Queen of vitamins - asparagus. Recipes for the whole family.

Asparagus refers to those products that are rich in nutrients, so its presence is necessary in everyone's diet. However, many housewives relinquish it, referring to the fact that they do not know how to cook delicious dishes from this useful product. Meanwhile from asparagus it is possible to prepare a huge quantity of dishes for all tastes, both for fans of meat food, and for vegetarians. For cooking, fresh, dry and even soya asparagus is suitable . Recipes for cooking this dish are quite diverse and designed for a wide range of consumers, it is enough only to find the most suitable way of cooking.

"Original soy asparagus." Recipes from the Land of the Rising Sun.

To prepare a dish of soy asparagus, it is necessary to soak the right amount of the product in water, while the asparagus should be completely covered with water. Drain the water twice and strain the asparagus through a colander. Cut asparagus into small pieces, even if it is not completely soaked. Finely chopped onion fry in sunflower oil, add a few sesame seeds and add the entire contents of the frying pan to the asparagus. There also add 4 cloves of garlic, two tablespoons of sugar, a little ground coriander, salt and half a cup of vegetable oil. If dry asparagus is used, the recipes for pickling suggest adding 2-3 spoons of sodium glutamate, considering it to be an obligatory ingredient. All products should be thoroughly mixed and put away at night in a cool place. In the morning, you can serve to the table, after draining excess oil. Delicious and nutritious breakfast for the whole family is ready!

"Fujiama" cake made from asparagus

We need 4 eggs, 200 grams of flour, 160 grams of butter, 750 grams of white asparagus, 250 grams of green asparagus, a little paprika, 1 glass of cream, 1 onion, salt, sugar and black pepper to taste. First we knead the dough from one yolk, 150 grams of butter and flour, wrap it in a film and remove it for half an hour in the refrigerator. Asparagus to clean and cut a little obliquely. Boil white asparagus in water with sugar for five minutes, then add the green asparagus and cook for another three minutes. The oven is heated to 160-180 degrees, we spread the dough on a greased baking tray, slightly lifting the bows, the top is laid out cut into cubes of paprika and asparagus. The recipe for the cake for asparagus cake is quite simple - the remaining products (eggs, cream, onions, spices) are collected in a container, everything is shaken up. Vegetables pour the resulting mixture and put into the oven for 40 minutes. From above you can sprinkle with green onions.

Asparagus. Recipes a la Fontenelle.

To prepare this recipe, we need - 800 grams of fresh asparagus, 2 eggs, 125 grams of butter, salt, pepper to taste. The washed asparagus should be carefully cleaned from the top to the spine so as not to break the head, put it in salty boiling water and cook for 20 minutes. Then the asparagus should be pulled out, let it cool down and drain, boil the eggs "in a bag" - about three to four minutes on high heat. Serve asparagus with melted butter, egg and fried bread slices. Salt, pepper and add to the dish a variety of condiments can be in the process of eating.

To make asparagus dishes very tasty, do not over-heat it. In addition to the fact that in the process of cooking, asparagus loses valuable nutrients, its taste qualities are significantly reduced. With a little effort, you can get a very tasty and nutritious dish, the basis of which will be the queen of vitamins - asparagus. Recipes of dishes from this unique plant are so simple that they will not give the hostess any special trouble, but considerably enrich her diet with vitamins and fiber.