Is it possible to drink kefir during pregnancy?

Pregnancy is a wonderful period in a woman's life. For those who pass it for the first time, pregnancy is a very unusual and unusual state, during which you want that cucumber to eat, then candy it to chew. And everyone knows that this is quite normal.

But also every woman understands that her food needs to be carefully monitored. Some products need to be excluded completely, but a certain list of substances should be included in your daily diet.

In the center of our attention today is a well-known product like kefir. Whether it is possible to take this product during pregnancy, what is its benefit and harm, there are many more interesting facts about this sour-milk product discussed below.

Usefulness of yogurt

It's not a secret that a pregnant woman should include dairy products in the diet. This is due to the fact that, for example, kefir is the source of the very 8 amino acids that can not be synthesized in the human body. They need to be obtained only from products.

Beverage Benefits

Why is it important to drink kefir during pregnancy?

1. This sour-milk product contains a huge amount of vitamins, calcium, protein, magnesium, potassium, iron and other important nutrients necessary for a pregnant woman.
2. The product is absorbed in the body more quickly than milk 3 times.
3. Kefir serves as an excellent source of energy. But it is known that in the second half of pregnancy, women begin to consume more caloric foods because of lack of energy, fatigue and quick fatigue. In this case, this drink will become an excellent source of energy due to the content of milk fat in it.
4. The sour milk product normalizes the function of the digestive tract, helps strengthen the bones and teeth, which become very vulnerable during pregnancy. All this is due to the content in the product of special fungi, which are indispensable for normalization of the intestinal microflora.
5. Kefir during pregnancy helps to fight with harmful microbes and bacteria so quickly that even when they get into the female body they do not have time to get along with the blood to the baby.
6. Drink helps to overcome such ailments, as bloating and heartburn. Also, the product promotes faster absorption of other foods.
7. Also contained substances in kefir are responsible for the structure of the nervous system of the baby and the production of cholesterol. In addition, they help to develop sex hormones.
8. Do not forget about lactose, which not only helps to fight microbes, but also improves the absorption of calcium in the body.

Here is a seemingly simple product, like kefir, during pregnancy can bring immense benefit to mother and her future child.

Influence on the body

But the benefit of the product does not end there. Do not forget to take into account its effect on the body.

Kefir must be consumed in order to cleanse the body of toxins and toxins that can get through the placenta to the baby. It is known that this fermented milk product has cleaning properties.

Kefir during pregnancy, the use of which does not lend itself to negation, has a positive effect on well-being - it calms and relaxes the stomach. In addition, it strengthens the bone system and muscles, and also creates an excellent environment in the body, where all important trace elements are digested.

What about the strengthening of immunity - the best means for this not to be found.

It is important that this product has a low calorie content, but at the same time gives a feeling of satiety for a long time. Pregnant should drink only 1 cup of yogurt to feel full for 2 hours.

Contraindications

Even with such a huge number of advantages, one should not forget about the disadvantages that kefir has in pregnancy.

• You should opt out of this dairy product if you are allergic to lactose. This problem meets quite often, moreover, the milk protein in the body is digested worse than what we get from meat and fish. Therefore, the main advantage of this drink is its saturation with living bacteria.
• A woman needs to be careful when taking kefir if she suffers from bowel disease. In case of excessive use of the product, dehydration, indulgence or diarrhea may occur. In this case, it is necessary to consult a doctor.
• With increased acidity of the stomach, it is also necessary to take this fermented milk with caution.

Diets with the use of this drink can be prescribed only by a doctor. Therefore, if you decide to arrange a day off on kefir during pregnancy, it is important to discuss with the doctor so as not to deprive your body and the body of the baby of the right substances and elements.

How correctly to use?

In order for your body to receive only benefit from kefir, it is important to follow advice on how to drink this drink correctly.

When buying, pay attention to the shelf life of the dairy product. Doctors recommend using kefir, freshness of which is not more than one week. Do not buy products that have a long shelf life - such kefir contains thickeners that are not beneficial to the body.

Kefir during pregnancy can be consumed every day, but it is better to take this drink every other day. The benefits of this will not be reduced, and you will be able to minimize the risks of side effects from the adoption of the product.

It is recommended to drink a sour milk drink for the night. Do not rush when you drink, make slow, medium-sized throats. Thanks to this use in the morning, a woman will have a good appetite, and the stomach will feel fine.

Also, a pregnant girl can add sugar, fruit, vanillin or cinnamon to the drink to give an unusual taste. Also, for greater satiety, kefir is often added to breakfast cereals.

Every day a woman can consume up to 600 ml of various dairy products. This includes not only kefir, but also sour cream, cottage cheese and milk.

For better functioning of the gastrointestinal tract, you can adhere to such a rule of consumption: in the morning you take a weak kefir, which helps to relax the stomach, but at night you can drink a stronger drink, which was insisted for 3 days, helping to consolidate the functioning of the gastrointestinal tract.

Precautionary measures

Also, should specify the points that can not be tolerated with the use of this unusual drink. Do not drink too cold yogurt. Drink should be at room temperature - so you can strengthen your immunity and improve the functioning of the stomach.

Pay attention to the label

When buying, you must carefully study the product you selected.

• Pay attention to the manufacturer. Give preference to more famous and proven brands.
• Read the production date and expiration date.
• Look at the temperature at which kefir is stored in the store - it must necessarily lie in the refrigerator, open or closed.
• Study the composition, its nutritional value and the elements entering into kefir.
• Always read how many healthy bacteria the drink contains in 1 g.
• Pay attention to additional additives.

And remember - a quality product will never do harm.

About the alcohol content

Everyone knows that kefir contains a small percentage of alcohol. And this is really so, because the product is obtained in the process of fermentation. But you must understand that this percentage is so small that it can not harm a baby and a pregnant woman.

But this does not mean that the drink should be drunk in liters every day. A woman can arrange a fasting day on kefir during pregnancy or use it daily, but within reasonable limits. It will not hurt her. But do not be zealous.

We hope that you have now received the answer to the question: "Is it possible to consume kefir during pregnancy every day?" Do not forget that there are many other useful products that you should also remember and use them.