Diet "Drying the body" - a menu for men who are striving for an ideal physique

When someone pronounces the word "diet", the image of a half-starved girl immediately pops up in her head, which is about to blow off the wind. However, not only do ladies seek to control nutrition in order to improve their shape. Young people who spend a lot of time in sports can tell about diets even more. The main goal of sports men is to "dry" the subcutaneous fat, trying to keep the muscle mass as much as possible. This article will describe the popular diet "Drying the body." The menu for men is specially designed for the purpose of harmonious and healthy fat release.

Diet tasks

Before proceeding with the description of products and proportions, it is necessary to understand what tasks the drying of the body should solve. For men, the diet, first of all, should be designed to preserve the muscles. So, we face the following tasks:

• Maximize the breakdown of fat (lipolysis);
• Keep muscle mass;
• Avoid lack of fluids;
• Inflict minimal harm to the body and bring maximum benefit.

The Importance of Change

In order to solve the tasks, the "Drying the body" diet is described:

• Men's menu (low-carb products) ;
• A special order of eating and playing sports;
• Systematic, responsible, individual approach.

There are certain rules from which the success of the whole business depends:

1. We disperse the metabolism: fasting is strictly forbidden, a break between meals is not more than 3 hours. Be sure to have breakfast - the first meal triggers digestion at full capacity.
2. Reduce carbohydrate intake. High protein content and low amount of carbohydrates (especially fast ones - they should be excluded altogether) presupposes a "Drying the body" diet . Menu for men during the diet is made in such a way that a day does not consume more than 70 grams of carbohydrates.
3. Continue training in the gym, adding cardio to exercise. The most effective fat is split in the morning before meals (40 minutes on a stationary bike), when the sugar content in the blood is low, and the energy is taken from the fat stores.

Diet "Drying the body": sample menu

As already mentioned, the diet should include mainly protein products, which include meat, poultry, eggs, low-fat cottage cheese, cheese, seafood. At the last stages of the diet, dairy products are excluded altogether. Be sure to eat vegetables: cucumbers, cabbage, greens, but in the last 10 days they should also be removed. Roots are strictly forbidden (carrots, potatoes). You can drink water (preferably mineral) and green / ginger tea. This is the "Drying the body" diet. The menu for men is supplemented with the exception of salt, because it helps to retain the liquid. Of course, there can be no question of any sweet, flour products. You should completely forget about sugar. To enter the diet should be slow, gradually, week after week, reducing the amount of carbohydrates in the diet. It is important to monitor your well-being. By the sixth week, carbohydrates and fats are excluded altogether. Get out of the diet as gradually, slowly increasing the amount of carbohydrate foods. The diet is calculated approximately for 6-8 weeks.