is perfectly digested. This is an excellent product for the nutrition of young children and all those who follow a diet for weight loss or for medical reasons. This is the most non-allergenic meat, therefore, like a rabbit, it is suitable for feeding allergies and first food for children. Those who do not want to reduce the number of calories to absolute zero, you can bake turkey with any amount of fat. It will only add to her juiciness. If you want to taste real and light delicacy with a pleasant awareness of the benefits, below we will tell you about some ways of handling this meat.

How to choose and store?

Like any other bird, a chilled turkey should have a fresh smell, color - from whitish to pink. Press on the carcass and you will see how quickly the fossa formed disappears. This also speaks of the freshness of the bird. If you purchased a frozen turkey, it should be thawed in the refrigerator, a whole carcass - more than a day.

How to cook?

If you have already heard about the benefits of this valuable meat, you may have tried to cook it, and realized that the stories about its delicate taste and delicate consistency are somewhat exaggerated. Indeed, the turkey is a fairly large bird, and the harsh fibers require a special approach to cooking. The technology is simple, but it takes some time. So, if you have a turkey breast, the calorie content of which is only 110 kcal per hundred grams of raw meat, it is advisable to pre-soak it in firmly salted water for 2 hours, or even overnight. In the process of further preparation, this salt will not allow the meat to lose water, and hence juiciness. Then the fillet is smeared with a mixture of vegetable oil and spices (it's good to use a combination of sweet and spicy seasonings) and bake for about 15 minutes in a very hot oven, after which leave the oven turned off until the meat is cooled down. Other, more juicy parts, you can cook like a chicken. Optimum - bake or simmer with sour cream. Keep in mind that if you decide to bake whole carcass as a whole, it can take a good 6 hours, so plan ahead.

As you can see, among the many advantages that a turkey possesses is caloric content, the minimum for meat, and the supply of an organism with a well-assimilable non-allergenic protein. Therefore, it can be safely advised to all who follow a diet, go in for sports or just look for a new source of good and taste. This meat is worth it to try and make to your menu. In delight from it will come not only your home, but also the most demanding guests.