German Diet

It is worth noting that this diet is popular in Germany. It is often used by the Germans in their food, including the great Marlene Dietrich, who never suffered from excess weight, but went on a diet once every six months, in order to keep cheerful.

This diet was developed by German specialists for full women. Its effect is amazing. For thirteen days, you can easily lose weight by seven kilograms. The German diet is very simple, but sometimes it makes you feel a little hungry. If you accept such conditions and will suffer "singing of the stomach" from time to time, then this diet is for you. You can feel in yourself the awakening of energy.

Monday

Breakfast: tea or coffee, cracker.

Lunch: 80 grams of spinach, a little dressed with oil, tomato, 2 eggs, hard boiled.

Dinner: 150 grams of tomato salad with chopped green onions, seasoned with butter and chop.

Tuesday

Breakfast: tea or coffee with biscuit.

Lunch: 200 grams of cabbage salad with tomatoes, seasoned with butter, two tangerines or orange, a large apple or several plums.

Dinner: 80 grams of green salad, 200 g of cooked meat and 2 hard-boiled eggs.

Wednesday

Breakfast: tea or coffee.

Lunch: hard-boiled egg, 100 grams of cheese and 200 g of cooked carrot, slightly oiled.

Dinner: 250 grams of salad from apple, banana, mandarin and pear or any other fruit.

Thursday

Breakfast: 200 grams of apple juice.

Lunch: tomato, 250 grams of fried or boiled fish, apple.

Dinner: 150 grams of green salad, a little dressed with lemon juice or butter, a meat cutlet.

Friday

Breakfast: 200 grams of carrot juice.

Lunch: 200 grams of fried chicken with 100 grams of green salad.

Dinner: lightly dressed with butter grated carrots and 2 hard-boiled eggs.

Saturday

Breakfast: unsweetened tea, cracker.

Lunch: 150 grams of cabbage salad, sprinkled with lemon juice and 200 grams of roasted meat.

Dinner: 150 grams of cheese and 100 grams of carrot shredded, slightly oiled.

Sunday

Breakfast: unsweetened tea, cracker.

Lunch: 200 grams of chicken, boiled or fried.

Supper: any fruit (apples, plums, oranges, pears, etc.) - 300 grams.

The second week of a diet is an exact repetition of the first.

Remember that adherence to the German diet should be exactly, you can not break the sequence of dishes. In addition, you can drink unlimited mineral water.