Light sleep. The phases of human sleep in time - the table

All people are different. So, one person will not wake up if next to him loudly talk, vacuum or turn on music, while the second turns into a wakeful state after the floor creaks. A sensitive dream is a person's state in which he is able to wake up quickly, strongly irritated at the same time. For many people and their close relatives, with whom they live in the same apartment, this phenomenon becomes a real problem.

The phases of human sleep in time: the table

When a person sleeps, he is constantly in one of the stages of sleep. There are two of them: fast and slow. Each phase has its own characteristics, which are given in the table.

When a person goes through all these stages, he completes the first cycle. For a good rest you need to sleep five such cycles.

Sleep must be consistent. Ideally, a person must go through each of these stages. That's why all the world's doctors insist that the ideal duration of sleep is 8 hours. Do not neglect this rule to keep mental health. The phases of human sleep in time, the table with the description of which is presented above, are needed for the maximally productive state throughout the day. What to do if a person wakes up from the slightest noise and therefore can not go through every stage, professional doctors know.

The reasons for the appearance of sensitive sleep

The time of sensitive sleep can benefit the person, for example, if he wants to take a nap slightly, without going into the unconscious state completely. But if such a phenomenon occurs constantly, then the normal functioning of all systems of the body can not be and speeches. A person sleeps, but does not get enough sleep, does not go through all the stages of sleep, in order to fully relax.

The causes of the appearance of superficial sleep are different. You have no cause for concern if one of these factors applies to you:

• You recently became a mother. In this case, a sensitive sleep is caused by your body at the physiological level, so that you can constantly monitor the condition in which the newborn baby is.
• You have hormonal fluctuations in your body. This applies to pregnant women and girls during menstruation.
• Your work takes place on a night shift. In this case, the body adapts to your schedule;
• You are experiencing psychological stress. This can be associated with both stresses at work, and with a spill in an earlier, unusual for you time.
• If you sleep 10 hours instead of 8 hours, it will become a habit, then the dream will be longer, but less quality.
• If your age exceeds 50 years, a sensitive sleep can become your constant companion.

All these reasons are either natural or easily eliminated, so if one of them concerns you, do not worry, your health is safe. But it happens that the factors that caused a short sleep, mean that in the body there were violations. Such reasons include:

• Depression and neuroses. Problems with the psyche can destroy the ability of the subconscious to go into sleep.
• Somatic illnesses must be treated, as they can be the cause of sleep disorders.
• Incorrect intake of pharmaceuticals or alcohol abuse leads to sleep disorders. The person who has drunk liquor, falls asleep quickly, but this dream sensitive and superficial.

Such factors should be avoided, so try to prevent such manifestations.

What to do if you have sensitive sleep

What does it mean a sensitive dream for the body, almost everyone knows. But do not confuse this concept with insomnia. If you create perfect conditions, then a person will wake up rested in case of sensitive sleep. If in complete silence and darkness you do not get enough sleep, then you are dealing with insomnia.

If a sensitive sleep disturbs you as much as you can remember, you should consult a doctor. If this phenomenon has recently appeared in your life, then you can try to overcome it yourself.

Tips for self-control with sensitive sleep

If you want to learn how to deal with sensitive sleep, take a look at a list of useful tips and recommendations:

• Create the most favorable conditions in the room. To do this, turn off the lights, make sure that the room is quiet, and also that you are not too cold or hot.
• Spread clean bed linen, which will not distract you with a too pronounced smell.
• Before going to bed, take a relaxing bath or use the services of a massage therapist.
• Refuse from the use of drinks, which contain caffeine.
• Try to spend enough time playing sports.
• Avoid stress at work and at home.

If such measures do not help you, more serious measures should be taken.

Radical measures in the fight against sensitive sleep

If no methods help you and you wake up due to any extraneous factor, even the most insignificant, try the following methods:

• Acquire a sound generator that is capable of reproducing white noise. According to psychologists, this sound can not only help a person fall asleep, but also contributes to a more sound sleep. As a result, you will wake up rested.
• "Melatonin" is a medicine that is recommended for older people who have problems with sleeping. It contributes to a deeper, longer and more complete rest.
• If the above methods were useless, try consulting a therapist. A professional doctor will quickly determine what the problem is, and will help to eliminate it.

And remember, if you have insomnia, then a trip to the somnologist is mandatory.

Problems with sleeping in the child

If a sensitive sleep concerns a small child, it is worth taking measures to ensure that the baby sleeps more deeply. But this is normal for babies, but for children of an older age, insufficient rest is fraught with bad consequences.

Do not teach the baby to sleep in absolute silence, so that he does not react too aggressively to extraneous noise. In addition, if you are not opposed to joint rest, then go to bed with the child together. Usually babies feel much better with moms.

How to deal with a short sleep in a child of 2 years

Children after 2 years can also suffer from problems with sleep. Try the following:

• Check that your child feels well and does not experience any uncomfortable sensations while in his bed.
• Watch for the child to observe the regime of the day. If he at the same time will eat, learn, play, then he will fall asleep faster.
• White noise is much more effective against children than adults. Use it, and the child will rest better.

It is important that all these methods are carried out in a complex, then the result you will see very quickly.

How to learn to be sensitive to sleep

Do not always want to get rid of the ability to fall asleep for a short time. Sometimes there is a need for a quick rest during the day, for example, if you have to do a lot of things, but no more strength. During a short sleep a person is charged with a lot of energy and is ready to work on. Here are the basic rules of this holiday:

• From 15 to 26 minutes should rest. After it you will wake up rested.
• To master this technique, training is necessary.
• You have to fall asleep at the same time.
• Before going to bed, you can not use modern gadgets.

If you are ready to follow these rules, then you can start mastering the methodology. Regular training will lead you to success.

Learning to be sensitive to sleep

To dive into a dream, follow the instructions:

• Get the alarm clock and lie down in a convenient position for you.
• Concentrate on calming down and turning off all mental processes.
• Your brain will understand that he needs to fall asleep, and he will begin to plunge into the unconscious state.

Do not expect the result to please you the first time. Usually you need at least 10 workouts to quickly fall asleep. But after you have developed this habit, you can easily arrange a fast full rest daily.

What should be the awakening after a fast sleep

After a sensitive sleep, there should be such an awakening:

• You need to get out of bed immediately after you open your eyes.
• After waking up, it is forbidden to fall asleep again.
• Have a snack, it will help you to wake up more quickly.
• If possible, go for a quick walk.

The first few times you may not get this awakening, but do not get upset. Do not quit training, although they may seem hard to you, then very soon you can at any time arrange a full rest, without falling out from the usual rhythm of life for an indefinite period.

The cycle of sleep and wakefulness in humans

Even if a person has overslept all the necessary phases, he can feel tired. The "sleep-wake" cycle is associated not only with our health, but also with biological factors of the environment. Body temperature goes down at night, which is why we need to rest. If you have a good night's sleep, then when you work on the night shift, the performance will still fall, because the temperature regime will not change.

During the experiment, scientists found that such rhythms always work, even if a person is deprived of the opportunity to observe the change of day and night. So try to sleep at night, so that during the day your productivity will rise to the maximum level. If you can not do it because of the working schedule, then try to master the technique of sensitive sleep and use it during the night.