What is willpower?

Everyone has willpower, but not everyone can give an accurate definition of it. First, let's figure it out. So, what is willpower, about which so much is said? Let's try to understand.

There are several tracts and all of them are correct. But in general, willpower is the ability to overcome temptations and achieve the goal. Of course, this definition does not pretend to the truth in the last instance, but reveals the main essence. Strength is our ability to counteract circumstances. Will - a great desire to do something, achieve something.

Businessmen, poets, doctors and representatives of other professions put their own components into this definition. So, for example, willpower for Shakespeare is nothing but a gardener. Yes Yes exactly. Our personality is a blooming garden. And willpower is a gardener who takes care of the garden and decides what flowers to grow in it, and which ones to eradicate.

A few other concepts are invested by the will of entrepreneurs. For them it is the ability to make the interlocutor do as you want, because, feeling strength, people obey. This is important and when negotiating - to show themselves as a willful person, to seize the initiative in their own hands.

As you can see, the definitions can be different, but all converge in one, that willpower does not come by itself. Rarely, who from the very beginning is endowed with strong-willed qualities. It is necessary to develop the willpower, make certain efforts. Here the second question arises as to how to strengthen willpower? It is obvious that it "does not grow up".

There are many Soviets about this, because the paths of self-education and improvement are different for all. But let me give you some examples. Perhaps you too will find something for yourself from this other's experience.

For example, you find it difficult to give up eating after 19-00. Meanwhile, at the waist, treacherous skeletons have already formed. That's where the iron will really is needed. If not steel.

Admit that the desire to eat a chicken or to drink coffee with chocolate is nothing but a temptation. Say this word out loud. The temptation, which you must not succumb to. When you designate what is called, the enemy in person, then it will be easier to fight with him. Do not think that this is just one small sandwich, no, it's your enemy, a temptation. So, putting the dots over the "and", you strengthen yourself morally and overcome this temptation will be much easier.

In addition, tell us about your intentions, say, to refuse a late meal, to someone close to you. This also refreshes no worse than a contrasting shower. When you feel responsibility not only to yourself, but also to other people, coping with temptations will be much easier.

The fighter is laid in every person, do not kick at the fact that you do not have the willpower. It is, like every person, it just needs to be strengthened, working on it.
And one more advice wishing to be engaged in itself - be engaged in auto-training. Only it must be approached wisely. Do not bite and do not read the text thoughtlessly - I'm the most-most. Think about each sentence, say aloud and preferably not only general phrases, such as "I have the willpower ...", but stop at something more detailed. For example, repeat, beginning in the morning: "Today I will not eat anything after 19 hours, no sandwich, no chocolate bar, it's temptation, and I'll manage it." I set a goal ... "It's a pity that many people underestimate the power of auto-training , Because they judge this by films and articles that do not reveal its essence and do not bother to talk about it with specialists.

So, remember that there are no people without willpower, there are people who do not want to part with laziness or just those who do not believe in their own strength, is depressed. It is by will power that we differ from animals - representatives of the lowest link in evolution.