Lose weight and improve health will help fish diet

If you decide to lose weight, then the fish diet is very effective and useful. It is based on a very valuable product, rich in calcium, phosphorus and omega-3 fatty acids. Such a diet will help get rid of excess weight, as well as strengthen your health and protect the body from disease. First of all, the fish is useful for the heart and blood vessels, as well as for strengthening bones.

Every day start with a glass of mineral water, but only non-carbonated. You need to drink water all day, at least two liters per day. So, what is a fish diet? For breakfast, drink two cups of tea, preferably green. Eat two hard-boiled eggs, and also pamper yourself with two glasses of yogurt or skim skim cottage cheese. What menu offers us lunch? Very tasty. So, at about two o'clock in the afternoon, eat 250 grams of boiled or toasted fish, you can replace it with seafood. Garnish will be vegetables, raw or boiled, you can fill them with low-fat yogurt and add lemon juice. Separately, drink two cups of yogurt or skim low-fat cottage cheese. For dinner, you should eat the same as for lunch. Do not forget to drink a cup of tea before going to bed, prepared as follows: mix ten grams of dried birch leaves, forty grams of elderberry root and twenty grams of horsetail root. Add in this collection of ten grams of cuffs, cornflower and strawberry flowers. Fifty tablespoons of the collection pour one cup of boiling water and boil for three minutes. Then let the tea last for ten minutes.

A healthy fish diet is designed for two weeks. Then you can go to your regular diet. In order to preserve the result, do not eat high-calorie foods in the future or limit their use to a minimum. Do not forget that you can repeat this course for weight loss only after a month.

If you have problems with the liver or kidneys, then the fish diet does not suit you. Therefore, before you start eating this way, consult your doctor.

There are several basic rules that should be followed during this course for weight loss. First, cook the fish on steam or in a frying pan without adding oil. Secondly, a garnish to her should be zucchini or cucumbers. Suitable raw rice, beets and carrots, as well as cauliflower. Forget about potatoes, mushrooms and radish.

A fish diet for weight loss excludes the use of any kind of baking, as well as animal fats and alcohol. In addition, you can not consume caffeine. During the preparation of fish, you should not add salt or absolutely a drop. Use herbs and lemon juice. It is better to stop your choice on low-fat varieties of fish. It can be pollock, hake or cod. On an empty stomach and for fifteen minutes before breakfast, lunch and dinner, drink a glass of water.

After passing this course of treatment, you can eat vegetables, fruits, fish, as well as eat porridges and nuts. Such food will not hurt your health. And for a figure - it's very useful. For a long time the fish diet has become popular, the reviews about it are the most positive. And it's no accident. After all, the body receives all the necessary vitamins, macro and microelements, your health is strengthened, and at the same time the figure becomes slim.

It turns out that such a diet helps to get rid of depression. It is transferred quite easily, the body does not experience stress during this period. Therefore, it is in such demand among those who want to lose weight and improve their health. There are a lot of different diets, the menu of which includes fish, and all of them quickly help to get rid of hated excess weight. These include the Japanese diet. Almost every day there is a fish in the menu. Do not be lazy and do not put off until later what you can start to do today. Do a fish diet for weight loss, and very soon you will become slim and healthy.