Polyphase dreams are the ability to sleep two hours a day!

On average, 25 years of life a person spends on sleep. To some, this idea does not give rest, because they do not want to waste time in vain, because they have many important or interesting cases. It is curious that in the history there were people who slept for a total of two hours a day. This mode allows you to save 20 out of 25 years! Today, some have managed to learn this method, it is called polyphasic sleep. From the article you will learn about this method.

What is polyphasic sleep?

This is a technique when a person refuses a full night's rest. Instead, he falls asleep several times a day for a short time. So he can go on vacation only two to four hours. It should be noted that there is no official research, so everyone decides whether to use this method of saving time or not.

Those people who practice this kind of rest have divided polyphase dreams into several execution techniques.

So, there are modes: Siesta, Everyman, Tesla, Uberman, Dymaxion. But a person can make up his personal schedule or pick up for himself from those that already exist. In the second form, polyphasic sleep (the technique of Everyman) is practiced more often than others. In this case, at night, you can sleep for 1.5-3 hours, and for the rest of the time in the same time interval doze for 20 minutes three times.

Where to begin

The first thing to do is to clearly calculate the time when you will go to bed and get up. Further it is important to cultivate such habits:

• Get up at once, as the alarm clock will sound;
• To refuse tea, coffee, cola and other drinks containing caffeine;
• Do not take alcohol.

Before you begin to practice polyphasic dreams, you need a last good night's sleep at night and pause for 20 minutes in an equal amount of time (calculate in advance). They can not be missed, otherwise it will be possible to recover only after usual sleep.

This regime will have to be observed very strictly for about five days. At this time, you can not drive.

First sensations

Practically everyone can accustom themselves to such a regime, only some of them will not be able to. But in any case, it is necessary to survive the time when the organism passes the period of adaptation. Irritability and drowsiness will be felt. The desire to doze after the alarm should be defeated. The advantages of such a dream a person can feel only after adaptation.

Recommendations for adaptation time

Polyphase dreams are a good opportunity to do many things. But in order to learn to live this way, at first a strong motivation is needed. The days will begin to be perceived much longer than usual, so avoid passive activities, especially at night. It is not recommended to read or watch movies.

A good helper is good planning. For example, before another pause for sleep, clearly decide what you will do in the next four hours after awakening.

Optimal if you sleep for 20 minutes. In the beginning it will be difficult to fall asleep immediately, but soon you will start to switch off. When the time comes drowsiness, turn off the thoughts, for example, count the heart beats. Never stay awake after the call.

Pros of sleeping in this mode

Polyphase dreams help to set life priorities. During the less important business, the person is drawn to sleep. Therefore, one begins to do only what is really important. You can make a list of the activities that can be done at this time that is free. Also there will be an opportunity to learn a new and exciting craft. Interestingly, in the past two hours a day, creative people or geniuses slept, as they were very keen on their studies.

The advantage of polyphase sleep is that all household chores will be performed.

When you get used to sleeping a couple of hours a day, your time will begin to be calculated not by days, but by hours.