How to remove water from the body

How to remove water from the body, excessively accumulated and manifested in the form of edema? Methods depend on the causes of its occurrence, and there may be many. Although very often people do not even suspect that there is a surplus of fluid or mucus in their bodies. Sometimes this happens completely unnoticed. Only when your body begins to rebel and give signals for help by forming edemas, then you realize that with health everything is not all right.

Edema can occur due to heart problems or kidney problems. In women, there may be swelling associated with the cycles of menstruation. Some ladies simply "swell" before the start of the cycle, but if the menstruation usually go on intermittently and for a long time, edema can eventually become permanent. Therefore, in order to quickly get rid of swelling, you need to do something right now.

Many do not know how to remove water from the body without resorting to expensive medications. Although in fact everything is not so difficult. To begin with it is necessary to critically estimate the way of life and a food allowance to find out all reasons, forcing an organism to detain a liquid.

Let us examine in detail the most probable causes.

• Lack of water. During the day you drink juice, coffee, tea, soda, kvass and hope that this completely replenishes your body's daily need for fluids. Unfortunately, it is not. Your body needs 2 liters of clean water a day, not in its "substitutes". And these same "substitutes" are already saturated with substances that are unable to remove harmful slags from the body.

• Drinks that you drink. Soda, tea, coffee, beer and other alcoholic drinks literally expel all the valuable moisture from our body. But what he has managed to save your intelligent organism, he also stores as much as he can, really ... in the form of edemas.

• Excess of salt in the diet. Since it is difficult to remove water from the body without limiting salt intake, we advise you to remember that "salt is a white death". Abuse of salt is a common reason why fluid is retained in the body. Everyone knows that if he ate something salty, then after a while he will strongly want to drink. And this is not because, as the witty people say, "the fish require water," but because your clever organism tries to get rid of the salt that is harmful in such quantity. Well, if you have always consumed a lot of salt, your body specifically stores moisture so that salt will not harm it.

• Sitting work or work all day long. Those who have a sedentary job, or who spend the whole day on their feet, are the first to complain of swelling of the legs. In the first case, a slow metabolism due to inactive work is a payment for comfort and convenience, in the second - there is an excessive load on the legs and joints.

After reading this list of reasons, you will certainly find among them a problem familiar to you, which is the root of your troubles. Now you can think about how to remove water from the body. But first you need to understand a simple thing: the balance of fluid in the body depends on whether the body receives enough water for its work. If there is enough water in it, a number of very important mechanisms are launched: the endocrine system works better, the amount of liquid stored by the body decreases, the excess is eliminated, more fat is burned, and the feeling of hunger decreases.

Excretion of water from the body must be carried out, observing two simple rules - and then the health and beautiful figure will not slow down.

1. Water diet. You should drink at least 2-3 liters of drinking water a day. And you need to drink gradually throughout the day. Then your body will eventually realize that moisture is already enough and will simply stop storing it for future use. Already ten to twelve days after the beginning of the use of pure water, you will feel extraordinary lightness in the body and an obvious burst of energy. Also, you will begin an intensive removal of toxins from the body.
2. Salts are smaller. If you, after analyzing your diet, realized that the cause of accumulation of excess fluid in the body is an excess of salt in the diet, then we recommend gradually reducing its amount. And, believe me, it's not so difficult. Just need to understand that it is salt that makes the taste of any dish more intense. And if you add different seasonings with sodium glutamate (flavor enhancer) to the salt , then the nuclear mixture is obtained, which the producers of the product try to put on as a drug. And this helps to delay fluid in your body.

Along with the problem of the delay in the body of excess water, there is another - a conglomeration of mucus. How to get mucus out of the body of people thinking about their health, no less. According to one version, mucus appears in the human body from boiled food. If you regularly eat a lot of raw vegetables and fruits, they, like a "whisk", will clean the body of mucus. However, it is desirable to limit the food in the diet, the use of which contributes to the formation of mucus: cakes, noodles, potatoes, milk, cheese, meat, smoked products, salt, alcohol.