How to fight sleep at work: effective methods and recommendations

Each of us had to struggle with drowsiness. Just fine if you can take a few minutes to take a nap. But what should you do when you have to cope with important things at work in this state? Let's find out how to fight sleep in the workplace.

Causes of drowsiness

The obvious reason for the occurrence of a drowsy state during wakefulness is a lack of rest. Modern people are so busy with things, that there is often not enough time for a healthy sleep. During the workweek, the body gradually accumulates fatigue, later taking away from the person those hours, which it was not enough to restore strength. The need to address important issues often makes one look for ways to deal with sleep at night. The lack of balance between rest and wakefulness subsequently negatively affects not only the conduct of business, but also the state of health in general.

How to deal with sleep at work with coffee?

As you know, coffee is the most common invigorating drink. Caffeine is able to have a stimulating effect on the nervous system for 1-2 hours and even more if you drink a strong formula. However, when removing the active substance from the body, the person gets the opposite effect. Without a regular cup of coffee, the sleep state is sharply drastically worse than it was initially.

To maintain efficiency throughout the day, you need to be able to drink coffee properly. First, you should use a custard made from freshly ground grains. In the period from morning to dinner it is worth to drink a few cups of strong coffee, gradually reducing the amount of consumed beverage in the evening. Thus, you can stay awake long enough, figuring out a personal example, how to deal with sleep.

Strong tea

Strongly brewed tea invigorates no worse than good coffee. Both green and black tea can be an excellent source of energy in the morning. And, unlike coffee, after the end of the action of an invigorating effect on a person does not fall fatigue.

To cheer up and stimulate attention, it is enough to use several tea spoons of brewing on a capacious mug during the preparation of the drink. To insist tea follows about 5-10 minutes. Alternatively, you can prepare a drink in a thermos, periodically filling yourself with energy throughout the day.

Garlic

Many people notice that after consuming food with an abundance of garlic to think about how to deal with sleep, for the next three to four hours is no longer necessary. Enzymes in the composition of garlic have an excellent stimulating effect on the heart, forcing the circulatory system to function more actively.

As practice shows, for a long time to drive away the dream, you need to eat at least 3-5 cloves of garlic. In view of the formation of a rather unpleasant smell, this option is not very popular for people who need to go to work. However, this solution may well come in handy for a motorist, a fisherman, a watchman or a security guard.

Energetic drinks

With the right approach to use to find the answer to the question, how to deal with sleep at work, will allow energy. Most often, caffeine is used as the main active ingredient here. In combination with vitamins, which are also present in the energy drinks, the body receives such a necessary charge of vivacity.

In order not to harm the body, it is right to use energy. When there is a sensation of sleepiness, it is worth to drink in one sitting about 300 g of drink, gradually taking one sip until the body doubles its strength and does not require rest.

With the next use of energy drink, its quantity should be increased. The thing is that the body is able to develop a sense of tolerance to the active substances of such drugs. In other words, the previous amount of energy next time may not bring the same charge of vivacity as before.

How to struggle with a dream at the wheel?

It's one thing to overcome the rolling drowsiness while at the desk, and quite another - trying to drive the vehicle confidently. How to deal with sleep while driving? The main way to eliminate the sensation of drowsiness is the stimulation of the nervous system. Let's look at some proven methods that will not allow the driver to be in a dangerous situation:

1. In order not to fall asleep behind the wheel, it is worth placing several bright flashing light sources in the field of view.
2. Allows the body to be active chewing gum, which will cause the muscles to remain mobile.
3. Sharply to awaken feelings will help inhaling vapors of mint essential oil.
4. One of the most common ways how to deal with sleep while driving is to listen to active, but not annoying music at high volume.
5. If an attack of drowsiness is supplemented by a sensation of pain in the eyes, it is necessary to open the window, substituting the face for the wind.

What to do in cases when none of the above tips gives the expected result? In such situations it is better to stop the car on the roadside and rest for a while.

Activity in the workplace

In addition to using substances that have a stimulating effect on the nervous system, you can try to "deceive" the brain by performing active body movements. If you have to sit in front of a computer for a long time, you should rub your hands, crumple your earlobes, stretch, straighten your spine and limbs, stomp your feet, turn your head.

A good decision - occasionally get up and walk around the room. To keep vivacity for a long time, it is enough to wash off with cold water periodically, and also go out and breathe fresh air.

Finally

By resorting to the above recommendations, it turns out, it is easy enough to cope with bouts of sleepiness in the workplace. At the same time, when feeling tired, it is worth to allocate about 15-20 minutes for themselves during the lunch break to take a nap and gain strength. Such a decision will not allow the body to finally get out of the rut.

Another thing is when a child struggles with sleep. To make the baby rest in the daytime, it is necessary to exclude all the factors that can have an irritating effect on the psyche, in particular watching cartoons, active games, eating food and drinks. In the end, you need to teach the baby to fall asleep every time at the set time.