Rye bran - cereal remains sweet

Almost every person has heard of such a product as bran, but does not quite imagine what it is. It is the bran - the crushed hard shells of grain - that are an excellent product for a healthy diet. They help the digestive system by cleaning it. At the same time, the following "side effects" are observed: improvement of skin color and condition, weight loss. So, from which side you look - bran is a very useful thing.

Depending on the grain culture, which is processed for the product, distinguish bran rye, wheat, rice, oatmeal and corn. In this case, each species has a sufficient number of beneficial properties necessary for the body, and is a storehouse of vitamins and trace elements. The benefit of each type of bran is explained by the fact that in their composition the most useful substances are retained, with which nature has awarded all the grain as a whole.

Rye bran has excellent healing properties, among which it is difficult to distinguish the most important. The use of this product has an immunomodulatory effect on the entire body, increases its resistance in the fight against viral and infectious diseases. Rye bran has a choleretic effect, stabilize the amount of sugar in the blood, remove slags, reduce cholesterol, stop the feeling of hunger, helping to fight bulimia.

This product contains a huge amount of useful substances, the largest part of which is occupied by cellulose. Of 100 grams of bran, almost 40 grams account for this substance. Fiber is an excellent element for the prevention and treatment of many diseases. Atherosclerosis, obesity, dysbiosis and liver disease, gallbladder and pancreas diseases - all this can be avoided by replenishing your diet with fiber, which is so rich in bran, wheat and other bran.

The cereal from which this product is made is saturated with Group B vitamins, amino acids, vitamins A and E, as well as a huge amount of minerals: selenium, chromium, magnesium, iron, iodine and potassium. In addition, it contains an order of less gluten than in wheat grains, but the amount of protein rye is not inferior to the noble "white" cereal. Rye bran is a source of polyunsaturated fatty acids, which are the most powerful antioxidants.

Of course, this product is not a medicine in the sense of the word, but it has a curative effect on the entire body. The use of bran food allows you to get not only nutrients, but also to establish the work of many organs and remove toxins from the body. Also, this product is excellent for obesity, so the diet on bran, reviews of which are full of positive emotions, is gaining popularity. Caloric content of 100 g of the product is about 220 kC, which is enough to saturate the body in the process of losing weight, while the person does not feel hungry.

Doctors and nutritionists do not advise too much to get involved in this product - it can lead to bloating, exacerbation of certain bowel diseases, and hypovitaminosis. In order to start eating rye bran, start with a small portion of the product soaked in water. Further, the gruel can be added to various dishes. Over time, you can eat bran with yogurt, yogurt or use instead of crackers for tea.