The "Key" method of Hasay Aliyev as a method of self-regulation

How often do you have to get into stressful situations? You can not notice this, but any nervous tension leaves a mark on your well-being, working capacity, attitude and other characteristics. Internal barriers and clamps that prevent you from living and realizing yourself in all spheres of human activity begin to form. Called to help get rid of these "shackles" method "key" Hasai Aliyev.

What is the "Key"?

The method "Key" Hasay Aliyev appeared during the researcher's work on the adaptation of astronauts to extreme flight conditions. After studying the reflex state of the limbs in conditions of weightlessness, Aliev came to the conclusion that levitation of the hands and legs helps to relieve nervous tension and complete relaxation of the body. In addition, a sense of moral and physical fatigue disappears.

The result of the work that Aliev did was the "Key" method. This is a complex of exercises based on ideoreflector methods. In a day, you will spend less than 20 minutes. The result will be the elimination of stress, harmony between physiology and mental processes, getting rid of fears. In addition, regularly exercising, you can discover some hidden resources.

The development and testing of the method was carried out in the Cosmonaut Training Center. A.A. Gagarin. Subsequently, it was approved by the Ministry of Health. The method of "Key" Hasai Aliyev has no analogues in the whole world. Due to the speed of action, it is used to exclude children and adults from the stress resulting from terrorist attacks and emergencies. Even where traditional psychology is powerless, the "Key" is effective.

The main advantages of the method

In the scientific, research and practical work of Khasay Aliyev, the Key method plays an important role. It has such undeniable advantages:

• Quickly relieves internal clamps, which allows a person to be confident and successful, and also maintain self-control in emergency situations;
• Improves mental abilities, which allows you to make quick decisions and even discover creative resources;
• It makes it easier to transfer physical and mental loads;
• Provides rapid recovery after stress, without requiring a break from work or an arc of the main activity;
• Allows you to quickly and effortlessly enter the state of meditation.

Application area

To assess the significance of the "Key" method of Hasai Aliyev, it is worth looking at the field of its application. These are the following areas:

• In psychotherapy, when traditional methods do not bring the desired result;
• In personal development programs, to get rid of complexes and stereotyped thinking;
• In education, to improve concentration and create a favorable psychological climate;
• On production, in order to shorten the time of development of new types of activity;
• In creativity, to eliminate psychological barriers;
• In sports to maintain optimal physical shape and accelerate recovery processes;
• In the work collective for the normalization of interpersonal relations.

Another area where the "Key" method can be used is eye treatment. Hasai Aliyev recommends performing exercises with closed eyelids (or at least half lowered). This allows you to relax not only the nervous system, but also the visual apparatus, which eventually leads to the restoration of its functions.

Hand cultivation

It is believed that a lot of opportunities can be revealed to a person if he masters the method of "Key" Hasai Aliyev. Exercises are good because they can be performed while standing, sitting, and even lying down. The first method is "Divergence of hands".

You need to keep your head straight and your arms out in front of you, without straining them. Now you need to relax, close your eyes. Mentally, give your hands the command to disperse. This action should occur by effort of will without any muscle tension. This can help some mental image.

Of course, newcomers are allowed to make mechanical hands. Nevertheless, in order to achieve the required state, it is necessary to eliminate internal barriers that make you think logically and practically. This can be achieved not only by "turning off" thoughts, but also by finding the optimal position of the body.

If this technique is not given to you, then you have strong nerve clamps. To ease the condition, it is worth doing a few simple exercises with your hands, and then try again. But it's not too long to get hung up. If the reception you did not succumb, go to the next.

Convergence of hands

If you want to try the "Key" method of Hasai Aliyev, the exercises will not seem complicated. The second method is the opposite of the previous one. Everything must be done in the same way, only the hands will not need to be bred, but reduced.

If after several attempts the exercise does not succumb to you, go back to the first one. This will help to establish some internal connections in the body and mind. Alternate exercises, trying to control your hands on the mental level.

If you feel that the reception has started to succumb to you, but at a certain place the movements stop, you can slightly push them with muscular effort. If you are tired, do not force yourself to continue your studies. Put your hands down and relax.

Levitation of hands

If you have internal barriers and clamps, these techniques will help to show this. The method "Key" Hasai Aliyev has developed, watching the cosmonauts, and therefore all the tricks look as if you want to get into a state of weightlessness.

To start the third exercise, you need to drop your hands. Eyes can be closed or directed to the hand of one hand. Set yourself up so that it begins to rise unauthorizedly. To ask yourself such an attitude, imagine yourself an astronaut. Draw in your imagination a picture of weightlessness, when the limbs fly in the air involuntarily.

Even if you can not achieve the state of levitation, this does not mean that the exercise was useless. This is something like a game that will help you get distracted from the experience.

Flight

If you do not fully understand the essence of the methodology, some information will be given to you on the video portal "Razvedopros" by Hasai Aliyev. The method "Key" is designed to put you in a state of weightlessness and levitation, and therefore you should feel something like a flight.

This exercise is a logical continuation of the previous one. Once you managed to "lift" one hand in the air, immediately "release" the second. To make your limbs soar in the air, imagine yourself a bird that hovers above the ground. By letting go of your imagination, you can get a new feeling that will save you from stress and stress.

It should be noted that "Flight" is the main exercise of the complex. It is this that allows you to have inner freedom. For the first time mastering this technique, you will feel something like euphoria, which you will find unusual. Nevertheless, this pleasant state will soon become familiar to you.

Self-oscillation

The method of self-regulation "Key" of Hasai Aliyev implies a gradual transition from levitation to automatic fluctuations of the body. This is not some kind of violent impact on the body, but quite a natural process that happens to a person when he is relaxed. In this case, the hands can remain in a state of "weightlessness" or they can be lowered down.

If you can not reach this state only by relaxation, you can again resort to visual images. Imagine yourself a tree or a stem that swayed in the wind. If you have not succeeded in triggering a swing by means of ideomotor techniques, you can give yourself a mechanical impulse for the first few times.

The state during the exercise can be compared to the one in which the child is lounging or riding on a swing. In this case, you will come across such a thing as coordination. The inner rod will help you stay in a relaxed, unsteady position without losing stability. This can not be achieved immediately, but through regular training, you will learn not to fall.

Head movements

There is an exercise for the head in the "Key" system. You can perform it standing and sitting. The situation does not matter, you should be comfortable. Maximize your neck, letting your head arbitrarily assume a comfortable position. Now all your mental efforts should be directed at making it turn in any direction. If this method does not work, try to give the head a slight mechanical impulse. In this case, the movements should not be characterized by any rhythm or sequence.

Listening to your body, you will feel the moment when the muscles can be relaxed, and the head will continue to move independently. To achieve this, try to set an axis that will pass around the pain points. When the head reaches the optimal turning point, you will feel not only physical, but also emotional and mental relaxation. To facilitate the search for this situation, you should also use eyeballs, which should rotate haphazardly.

How to Complete Exercises

Before starting to practice self-regulation, it is recommended to read the books of Hasai Aliyev. The method "Key" implies not only learning to enter the trance, but also explains how to competently exit it. The main thing you have to learn is to feel yourself. This applies not only to the body, but also to the consciousness and subconscious.

In order to get out of the state of self-regulation, you should just want it. But sometimes it happens that the body simply needs rest. There is nothing to worry about if you give yourself a few more minutes of relaxation. At the same time, you should adjust yourself to the fact that when you regain consciousness, your gloomy thoughts and problems will not return to you. Imagine that you are full of strength and vitality, and your head is clear and full of new ideas.

Visual images help not only to enter a trance, but also to get out of it. If you can not bring yourself to "wake up," start representing what you associate with vivacity and activity. For someone it's the ringing of an alarm clock, for someone - a cup of strong coffee, for someone - a cool shower. When you regain consciousness, do not immediately start active work. Sit a little, stretch, like after a dream. You can even make an easy charge.

How to understand that the "moment of truth" has come?

The development, thanks to which Hasai Aliyev became famous, is the "Key" method. The inner doctor, he claims, lives in every person. Nevertheless, to help yourself get rid of stress, you need to understand the state to which you should come.

After the end of the session, you need to sit comfortably and relax as much as possible. In this case, the eyes should gradually close (but not forcefully). When this happens, you will have a feeling of emptiness in your head. There will be no bad or good thoughts in it. This is the complete psychological unloading, which gives impetus to the accumulation of new energy.

Duration of the course

The training course is usually conducted for 5 days. Every day you should spend about half an hour to practice these exercises. This time should be enough to develop the necessary skills of self-regulation.

Next, you can start daily full-fledged training sessions lasting 20 minutes. You can perform exercises consistently, and also combine them at your own discretion. The course of the exercise should be adjusted independently, based on your inner feelings and physical well-being.

The number of elements included in the training may depend on the situation. So, on a typical day, 1-2 exercises are enough to relax. If you have a responsible event that causes your experience, this will not be enough. Training should be comprehensive and longer than usual.

If nothing happens

Many people who dream of peace of mind and energy supply have had time to try out the system that Aliyev Hasai Magomedovich offers. The method "Key" for a newcomer may not be immediate. If you have never encountered meditative practices before, you will have to learn everything from scratch, which will take some time. If after hard workouts nothing changes, maybe in your body there are some hidden problems. Perhaps, the following measures will be necessary:

• Psychological counseling that will help identify the blocking factors that "sit" in your mind;
• Medical examination for the purpose of revealing osteochondrosis or deviation from the norm of intracranial pressure;
• Psychotherapy in order to suppress depression, as well as feelings of anxiety;
• Manual therapy;
• Massage of problem areas; reflexology.

Reviews

To assess the effectiveness of the system under consideration, it is worth paying attention to the opinion of those who have already tried it on themselves. The method of "Key" Hasai Aliyev is very popular. The reviews contain the following information:

• The technique is a simplified system of meditation, which yogis have been using for millennia;
• In the course of lessons, critical thinking awakens , which allows you to objectively assess your own abilities and the surrounding situation;
• Facilitates physical state with regular intensive loads;
• Thanks to the rapid entry into the trance, there is an opportunity to completely relax and relax from the surrounding problems;
• The book has a lot of advertising information and data, and only a few pages are devoted to the description of the methodology itself;
• Adherence to this technique allows you to get out of the strongest stress, when psychologists and medications do not help;
• In order to learn how to do the exercises correctly, it takes a lot of time;
• In some patients, after applying the methods, frightening ideas and thoughts appear;
• It is not necessary to perform all the exercises, but rather to stop at those that are given to you easily and simply.

Conclusion

A lot of disputes are caused by the system developed by Hasai Aliyev. The "Key-2" method has been reworked and improved, but there is still no consensus in scientific and social circles. Someone considers it a revolutionary invention, and some only a reworked set of knowledge that yogis have been using successfully for thousands of years. In any case, having tested this technique on yourself, you will be able to reveal some new abilities of your organism and consciousness. And even if you do not manage to achieve levitation, you can distract from stress.