Diet Valley: reviews and results. Photos before and after

To date, one of the most popular methods of weight loss is the Valley diet. The reviews and the results of the girls who tried it on her are really impressive. How much can I lose weight and for how long? What is the basis of the diet The valley? Reviews and results, photos and other materials you will find in the article.

Features of weight loss

Larisa Dolina looks younger than her years. And all thanks to the fact that she watches herself and supports the figure. However, even 5-6 years ago the Russian pop star had magnificent forms. At some point, the singer realized that excess weight prevents her from living.

The kefir diet of Larisa Dolina, whose reviews and results we are considering today, was developed by the doctor Dmitry Saykov. There are several options for this power system. It is based on a combination of carbohydrates and proteins. Salt and fats are completely excluded.

Does the diet suit the Valley? Reviews and results indicate that women of any age can achieve weight loss. The main thing is will power and compliance with the diet. The best results are achieved by those who have more than 10 kg of excess weight.

Do not make a diet Valley in a way of life. This food system does not provide for the consumption of fats. But giving up on them for a long time is fraught with health problems.

We can not help but tell you about one unpleasant moment. Every day you need to make yourself an enema. Take 2 liters of water, take 2 tbsp. L. Juice, squeezed out of lemon (or apple cider vinegar). People suffering from diseases of the colon, enemas are contraindicated. Therefore, they do not fit the diet from the Valley, reviews and results Which we will discuss later.

The main product is kefir

In just a few months the singer was able to lose more than 20 kg. To achieve such amazing results, kefir helped her. It is on it that the diet from the Valley is based. Menu, results, reviews are you interested in? We are ready to share the necessary information.

We go to the store for yogurt. The diet provides for the use of 1% product. It has many benefits and a minimum of calories. When choosing kefir, you need to pay attention to the manufacturer. If you buy a cheap product of questionable quality, you can get problems with the chair. And the diet is already a strong stress for the body.

Kefir relieves accumulated slag, improves the work of the gastrointestinal tract and energizes the whole day. And he has a rejuvenating effect.

Daily regime

Before you try on a kefir diet, you need to prepare your body. Ideal option will be a day of unloading on unsweetened fruits and green tea.

We think over the regime of the day. The diet includes 3-4 meals. Between them there should be a break of 2 hours. After 18:00 it is impossible. Before eating, drink ¼ cup of herbal infusion (calendula, St. John's wort and chamomile).

Consider the allowed products:

• Cottage cheese and sour cream (with a low percentage of fat content);
• Fruits and vegetables (except grapes and bananas);
• Chicken meat (without skin);
• A little dried fruit.

No sugar, salt and alcoholic beverages. All this slows down the process of losing weight. The daily water norm is 1.5-2 liters.

Drawing up the menu

Diet Valley, reviews and results which are of interest to many, is designed for a week. Below is a menu that will help you reduce the volume and reduce weight.

Option number 1

• Monday. Boil 5 potatoes in a uniform. We allocate them for 2-3 reception. During the day we drink 0.5 liters of kefir and 1.5-2 liters of water.
• Tuesday. The daily ration consists of products such as sour cream (200 g) and kefir (0.5 l). Plus the water.
• Wednesday. It is allowed to eat 200 g of cottage cheese and drink 0.5 liters of kefir. This number of products is divided into 3-4 receptions. Do not forget about the water.
• Thursday. Boil 500 g of chicken breast. Divide into 2-3 reception. For a day you can drink 0.5 liters of kefir.
• Friday. We eat vegetables (not more than 500 g). It is desirable to beets. You can replace vegetables with apples (1 kg). From drinks we consume 0.5 liters of kefir.
• Saturday and Sunday. We drink 1 liter of kefir. No products are provided for these days.

Option number 2

• Monday. We drink 0.5 liters of kefir. We bake the potatoes in the oven (400 g).
• Tuesday. For the whole day, 0.5 liters of kefir and 500 g of cottage cheese.
• Wednesday. In 2-3 meals we eat 400 g of dried fruits. We drink 0.5 liters of kefir.
• Thursday. Boil the chicken breast without skin (no more than 400 g). We consume 500 ml of kefir.
• Friday. For the whole day: 400 g dried fruits, 500 ml kefir.
• Saturday. It is allowed to drink only water (not more than 1, 5 liters).
• Sunday. We distribute dried fruits (400 g) for 2-3 doses. We drink 0.5 liters of kefir.

As we see, the diet is not different in variety. The daily rate may seem small. But it will be hard only for the first 1-2 days. Then the stomach starts to decrease and get used to a small amount of food.

A bit of sport

To improve the results of mono-diet, you must add physical activity. You can enroll in the pool, jogging or doing exercises at home.

Exit from the diet

During the week managed to lose a few pounds? Well, you can be congratulated. But this does not mean that now you will eat as before. Consumption of sweet and fatty foods, as well as flour in principle, should be limited. Gradually increase the calorie content of the diet. The best option is 200 kcal each week. Then the weight dropped will not return slivvoy. In a month we repeat kefir diet. We observe it no more than 7 days. This is a very important point.

Diet from the Valley: the results

Despite the monotony and rigidity of the diet, this food system is very popular in our country. And there is nothing to be surprised at. After all, for a week of kefir diet you can part with 5-6 kg. In obese people, this figure is even higher. There have been cases when girls dropped 10 kg per week. They combined the proposed diet with exercise.

Pros and cons of a diet

Let's start with positive moments. First, a product such as kefir, promotes the excretion of slag from the body. Secondly, the diet is very effective. In just a week you can reduce your weight by 5-10 kg. Third, the diet is based on a fractional diet.

Now we will dwell on the disadvantages in more detail. Here are some of them:

1. During weight loss by the method of Larisa Dolina, deterioration of well-being (headaches, low blood pressure, nausea and so on) is possible. This is due to the shortage of products containing protein and fiber.

2. This diet is not suitable for people who have problems with the immune system and the work of the digestive tract.

3. Not every woman can endure serious limitations in eating.

Diet from the Valley: reviews

Is it worth it to waste time and try this technique on yourself? To understand this will help reviews the girls who lose weight on kefir, as well as the opinions of experts.

What do the nutritionists say? Many of them pay attention to the fact that the presented diet is not balanced. A small number of proteins of animal origin can adversely affect health. However, this can be argued. Vegetarians are a vivid example. Over the years, they refuse to eat products of animal origin and do not experience any discomfort.

Different opinions are expressed by experts about the enema for cleansing the body. Some doctors talk about the benefits of this procedure, while others do not recommend it to get involved.

Reviews of people who lost weight on the kefir diet, in the majority were positive. Girls noted its low cost (in terms of money) and efficiency. The average weight that they managed to lose in a week was 3-4 kg.

Some young ladies were disappointed with the system of losing weight Larisa Dolina. They did not get the result they expected. This is understandable. Most likely, the girls themselves violated the proposed diet or neglected physical exercises.

Larisa Dolina is a clear example of how willpower and strict compliance with the diet help to bring the figure in order. She spent several months trying to bring her weight to a normal level.

Finally

We told that we represent the diet Valley. Reviews, the results of such power are now also known to you. In the absence of contraindications, you can begin to bring your figure in order from tomorrow. Good luck in the battle for harmony!