The chest sagged. Recovery Methods

Any woman who watches her appearance, it is important how her body looks, especially how it becomes after giving birth. Most of the fair sex is faced with the problem of changing the shape of the breast. What should I do if my chest is loose? You will find recommendations in this article.

Prevention

In order not to sag chest after birth, you need to moisturize it and do a massage. In the pharmacy you can buy a tool to avoid such trouble. It is better to choose creams for pregnant women, for example "9 months", "Mama-Comfort", "Baby and I". They consist mainly of natural ingredients. Do not forget about the massage, - doing it regularly, you can prepare the mammary glands for feeding.

What you can not do

The market is widely represented by a variety of hormonal creams for tightening and shaping. In no case can such a tool be used. If you feed the baby with your milk, then it will contain the hormones contained in the cream. In addition, the consequences for you can be very sad - hormonal failure and subsequent diseases of the thyroid gland.

What to do if the chest is loose

First of all, do not panic and depressed. The change in the shape of the breast is familiar to all women giving birth. After your baby stops eating breast milk, start exercising. The simplest thing is push-up from the wall: the palms are leaning against the wall at the chest level and standing to do 10 push-ups. This exercise strengthens the pectoral muscles well. It will help to tighten the breast the following load: to take a folding hoop into the girth and squeeze. It should be done 15 times a day. Another good way: put the palms together, the elbows to the sides. Then it's good to strain your hands, then relax, strain again ... and so 10 times. If the chest is sagging, then the contrast shower will help - the alternation of warm and cold water.

Masks for breasts

Raspberry and strawberry . For 10 berries raspberries and strawberries mixed with a spoon of honey and olive oil. Then cover the resulting composition with the breast. Hold for 15 minutes.

Nut . Mix 50 g of almonds in a blender with oat flakes (50 g) and 2 tablespoons of almond oil. Apply the mask to the problem area and leave for 20 minutes.

Shishkovy infusion . If the chest sagged after losing weight, then infusion on cones of hops will help : 6 tablespoons of powder per liter of water. Infuse 6 hours, take half a cup before meals for two months.

Oil mask . From stretch marks will help natural oils. Mix 25 g of ylang-ylang, almond oil and geranium oil. Rub every day. It is possible to enhance the effect of wrapping - wrap the breast for 15 minutes with a food film.

Radical methods

If the chest is sagging, and none of the above methods help restore the old form, do not despair! There are SPA procedures and a lift. The surgical method is good for those who do not plan more children. If after the operation the woman again feeds the baby, then the entire effect will disappear. The entire procedure lasts from one and a half to three hours. Only superfluous skin is cut off, and when this is not enough - an implant is inserted. After the operation, it is necessary to wear a month with soft cups.