What should be weight gain in pregnancy?

During the course of pregnancy, the expectant mother will gain some weight, and this is natural. Weight gain is not only possible, but it also needs to be controlled, since too little weight gain or excess weight gain during pregnancy can damage not only herself, but also the unborn child. So, if the future mother does not gain weight, then her baby can appear in the world with a weight of less than 2500 grams, that is, underweight. In this case, the child can also have congenital physical or neurological diseases. It can be a metabolic disorder or a deviation in development.

At the pregnant woman who badly eats, the level of an estrogen that threatens with an abortion is possible or probable. Therefore, you need to be very careful, eat right, so that weight gain during pregnancy is correct. When a pregnant woman eats more than she needs, she harms not only herself, but her child. So do not go to extremes. It is better to eat right. After all, a pregnant woman with excess weight risks getting diabetes or may suffer from late toxicosis.

How correctly to define, what set of weight at pregnancy should be? Everything is very simple. The calculation is based on the body mass index. This is the result of dividing the weight by the square of the growth. For example, with the growth of 174 centimeters (1.74 meters), and weight - 63 kilograms, the body mass index will be equal to 63: 3.0276. This equals 20.80 or roundly 21. To check the weight gain during pregnancy, you can use a special table. So, the indications of a body mass index below eighteen and a half mean that the weight of a pregnant woman is below normal. With index numbers ranging from 18.5 to 25, the weight of the pregnant woman is normal. Excess weight is the reading from 25 to 30, and the index, which shows more than 30, is a sign of obesity in a pregnant woman.

There is another table of weight gain during pregnancy, which reflects the most appropriate increase in weight during pregnancy. This value depends on the weight of the woman before she became pregnant. So, below the norm is twelve and a half to eighteen kilograms, eleven and a half to sixteen kilograms is normal, seven to eleven and a half kilograms is overweight, and six kilograms is obesity. In addition, if you have to have twins, then the following values will be optimal here: 16 to 21 kilograms, and no matter how many kilos you weighed before pregnancy.

This is the norm of weight during pregnancy. And the weight that is accumulated during this period is distributed in this way: the child weighs three to three and a half kilograms, a half kilogram weighs the placenta, the weight of the uterus is one kilogram, the same amount of amniotic fluid weighs, the breast volume increases by half a kilogram, Blood, additional water is from one and a half to two kilograms, and additional fat deposition is from three to four kilograms. Monthly rates of weight gain are strictly individual. You must learn to control the optimal weight gain for the trimester. So, for the first trimester, you need to gain about one and a half kilograms, and for the second and third trimesters - 300 grams each week.

During pregnancy, you need to monitor your diet. Do not eat foods with caffeine at this time. In addition, if you feel that you have gained too much weight, do not stop eating, do everything gradually, use less protein and sugar. In occasion of nutrition it is possible to consult with your doctor. Be sure to listen to his advice. Remember that overeating and malnutrition are equally dangerous for the health of mom, and for her future baby.