Calorie content and its benefits

Perlovka is a barley made from barley. It is associated with porridge and soup (some have an army), but rhymes with bombardment, a warhead, but cooking and dosing are also suitable. Nowadays this product may not be the most popular, but certainly one of the most useful. Since you are reading about useful products, you may be interested in the caloric content of the pearl barley. We will be happy to inform you of this important information, but we have everything in our time. Let's start in order.

Excursion to the history

In the distant pre-Petrine times, but why be so cunning, long before the invasion of Batu in Russia , barley was very popular. True, the dishes from pearl barley were not cooked then. For the preparation of cereals used crushed barley, called barley. In barley, many useful substances (but more about this later), fiber and, accordingly, "slow" carbohydrates. Their assimilation took place very gradually (and, as a rule, was accompanied by flatulence), which contributed to a long sense of saturation, gave strength and ensured the power of the Russian spirit. Actually, the pearl barley appeared much later, when they learned how to grind whole barley grains. Even the very name of pearl barley became a kind of marketing move. There are many benefits, but they do not buy very actively, so a visual similarity to river pearls - pearls was used.

Modern application

Nowadays, when six slices are cut off from the barley grain and the grinding method is removed, the end product is called pearl barley. Groats are used for making cereals, soups and fillings. If you bought a pearl barley, but after a while, after going through a thorny empirical experience, you found out that you do not like it, do not rush to throw away the rump: pearl barley is an excellent bait for fish. You after all go on fishing? Pisces caloric content of the pearl bar is indifferent, but the taste, form and elasticity make it temporarily forget about the insidiousness of the surface inhabitants.

Composition and properties

Pearl barley contains a considerable amount of carbohydrates (about 70%), some proteins (more than 9%), well, how many will be fat, depends mainly on the cook. There are fewer vitamins in it than in whole barley, but niacin, thiamine and riboflavin are still present. But with mineral substances - full order, and by some indicators even more than other cereals in the neighboring jar. Magnesium is high (94 mg / 100 g), potassium is very high (172 mg / 100 g), and phosphorus is more than that of competitors (323 mg / 100 g). And a whole handful of amino acids, including irreplaceable: lysine, methionine, tryptophan. Pearl barley is nutritious, its use for a long time relieves of a feeling of hunger. It is also good as a dietary dish, and in this case it is not so much the calorie content of the barley that is important, but the fact that the broth from it has enveloping properties. This allows you to withstand inflammatory diseases of the stomach and intestines.

Army diet (from the memories of the military)

As already mentioned, the pearl barley contains many useful substances, including the amino acid lysine, which is involved in the production of collagen, thereby eliminating wrinkles. This, and not only about what the caloric content of the barley, probably knew one army nachprod ensign ... (I can not specify the surname, so as not to issue a military secret). Comrade ensign, caring about the morale, health and well-nourished appearance of personnel, daily included a pearl barrel in the ration of fighters. He always motivated this by the fact that soldiers should not have wrinkles ... anywhere. In fairness, it should be said that sausage cabbage was included in their daily diet, which affects the improvement of memory, but you will read about it in another article.

Promised revelation

You, I remember, wondered how many calories in the barley, and we promised to lift the veil over this mystery. Well, please: 100 grams of cereals correspond to 320 kcal. A lot of? So it's in raw croup! If you boil it, there will be only 121 calories. Sat, cheap and angry. But there's a lot more benefit ! The exact meaning will be indicated after the official approval of the unit of measure of benefit.