What are the "Centrum" vitamins for? Reviews and tips

That in the human body all life processes proceeded normally, he needs vitamins and minerals. Most of it he can not work out or produces in very small quantities - the main source of vitamins and minerals for humans are food. But in the food they are not always enough, so it is recommended to take multivitamin complexes, one of which is Centrum.

Why and to whom do Centrum need vitamins? The responses of the people who received them indicate that they are very effective in the prevention and treatment of polyhypovitaminosis or with prolonged antibiotic intake.

Since this vitamin complex is sold in pharmacies without a prescription, everyone can take their own "Centrum" vitamins. Feedback from specialists, however, is recommended before taking these pills, consult a doctor for advice, and also remember a few tips.

You can not take the drug more often than recommended, or in large doses, because the excess of vitamins for the body is not less harmful than the defect. To accept them constantly is also not recommended. It is best to drink vitamins courses: take 1-2 months, and then - for a couple of months to take a break. In winter and in spring, when the body lacks sunlight and vitamin-rich food, you can increase the course of reception to 3 months.

It should be remembered that any miracle complex can not replace a balanced and healthy diet, so do not forget about fruits, vegetables, sour-milk products, fish and meat.

Despite the benefits of the "Centrum" complex-vitamins, the responses of the people taking it speak about possible side effects. In some cases, multivitamins can cause an allergic reaction, so strong that you will need medical attention. If soon after taking the pill, breathing becomes difficult, there will be swelling on the face, lips and tongue, urticaria - immediately call an ambulance.

Fortunately, such side effects of the drug are rare. Much more often they can appear in the form of diarrhea or constipation, color feces and urine disruption. To remove these symptoms, you can "Centrum" vitamins (reviews confirm this) to eat with food. In any case, when you start taking this complex, listen carefully to your body, especially if you take other medications together with vitamins - whether they are prescription or over-the-counter.

It is interesting that the deficit of vitamins in the body can be observed all year round, even in the most favorable, summer-autumn period. Basically, we lack vitamin C, B1, B2, B6. And if you add here a deficit of iodine, iron, calcium, selenium and other trace elements, the picture will be depressing. And the lack of vitamins and minerals is observed practically in all people, regardless of their social status and material wealth.

To ensure a balanced supply of vitamins, macro- and microelements to the body of each person, special complexes for individual age groups have been developed. So, there are three forms of vitamins "Centrum": for adults - "Centrum from A to Zinc", "Centrum" for children from 2 years and "Centrum" for the elderly, over the age of fifty. In addition, for children and pregnant women recommended "Centrum" with lutein, reviews of which indicate that taking just one tablet of the drug a day strengthens the immune system, increases efficiency, provides the body with the necessary nutrients.

Planning pregnancy, pregnant or breast-feeding women can drink a complex of "Centrum Materna DGC". Reviews of women who have experienced the effect of this vitamin preparation on themselves, indicate its complete safety. The multivitamin capsule in addition to the consumed food will satisfy the need for all microelements during pregnancy and lactation. The only thing to remember is that exceeding the recommended dose can harm both a woman and a child.

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