The best time to sleep in the day - the features and recommendations of doctors

"Morning is wiser than evening" - for sure each of us has been taught this wisdom since childhood by adults. But so far not everyone understands the true essence of this statement. Someone is inclined to think that sleep is just a lost hour of life. But this is far from the case. Our mind can not do without this integral part of life, which is absolutely necessary for the full restoration of the mental process and other vital functions.

Every self-respecting person should appreciate his health. A quality sleep is the first step towards a healthy lifestyle. Few think about whether they are sleeping properly. What is the right dream - should it be just strong enough to get enough sleep? What is the best time for sleep during the day? Can sleep be healthy regardless of time of day? The answer to this and other questions you can find in this article. We will try to determine when the best time for sleep sets in, and we will understand the most common myths about this.

To sleep, it is better to sleep longer?

This is how most people think. They think that the longer they sleep, the better and more cheerful they can feel during the day. However, doctors have long been proven that this is nothing more than a myth. A long sleep, of course, you can not cause harm to your body, but about the perfect state of health is out of the question.

A typical adult person does not need more than 8 hours a day to recover, older people will need even less. If you sleep longer than you need, the person becomes sluggish, inert, and his mind will be somewhat inhibited. Moreover, you will want to sleep again and again. In this state, which yogis call the "state of tamas", all initiative is lost to work and active action. Of course, it is better to sleep than not to sleep, but it is more appropriate to choose the golden mean.

The best time for sleep is the body will choose on its own?

This is one of the most common myths. A person is arranged so that he must sleep at night. Sleep during the day is useful except for a couple of hours, but no more. For normal recovery, proper functioning of the body and a good psychological state it is recommended to sleep at night.

Hundreds of studies have proven that the best time to sleep is from about 22 to 6 in the morning. Vary this time depending on the lifestyle for 1-2 hours, but there should not be a huge difference. It is believed that it is best to fall asleep 3-4 hours after sunset - this is the best time for sleeping at night. Not only does the human body freely perceive only a night's sleep, but food at night is almost not digested. In this connection, you risk getting problems with the stomach, but more about this later.

For a sound sleep, you need to wrap yourself in a blanket with your head well?

So people argue, most often suffering from nightmares and lack of oxygen. To get a good sleep, it is absolutely not recommended to cover yourself with a head. If you are cold - just take a big warm blanket, you can wool. Carefully wrap your legs and torso, but not your head. If you cover your head, a microclimate will be created inside the blanket, where the sleeper will breathe his own recycled air. As a result of lack of oxygen, you can not sleep well, and perhaps you will have nightmares or bad dreams.

The light from the window should not fall on the bed

Before going to bed is best to ventilate the room. Even in the cold season, you can open the window for a couple of minutes and leave the room at this time, so as not to catch a cold. But sleeping with an open window is strictly not recommended, the likelihood of getting sick increases tens of times.

As for the placement of the bed, it is better to put it in front of the window so that the moonlight freely enters your room. They say the best time to sleep is during the full moon. It will also be easier for you to wake up with the first rays of the sun. But if you get direct sunlight during the time you sleep - it can become harmful and even dangerous for health. Experts believe that in some cases this may lead to the development of cancerous tumors, especially if the human body is already inclined to this.

Is the best time to sleep - in the morning?

Many people tend to reason this way, since a dream in the morning, just at the time when the alarm clock is about to sound, is the strongest. But this is far from the case. It has long been proven that the most useful are considered several hours to 12 nights. It is until midnight that sleep is most useful, so the best time for a person's sleep is at 21-22 pm. Based on the results of hundreds of studies, people get better sleep, who go to bed just at this time. And those who fall asleep after 00.00, feel tired for the rest of the day.

From the regime you should not leave for a minute

We have already said that sleeping for a long time is bad for the mind, but I would also like to note the fact that if you experience great stress or a great emotional shock, it is better to sleep for an hour or two longer than usual.

Returning to the saying "the morning is wiser than evening," one can note that the main function of healthy sleep is restoration, and first of all the mental state of a person. That's why this phrase originated, because after a good sleep, a person is inclined to take more sober and weighed decisions, to reason more wisely and to act purposefully.

Do all people need to sleep the same number of hours?

Another misconception of those who have learned from somewhere that it is standard to sleep a certain number of hours, and this figure should not change. Of course, to sleep, a person needs to sleep at least 5 hours a day. The rest of the time depends on the person's way of life, his work, physical activity and even the locality where he lives.

An interesting fact - it is believed that the bosses need to sleep much less than the subordinates. So, Napoleon slept for 4 hours a day and remained cheerful. And he is by no means the only example in the history of mankind, when great generals, rulers, monarchs and other outstanding leaders slept quite a bit. The fact is that they needed to restore only brain cells and balance psychological activity during sleep. People who work physically need to restore body tissues, so they need to sleep longer for proper functioning and performance of their work. The same can be said about athletes, because restoring their day is as important an element of success as training.

The best time for a night's sleep comes after good physical fatigue.

Sunlight or moonlight does not affect the processes in the body?

Immediately I want to refute this myth. In addition to good reasons to sleep at night, which we have already told, I want to note the fact that at this time your spine straightens and the load is removed, and the process goes naturally.

At night, the earth's gravitational force increases, the influence of the moon on all liquids, including in the human body. The light of the moon has a positive effect on a person's mental state, if at this time he is fast asleep. People with back problems, stomach, heart, it is strongly recommended to observe a healthy regime of the day, namely, to sleep in the dark and not to fall asleep when the sun is shining. This creates certain shifts not only in the mind, but also in the human body. Sunlight stimulates many processes in the body, awakens the cardiovascular and endocrine systems, launches the stomach, etc., and if you sleep at this time, then the body creates a kind of dissonance. Again, the best time to sleep in the day is at night.

If you have allowed yourself to drink alcohol - it always produces a devastating effect on the body, no matter how much the dose is. Restoring your condition is completely capable only of a sound sleep. Do not believe in the mythical effect of a cup of coffee, energy banks or aspirin tablets. In the case of alcoholic intoxication, it will be best to go to bed, in this case even a day's sleep is allowed, it will still be better than being forced to stay awake.

Nutrition and sleep are not interconnected?

Most educated people know that all processes in the body are somehow related. It is recommended 3-4 hours before bedtime, and it should be light nutritious food, for example, vegetables, cottage cheese, lean chicken or fish meat, fruit, etc. Overeat at night is strongly discouraged. This is explained very simply: during sleep, our body completely rests and restores, as you already understood from the previous paragraphs. And if you eat a lot before going to sleep, your body will already be occupied with something completely different - it will digest and assimilate food.

The digestive system simply will not let the rest of the body relax, it will make it work all night. As a result, you will not get enough sleep and will feel completely crushed, even if you sleep enough time. Many people lie down with a full stomach and in the morning they do not understand the reason for their apathy. But also completely hungry too it is not necessary to keep within the night. So you will feel constant discomfort and anxiety. Your stomach will require to be fed, and in the same way will not allow you to fully recover.

In conclusion, I want to give some more useful advice. It is best to sleep naked or put on a minimum of clothes, then the skin cells will be able to breathe. In summer it is best to sleep outdoors. Do not go to bed in a bad mood and do not look at the night gear or films, from which you experience a strong emotional shock. The head should be slightly higher than the legs, and the bed should not be too soft. We hope that you understand what time is best for sleep, and learned something new about this most important process in the life of a person.