Strengthen your health, look younger and lose weight fasting on water helps you

With the help of different unloading days, as well as other methods, you can get rid of excess weight. A very effective method for rejuvenating the body and promoting health is starvation on the water. On juices and broths this method brings much less benefit. Using only water, you can remove toxins from the body, this process has a healing effect. Before it starts, be sure to consult a doctor. There are contraindications for such fasting. Such contraindications include tuberculosis, exacerbation of chronic diseases, as well as tumors and infectious diseases.

Starvation on the water leads to the strengthening of the immune system. Let's find out how to do it right. First, during the fasting, you need only use water, and this is not tea or coffee, and you do not need to prepare any decoctions. Only pure water, without gas. At the same time, your body gradually turns to the mode of internal nutrition, and on this depends the loss of extra pounds of weight. If this condition is violated, then there is a risk of becoming too nervous, headaches may begin. It is ideal to start fasting on the water from one day, repeating such procedures several times a month. Thus, your body will not get stress, but gradually adapt to longer courses. To burn a kilogram of fat, you should starve two to four days. In order for the process of active cleansing and rejuvenation of the body to take place, it will take at least two weeks.

The main thing in this business is will power and confidence in victory. Do not be afraid. The body will gradually get used to such changes, it will be cleared of toxins. It is necessary to observe certain rules, and then starvation on the water will benefit. For a day you can drink no more than four liters of water. In the early days you will lose weight faster. So, your weight for the first two days will decrease by two or three kilograms. Thus your body will get rid of excess water. After that, for every subsequent day the weight will decrease by about half a kilogram. Before you start to starve, it is better not to eat much in the evening, so as not to burden the stomach. Let your supper before the beginning of such a difficult method be yogurt or kefir. If you are going to fast for the first time, then in this case the course of treatment should not exceed three days. On the first day squeeze the lemon into a glass of water and drink. Try to walk more often, do not overload yourself.

In the early days, insomnia or nervousness may appear, but it will all go away. Often brush your teeth and rinse your mouth. On the second day at five o'clock in the evening you are allowed to eat baked apples or rubbed soup, and then, after a while, you can still have a snack.

If you decide to have a fast on the water for 7 days, then remember that during this week you will drink water, as well as infusions of herbs and dogrose. There are allowed 250 grams twice a day, with only fresh fruits and vegetables. A day allowed to drink up to two and a half liters of water. Before the onset of fasting, be sure to take a laxative, for example, infusion buckthorn bark. In the morning, in order for your bowels to be completely cleansed, make an enema. To do this, use the broths of chamomile, sage, St. John's wort. Do not forget to repeat this procedure every day during fasting.

After you have an enema, go to gym, then take a contrast shower. Every half hour you need to rest for ten minutes. No smoking. Try not to swallow saliva.

Very useful starvation on the water, reviews about it the most positive. But here it is necessary to take into account that after such a method it is necessary to return correctly to normal nutrition. If you were hungry for a week, then in the first two days after that, sit on vegetable broths, as well as diluted with water juices. You can eat grated apples. Then three days, drink a glass of water in the morning, eat vegetable soups and stewed vegetables on milk during the day. Your food these days should be easy. If you follow all the recommendations, fasting on the water will help you to become healthy, vigorous and energetic, in addition, you will become slim.