Diet 9 days - a simple and reliable way to lose weight

Beauty requires sacrifice. This phrase is familiar to almost all the girls on the planet. We all want to look perfect, to fight men not only with a look, but with a general appearance. Therefore, most girls at least once in their lives were on a diet, and thought about it much more often.

Of course, today's weight loss method can be chosen for every taste. Each is different with its own set of products, duration, efficiency. But one should not drop a lot of kilograms at once, because they have the property of returning at the same speed. Therefore, to any diet should be treated responsibly and carefully, do not have to be very zealous, but if you do not comply with all the rules, then the desired effect may not work. After completing this phase, do not lean on food. Because it will be too much stress for the body.

In general, diets are quite useful for the body. Because during this period, it can be purified, remove all the slag and harmful substances. So do not forget to drink as much water as possible.

Consider one of the most common ways to lose weight - a diet of 9 days. First, before describing its principle, let us consider the main points in it.

1. Diet for 9 days requires breakfast.
2. Meals should be at least 5-6 times a day, but in small portions.
3. Sharp sauces, any alcohol, sweets, flour products should be completely excluded from your diet.
4. Do not eat too many foods that contain high amounts of protein.
5. Drink plenty of water and green tea. At least two liters per day.

The diet of 9 days is quite mild and gentle and is divided into three stages for three days.

The first three days you can eat only boiled rice without salt. To do this, 250 grams of rice soaked overnight, and in the morning the whole brewed. This portion should be divided into 5 or 6 parts. The biggest one eats for breakfast.

The second stage also lasts three days. At this time you can eat only chicken. To do this, you need to boil about a kilogram of white meat without salt. Do not also eat skin or fat. However, in some cases, a 9-day diet involves eating 300 grams per day or 800 grams divided by 3 days. Therefore, you can choose the optimal amount of food.

In the last three days you can eat only fruit, however, bananas do not apply. Since they are a very high-calorie product. In a day eat about one and a half kilograms. But this stage also has its own variations. For example, some experts say that at the last stage it is necessary to eat only vegetables, and in any form, for example, stewed or boiled, but also without salt.

As a result, you can throw 5-7 kilograms, which will not return after a while, unless, of course, you will not be too leaning on fatty foods.

However, a diet of 9 days can be on kefir. It will allow you to lose 8 or even 9 kilograms. In this case, excess weight will not return. Kefir diet 9 days, as well as the previous one, is divided into three identical stages.

The first three days you can drink 1% kefir and eat one hundred grams of boiled unsalted rice. The amount of yogurt can be any.

From the fourth to the sixth day, any amount of one-percent kefir is combined with a hundred grams of boiled and unsalted white meat. Since only it is completely dietary.

At the final stage, we eat any number of apples with the same amount of kefir.

Also do not forget to drink plenty of water.

Kefir diet for 9 days is very similar to the previous version. However, yogurt is beneficial to the body, so its use will attract and to cleanse. Therefore, this option is the most popular. You can choose what is right for you, so that you do not feel very uncomfortable during the whole time.