What is the treatment for insomnia? Medicines and folk remedies

Insomnia is a condition in which night sleep is disturbed. At the same time a person can not fall asleep, often wakes up during the night, does not feel rested in the morning, he is tortured by nightmares. People who have a similar problem are concerned with the question of "how they treat insomnia."

This condition can be temporary, for example, when falling asleep in an unusual place, with excessive emotional arousal, as a consequence of taking certain medicines. The stimulating effect on the body, which interferes with night rest, is provided by such drinks as strong coffee or tea, as well as spicy food. If such violations are observed at least three times a week for a month, they diagnose "insomnia." Causes and treatment of such ailment will help determine the doctor.

A disease lasting for years exhausts a person. The main causes of this condition are stress, nervous and physical overload.

Chronic insomnia may be accompanied by impaired cardiac function, gnashing of teeth, trembling of hands and feet. Can be observed walking in a dream. Long-term disease affects the overall health. A person feels tired in the daytime, irritability, his concentration of attention decreases, memory worsens. The problem is often observed in the elderly. This is manifested by early awakenings, after which a person is no longer able to fall asleep.

Insomnia. Causes and Treatment

Among the most common reasons experts identify the following:

• Psychological - anxiety, depression, a state of excessive arousal;
• Physical - this can be the pathology of the respiratory apparatus, apnea, snoring, overwork, digestive problems, the presence of certain diseases;
• Circumstantial - they include noises, sharp sounds, bright light, disturbances in the rhythm of sleep during shift work, etc.

Insomnia with menopause

This phenomenon occurs quite often. Lack of sleep leads to problems with the nervous system, increased blood pressure, irritability, heart disease may appear. In the daytime, a woman wants to lie down, and at night can not close her eyes. What is the treatment for insomnia in this case? This problem is solved with the help of sedatives and hypnotics. If this condition lasts a long time, you need to contact a gynecologist-endocrinologist.

Insomnia in the elderly

People of age like to rest in the daytime, and then do not close their eyes at night. This is not insomnia. The elderly should not get carried away watching television in the evening, calm down will help milk with honey, a warm bath. If a person has a strong nervous system, there should be no problems with falling asleep. But after a nervous shock, a dense dinner, a lot of drunk fluids, strong tea or coffee, there may be insomnia. Diseases of some internal organs also often interfere with normal night rest.

Insomnia in children

In children up to two years only the nervous system is formed, which can manifest as disturbances in the sleep and wakefulness regime. Breasts usually prevent sleep of colic, wet diapers, hunger, overheating, hypothermia, fears.

Conflicts, moving to a new place of residence, too, can cause such violations in children of any age. To interfere with normal rest can erupting teeth, pain in the ears, extraneous smells. Another reason for insomnia in children - the presence of parasites, while the baby delivers discomfort itching in the anus. A child who does not have a normal full night rest, grows slowly and develops worse.

Effect of alcohol

A person who regularly drinks, first falls asleep easily and quickly. Then the body becomes addictive, and insomnia arises. Disease in people who suffer from alcohol dependence, is not treated at home.

Treatment

First of all, it is necessary to eliminate the cause that caused insomnia. A healthy person can get rid of the problem without using medicines. What is the treatment for insomnia, if the reason lies in the excessive excitability of the nervous system? In this case, help rest, long walks in the fresh air, herbal baths. Before going to bed, it is better to refuse to eat food, tea and coffee.

Positive effect has a soothing massage. If the problem is associated with a certain pathology, it is necessary to treat the underlying disease.

Traditional treatment

What do doctors treat insomnia? Therapy consists of the use of hypnotics and sedatives, tranquilizers-benzodiazepines, 3-drugs, melatonin.

With the help of such medications it is possible to alleviate the condition, but the problem does not disappear. In this regard, the reception of such funds should not last more than two weeks. If you regularly take such drugs, then in time without them it will be impossible to fall asleep at all.

Tranquilizers take in order to improve sleep, reduce anxiety, achieve relaxation, get rid of obsessive conditions. Such medicines have many side effects, the list of which includes even a split personality, therefore they are prescribed only by a doctor. Z-drugs are the same tranquilizers, only with a different composition.

Synthetic sleep hormone melatonin helps to get rid of a chronic disease, contributes to the regulation of the carotid cycle. Preparations with melatonin are recommended for older people. The course of treatment - no more than three weeks. Side effects - constipation, pain in the stomach, dizziness, weight gain, irritability, migraine.

Treatment with Hypnosis

Such treatment is used by experienced specialists who are able to intelligently introduce and withdraw a patient from hypnotic sleep. Hypnosis from insomnia has no contraindications and can be used in the treatment of people of any age, except children under five.

Homeopathic Remedies

To treat such disorders use and homeopathic drugs. For example, "Aconite" is used when there are problems with sleeping and raising the temperature. "Coffea" contains in its composition coffee, which contributes to falling asleep unlike a usual flavored drink. Chilibukha pharmacy is treated with irritability, and Arsenicum Album eliminates anxiety. The state of melancholy, anxiety is treated with "Ignacy".

Sanatorium treatment

This method contributes to the restoration of the forces and normalization of sleep. After the cause of the violations is established, a sanatorium treatment is prescribed. It is necessary to abandon bad habits, adhere to the sleep and rest regime. Therapy is prescribed phyto-tea, massage baths, massage, physiotherapy. It is recommended to practice physical exercise, walk in the fresh air.

Treatment with folk remedies

Such treatment is safe and not addictive. Folk recipes for insomnia help to eliminate the problem, contribute to a good night's rest and restoration of strength. Next, consider some of them.

Dill seeds

This folk remedy is harmless, it provides a deep and strong sleep. To prepare the medicine you will need half a liter of cahors or port. Fennel seeds (50 g) are poured into the wine and cooked for about 20 minutes on a small fire, then wrapped and insisted for an hour. Then the product must be filtered. Take before going to sleep 50 ml.

Hemp seeds

I use it for periodic insomnia. Two tablespoons of cannabis seeds should be crushed, sifted. Then pour them with hot boiled water (200 ml), wrap and insist half an hour. Two hours before a dream, half a glass is drunk, another hour later - what's left. The drink should be warm. The course of treatment is two weeks.

Hop cones

Cones (2 tsp) pour a glass of boiling water. After wrapping, insist for four hours, filter. 200 ml of the drug is taken before bedtime.

You can prepare an alcohol tincture. To do this, cones of hop are filled with vodka or alcohol (1: 4). It persists for 14 days in a dark place, after which it is filtered and squeezed. Tincture is used in the morning and evening before eating five drops, diluted in a tablespoon of water.

Splintered cones of hops in the form of powder are taken for the night as a soothing and hypnotic.

You can fill a small pillowcase with fresh cones of hops, sleep on it when insomnia occurs. Helps even in the most severe cases.

Valerian officinalis

Use a decoction, infusion or spirit tincture of valerian. To make infusion, the root of valerian (1 tbsp.) Is poured with boiled cold water (1 tbsp.). You need to insist for six to eight hours, drain it. Adults take 1 tbsp. L., Children - 1 tsp each. Three times a day.

To prepare the broth the crushed root (1 tbsp.) Is poured into a glass of boiling water, boiled for a quarter of an hour on a small fire. Decoction is filtered, taken three times a day. Adults have one dining room, children - one teaspoon.

Alcohol tincture is purchased at the pharmacy. Accept according to the instructions.

Honey

Honey is the most harmless sleeping pills. Before going to bed, you need to drink a glass of warm water or milk with a tablespoon of honey dissolved in it. This remedy calms, promotes a sound sleep, positively affects the work of the intestine.

Herbal baths

Baths with herbs are soothing and contribute to the normalization of sleep. Take them before bedtime for 15-20 minutes.

Recipe 1. To make such a bath take Leonurus (5 tsp), mint (4 tsp), chamomile flowers. Herbs are ground, mixed and poured with boiling water (2.5 liters). Insist for at least six hours. Before going to bed, fill the bath with warm water, add the infusion.

Recipe 2. You will need herbs - oregano, mint, motherwort on half a glass, 5-6 cones of hops. Herbs must be mixed, pour 4 liters of boiling water, wrap and insist for an hour. The filtered infusion is added to the bath water. The course of treatment is 14 days.

Music therapy

Scientists have studied the influence of music on the physical and psycho-emotional state of a person. It can help increase or decrease pressure, relieve muscle tension, activate memory and thinking processes. Specially selected melodies are able to relieve neurosis, help calm down and have a good rest at night.

Easy music from insomnia calms and prepares the body for sleep. If you use music therapy daily, the body will develop a conditioned reflex "music - falling asleep."

General recommendations

To get rid of such a problem as night insomnia, you must adhere to some rules:

- limit or eliminate the use of foods high in caffeine and other stimulants: coffee, teas (green and black), energy and alcoholic beverages, chocolate, spices;

- Unlearning from the habit of falling asleep while reading a book or when a TV is working;

- Do not load the stomach in the evening. The last meal should be 2-3 hours before bedtime;

- fall asleep in the darkness and silence, the air in the room should be fresh and cool;

- take care of convenience: the bed should be moderately stiff, even;

- In the evening it is useful to take a walk, take a warm shower or a bath;

- Do not sleep during the day;

- observe the daily routine;

- falling asleep, get rid of thoughts about problems and troubles.