The most effective stretching exercises for legs

Stretching is not just a specific set of exercises that will allow you to scratch your opponent's left ear with your right toe, but also a long, stubborn and often ungrateful work without much difficulty in a fight. Of course, we all watched in our childhood films in which the heroic Jean Claude Van Damme, carrying his terrible "mstju", in just a couple of weeks, performing simple exercises for stretching his legs, sits on a perfect twine. But how realistic is this in practice? We will talk about this.

Basics: warm-up, warm-up

The most regrettable thing is that many beginning to stretch make the main mistake is not that they choose the wrong exercises for stretching their legs. The twine is able to comprehend, not at once, but everyone who has two legs, will power and mind working in the right direction. All the salt is that the exercises for stretching the legs should in no case be carried out without a preliminary warm-up, which will include not only the preparatory complex, gradually stretching the tendons, muscles and ligaments, but also the strength exercises, which are designed to warm your muscles before Work in order to avoid unnecessary injury.

To warm-up warm-up exercises include various squats, running (it is possible on the spot), jumping, flying legs (working off strokes) and so on. They should be carried out as quickly as possible, the technique in this case does not play a special role.

In contrast to warming up, preliminary exercises for stretching the legs include: a butterfly (the feet together, closest to the pelvis, the knees tend to the floor), a clip (sitting on your knees, lying on your back without bending your legs), rolling from one leg to the other , Slopes and so on.

There is also one trick that will allow you to sometimes skip the warm-up phase. Its essence is to take a hot bath before stretching. Your muscles and ligaments warm up in a completely natural way, and this will not require you to do anything at all, which will facilitate the main process.

An easy way to sit on a string

Yes, in spite of everything, there is such a method. But this is not a magic pill that will instantly turn you into Bruce Lee, so be prepared to work, work and work again for your own goal!

Twine longitudinal

The easiest way to sit on this kind of twine is to stretch consistently and evenly. Put on two sides of yourself two chairs and, leaning on them, make a lunge right leg, bent at the knee, as far as possible forward. The left leg must remain in place. After reaching the limit of his stretching, make another three or four jerks, and then do the same exercise to stretch the legs, changing them in places. Only after you feel confident in your own abilities (not earlier than a week) should you start stretching on elongated legs.

Twine transverse

With this twine everything is much easier. Dilute your legs to the sides until you feel tension and pain in the pelvic area. Fix this position and, putting a few books under this level, sit on them. Wait a bit, and then take out one book, each time sitting down all the way. In an ideal day you should sit on 3-4 centimeters.

And most importantly, doing all these stretching exercises, no matter how confident you feel, never neglect the warm-up, otherwise it will lead to sad consequences. Good luck to you, and sporting success!