What vitamins are found in carrots and liver and what is their use

Ever since childhood, moms have been trying to instill love for their children with food such as liver and carrots. It is believed that in the first place they are rich in vitamin A growth, which is so necessary in the development of the baby. So what vitamins are found in carrots and liver? This question worries many young mothers and not only.

Carrot: useful properties

It is known that this vegetable is very necessary for normal life and functioning of the human body. What is its use? It turns out, in the following abilities:

• Due to the high content of beta-carotene in its composition, carrots prevent the development of cancer;
• This vegetable regulates the process of carbon exchange;
• Significantly improves the emotional state of a person;
• Used as a mild laxative.

In addition, it is worth noting that the regular consumption of such a vegetable as carrots, contributes to the extension of life years of man, and the lack of beta-carotene can provoke the development of cataracts, the formation of stones in the urinary ways, etc.

It should be noted that even a small carrot can provide a daily requirement of the body in retinol (vitamin A).

Indications for eating carrots

Doctors recommend eating raw carrots and juices from it with the following diseases:

• avitaminosis;
• Liver disease;
• Problems with the heart and its system;
• polyarthritis;
• anemia;
• Problems with the stomach and its system;
• Violation of mineral metabolism;
• Eye diseases;
• As a preventive antiviral agent.

Cooked carrots are shown to people with such diseases as:

• diabetes;
• nephritis;
• oncological diseases;
• Intestinal dysbiosis;
• Formation of stones.

In addition, regular use of carrots helps to eliminate many problems with the skin of a person. With its help, for example, the symptoms of dermatitis are successfully treated.

Carrot: composition of vitamins

The list of vitamins contained in the above-mentioned vegetable (in 100 g):

• 183.3 mcg retinol - vitamin A (of the required rate is 20.4%);
• 1.1 mg beta-carotene (from the required rate is 22%);
• 0.1 mg of thiamine - vitamin B1 (of the required rate is 6.7%);
• 0,02 mg of riboflavin - vitamin B2 (from the necessary norm it is 1,1%);
• 0.3 mg of niacin - vitamin B3 (of the required rate, this is 6%);
• 0.1 mg of pyrodoxin - vitamin B6 (from the required rate it is 5%);
• 9 mcg of folic acid - vitamin B9 (of the required norm is 2.3%);
• 5 mg of ascorbic acid - vitamin C (from the required rate this is 5.6%);
• 0.6 mg tocopherol acetate - vitamin E (4% of the required norm);
• 0,06 mg of biotin - vitamin H (from the necessary norm it is 0,1%);
• 13,2 vitamin K (from the necessary norm it is 11%);
• 8.8 mg of choline.

In addition, the above vegetable is rich in useful minerals such as cobalt, molybdenum, manganese, potassium, copper, magnesium, phosphorus, iron, chromium, sodium.

Benefits of vitamins contained in carrots

The above substances that are part of this vegetable, as follows, affect the body:

• Vitamin A (retinol) takes an active part in the work of the adrenal glands and thyroid gland, oxidative processes and growth process, the exchange of proteins, cholesterol and carbohydrates. It also helps to restore the epithelium of the skin and mucous membranes.
• Vitamin E in carrots plays the role of a powerful antioxidant. In addition, it slows down the aging of the body, strengthens muscles and blood vessels.
• Ascorbic normalizes the exchange of fats, carbohydrates, proteins, and also promotes the uninterrupted functionality of the heart and its system, increases immunity, copes well with viral infections.
• Vitamins of group B contribute to the regulation of the exchange of proteins, fats and carbons. In addition, they improve the work of the heart, enhance the protective capacity of the body, calm the nervous system, correct vision. In particular, with a deficiency, for example, vitamin B2, there may be problems with bone tissue and the process of digestion.
• Niacin improves blood circulation, has a detoxification effect, helps reduce pressure (arterial).
• Carrots are rich in vitamin K, it is often called an active assistant of blood and its system, as this substance strengthens capillaries, improves blood clotting, prevents the deposition of salts on the walls of blood vessels.
• Choline affects the memory of a person, calms the central nervous system (central nervous system). Its main ability is the regulation of insulin levels.

Contraindications to the use of carrots

This vegetable is undesirable to use in your diet to people with the following problems:

• Gastroduodenitis (duodenal ulcer);
• Inflammatory processes of the small intestine.

Abuse of the above product causes a vomiting reflex, headaches, sleepiness and fatigue.

What vitamins are contained in the liver

The list of components of these or other food products is very important for each person. Often we are interested in what vitamins are contained in carrots and liver or, for example, in apples and pears. After all, knowledge about the benefits of these or other fruits, vegetables, meat helps to qualitatively diversify our menu. So after all, what vitamins are contained in the liver? This information helps a person to properly form their daily diet.

The liver vitamins contain such (in 100 g):

• 8.2 mg retinol (Vitamin A);
• 1 mg beta-carotene;
• 33 mg of ascorbic;
• 0.3 mg of thiamine (Vit B1);
• 2.19 mg riboflavin (Vit. B2);
• 240 mg of folic acid;
• 9 mg of niacin.

In addition, this product is rich in trace elements such as sodium, magnesium, copper, iron, cobalt, zinc and others.

Useful properties of the liver

This product is very necessary for human health for the following reasons:

• Due to the high content of retinol, the liver affects the work of the kidneys, the brain, the organs of vision;
• Components that are part of the above product, are responsible for smooth skin, strong teeth, thick hair;
• Normalizes the process of blood clotting;
• Calms the nerves;
• Has anti-inflammatory effect;
• Prevents the development of atherosclerosis;
• Prevents the appearance of impotence;
• Protects the human body from the effects of tobacco and alcohol;
• Has a beneficial effect on the thyroid gland due to selenium.

People with the following diseases are indicated to consume the liver:

• diabetes;
• thrombosis;
• Problems with vision;
• Kidney disease;
• poor eyesight;
• anemia;
• anemia;
• atherosclerosis;
• stroke;
• osteoporosis;
• Heart attack;
• impotence;
• oncological diseases;
• Problems with the heart and its system;
• Disorders of the nervous system;
• Joint diseases;
• overwork.

For proper selection of a daily diet it is very important to know the composition of food (what vitamins are contained). In carrots and liver, a large amount of retinol - vitamin growth is found. Therefore, these products have similar useful properties.

Contraindications to liver use

This product is undesirable to eat for people with such problems as, for example, high cholesterol in the blood, as this can become a prerequisite for the development of angina pectoris, stroke, myocardial infarction.

In addition, the elderly should also minimize the use of the liver. Because this product contains many extractives.

Carrots and liver are the most used products. Pediatricians and therapists often talk about their benefits. Therefore, questions about what vitamins are contained in carrots and liver, why they are so necessary for the body, do not concern one person. This information will help you choose the right food and make up your daily diet.