The head is ill at pregnancy. What to do?

Why do pregnant women have a headache? Many women complain about the appearance of headaches and migraines of different nature during the carrying out of a child. Most often the pain is pulsating, constant and causes quite a lot of anxiety. The fact is that during pregnancy the body of a woman is completely reconstructed. There are a variety of hormonal changes, the cardiovascular system changes, which is a huge load. Plus, all the fatigue, emotional stress or stress that often accompanies a woman during this period. Most often, it is because of these factors that the head hurts during pregnancy. But there are other reasons. For example, a sharp rejection of caffeine. To renounce it, of course, is worth it, but it needs to be done gradually.

Unfortunately, it's impossible to completely exclude unpleasant sensations, but it's quite realistic to warn them. What will help in this matter?

1. Relaxation. Pregnancy always causes certain anxiety. Experiences for the baby, for his future. It is necessary to try to throw out of my head bad thoughts and unnecessary feelings and just relax. A light massage, yoga or spa treatment will help.

2. Rest. Everybody knows perfectly well that pregnant women need to rest and enjoy their situation. But, in the first and second trimester, this is not always possible. Most of the women work before the decree, and some work hard. Our legislation provides for the transition to facilitated labor with the preservation of the average wage. For your own well-being, it is better to take this opportunity.

3. Sleep. So many women suffer from insomnia during this period. This is facilitated by active movements of the child, inconvenience associated with a large belly. Especially often the problems arise in the summer, when all this is added to the stuffiness. From lack of sleep often there are pain. But my head hurts during pregnancy and from excess sleep. The sleep rate of pregnant women is 10 hours a day.

4. Hunger. And it hurts his head during pregnancy. Therefore, even if there is no appetite, it is just necessary to at least eat something. Cope with the pain can increase blood sugar, so do not prevent to sit down something sweet.

5. Fresh air. The premise where the pregnant woman is regularly found must necessarily be ventilated. Quite quickly headache, if you stay in a warm and, the bole, smoky room. In summer, in a strong heat, you just need a fan or air conditioner.

6. Noise. Many pregnant women do not tolerate excessive noise. It is necessary to avoid places where music plays loudly (restaurants, discos, cinemas), a large crowd of people.

7. Posture. Often the pain in the head during pregnancy appears from prolonged reading or any other occupation that requires the inclination of the head. This also applies to the computer.

8. Compresses. Cold or hot compresses are used to relieve pain. Any soft tissue should be soaked in water and applied to the forehead (especially to the temples), on the eyes, face. With the contracting pain, the ice attached to the back of the head will help. A greater effect will follow if at the same time completely relax and be in a quiet quiet situation. It is best to retire, turn off the lights and try to take a nap, asking relatives not to bother.

If the head is very sore during pregnancy and nothing helps, there is a huge desire to drink some kind of pill. You have to be spicy! Most drugs are unsafe for the baby's health. For example, preparations of aspirin, ibuprofen. In any case, do not act at random. If non-medicinal methods do not work, it is worthwhile to see a doctor for the proper and appropriate appointment of treatment.