Breast after birth: basic care recommendations

Most women are afraid to give birth, because after the birth, often a deformation of the figure, in particular, the chest. Breast after birth can lose shape, become smaller in size, sag. The occurrence of stretch marks and loss of elasticity is considered to be a frequent phenomenon. This is due to the fact that during pregnancy, the female body is completely rebuilt due to changes in the number of hormones. The body is preparing not only for the birth of a child, but also for a further period of lactation. The final formation of the breast occurs during pregnancy. It becomes much larger, sometimes even several sizes. The tender skin becomes rough and supple.

This period is very dangerous. If the skin of the girl is not enough elastin, a sharp increase in the volume of the breast leads to the appearance of stretch marks. After childbirth to eliminate this phenomenon is very difficult, and sometimes it is simply impossible without surgical intervention and plasty. Among the negative consequences of a sharp increase in size may be sagging of the breast after childbirth. In order that the breast after delivery still looked attractive, care for it should be done from the first weeks of pregnancy. The first thing to do is choose the right linen. As a rule, a sharp increase in size leads to weight gain. Accordingly, the muscles are not able to withstand a heavy load and the chest can sag. Correctly matched bra, which fixes the breast in one position, can save a lot of deformities. However, it is worthwhile to ensure that he does not in any way squeeze the mammary glands, this is fraught with the emergence of problems associated with lactation, in particular, the lack of milk. Wearing clothes is around the clock, despite the slight inconvenience. If you follow this recommendation, you will never be worried about the question: "How to tighten the breast after giving birth?"

However, wearing a bra does not exclude the possibility of the appearance of stretch marks. In order to protect yourself from the appearance of this phenomenon, it is worth applying cream with vitamin E. Their use is most rational at the first signs of breast growth. The skin requires moisturizing, and the daily use of products that give elasticity and can protect the skin from stretch marks. In addition to creams suitable for various aromatic oils. Some women have a special skin structure, which is not peculiar to the appearance of stretch marks, even with a sharp increase in the volume of the breast. However, it is better to be safe to keep your attractiveness in the future. The cause of abdominal and thoracic stems may be excessive weight gain. The opinion that a pregnant woman can eat as much as she likes and what she wants without consequences, is mistaken. A sharp increase in body weight leads to the appearance of undesirable consequences, including a flaccid abdomen, crouching after delivery, stretching all over the body and much more. It is very important to monitor the proper nutrition and use different foods in moderation, that is, do not overeat. A good indicator is the weight gain of 8-11 kilograms for all 9 months of pregnancy.

However, breast care after childbirth should not be discontinued. If you are interested in the question of how to restore the breast after childbirth, then first of all it is necessary to pay attention to nutrition. The menu should be selected very carefully. Food should not only fit the baby, but also contain all the necessary components for the healthy functioning of the woman's body. The secret of elastic skin lies in the correct and balanced nutrition. Not superfluous will be special physical exercises that will help restore the breast after childbirth. It is recommended to massage lightly, but in no case is rubbing. There are many tools that can restore the old form of the breast.

The most important thing is that every future mother should know: do not be afraid of breastfeeding, because a slightly altered breast shape is a small price for a healthy and strong baby.