Cookies "Maria": composition, calories, useful properties. "Maria" (biscuit cookies) with diet and breastfeeding

"Mary" is a cookie familiar from childhood. It should be noted that such a delicacy can be purchased at any time in the store. But to get more tasty and natural baking it is recommended to do it yourself using simple and accessible ingredients. For those who have never baked such a product at home, imagine a step-by-step way to create it.

Classic cookies "Maria": recipe for cooking

As you know, this delicacy contains a minimum of ingredients, which can always be found in your own kitchen. But despite such a meager set of products, this product is very delicious and especially popular with children.

Crispy cookies "Maria": composition

• Egg of chicken - 1 pc.
• Sand sugar - 1.5 large. Spoons.
• Vegetable oil refined (without a smell) - full big spoon.
• Milk low-fat fresh - a large spoon.
• Flour wheaten (you can take the second grade) - a full faceted glass.
• Soda canteen (to extinguish vinegar should not be) - ¼ dessert spoon.

The process of mixing the dough

"Mary" - cookies crumbly and crunchy. Such properties are obtained by this product due to the fact that during the preparation of the dough, it does not add a large number of eggs and does not use margarine or butter. It should also be noted that thanks to a meager set of ingredients, the "Maria" biscuit cookie is often used during health diets, when you really want to eat something sweet.

So, before you bake such products in the oven, you need to mix well the dense and homogeneous dough. To do this, it is necessary to break a chicken egg and lightly beat it with a fork. Further to it it is necessary to pour in granulated sugar and a negligible table soda. Mixing all the ingredients and achieving their complete dissolution, they add refined vegetable oil, low-fat fresh milk and sifted wheat flour. After careful mixing, you should get a tight, but not too tight dough. In conclusion, a homogeneous base should be wrapped in a food film and left in a warm room for at least half an hour. This time is enough for the dough to reach the desired consistency and become softer.

Formation of products

Homemade cookies "Maria", the composition of which is presented above, is formed very quickly and easily. To do this, remove the previously mixed dough from the food film and divide it into three parts. This is necessary in order for you to conveniently roll out the base on the cutting board. You need to get a very thin sheet (thickness of 3-5 millimeters), which should be cut into parts. It is desirable to carry out this procedure with the help of special biscuit molds. But if you do not have such a device, you can use the usual faceted glass. For beauty on the surface of semi-finished products, you can make several punctures with a fork.

Heat treatment

Homemade cookies "Maria", the calorie content of which does not exceed 350 power units per 100 grams, is baked in the oven very quickly. But before this, the formed products must be carefully moved to a baking sheet lined with baking paper. After this, the filled sheet should be placed in a heavily heated oven for about 5-7 minutes. If you want to get a more crunchy and browned cookies, then the time should be increased for a couple of minutes.

How correctly to submit to the table?

Dry cookies "Maria", cooked at home, should be served to the table after cooling or in a hot condition. To such dessert it is recommended to additionally prepare tea, cocoa or coffee. It should also be noted that such products do not spoil for a long time, since they do not contain margarine or butter. In this regard, they can be procured for future use and stored in a special container for dry foods.

We cook together delicious and satisfying homemade cookies

"Mary" is a cookie that has a variety of cooking options. It should be noted that most people believe that such a homemade delicacy is done only with a minimum amount of sugar and fats. But it is not always the case. After all, those who prefer to eat more caloric pastries, have long invented their own recipe. So how is the "Mary" cookie prepared? The composition of its base includes the following ingredients:

• Margarine for baking or fresh butter - about 150 g;
• Fine sand sugar - ½ cup;
• Milk fresh 4% - ¾ of a faceted glass;
• Potato starch - 1.5 cups (can be slightly more);
• Light wheat flour - a full glass;
• Soda canteen without pre-extinguishing - dessert spoon without a slide;
• Salt, fine iodized - pinch;
• Vegetable oil - for lubricating the mold.

Preparation of the basis

For obvious reasons, such a cookie "Maria" with a diet is better not to use. After all, it contains a large amount of culinary fat and granulated sugar, which together gives the effect of a caloric "bomb". But if you do not worry too much about your figure, then this option of delicious homemade pastries suits you most.

To mix the test, you must remove the margarine or butter from the refrigerator in advance and completely defrost it in the room. It should be noted that some impatient housewives are trying to speed up this process by subjecting cooking oil to heat treatment. We do not recommend this, because the dough based on melted butter is not the same as the recipe for the presented biscuit.

After the culinary fat becomes completely soft, it is required to put it in a bowl along with sugar and salt. Carefully rubbing all the ingredients with a fork, you should get a homogeneous white mass. It is necessary to pour in the fat milk at room temperature and continue mixing. After that, in the oily mixture it is required to pour the sifted wheat flour together with the table soda. As a result, you should form a liquid homogeneous mass. In order for the cookie base to thicken, and it's easy to cut beautiful semi-finished products, it also needs to add potato starch.

After all the described actions, you should get a lush, delicate and fragrant dough that needs to be placed in a bag and held in this condition in a refrigerator for 60 minutes. During this time, the base will become tight, which will facilitate easier rolling.

Process of forming cookies

Nutty biscuit "Mary" (the composition of such a high-calorie product is presented above) is formed in the same way as the dietary treat described at the very beginning of the article. To do this, remove the oily base from the refrigerator and roll it out on a cutting board, lightly sprinkled with sifted flour. By the way, the thinner the layer, the more crisp the products will be. In this case, do not forget that added to the dough soda contributes to its significant rise during heat treatment.

After the dough is rolled out, it needs to be cut into beautiful figures using a knife for this. If desired, on top of each product you can put fried and crushed peanuts to crumb or sprinkle them with a pinch of large sugar. Such a procedure will make dessert not only sweeter and tastier, but also more attractive externally.

Baking products in the oven

Satisfying and delicious cookies "Maria", the calorie content of which is about 500 power units, is baked in the oven a little longer than diet products that do not include margarine or butter. Formed semi-finished products must be carefully placed on a greased baking sheet, leaving a small distance between them, and then put it in a preheated oven and bake for 10-13 minutes. During this time, the cookies will rise slightly, as well as brown, will become tasty and beautiful.

Correct feed to the table

"Mary" is a cookie, which can be cooked for both dietary meals and for a hearty and caloric tea party. After the products are fully prepared, they should be removed from the oven and put on a plate. Before serving, such a treat should be completely cooled down, and if desired, pour chocolate icing.

How is the long cookie prepared?

The technology of production of such products implies the use of a minimum amount of granulated sugar and vegetable oil. Such a composition has a rather strong effect on the elastic properties of the substrate. After all, because of the reduced content of the two components, the dough takes a very fast initial shape, which greatly complicates the rolling process, which is noticeably prolonged. That's why this treat is called lingering.

It should be specially noted that the recipe for such a cookie is quite similar to what was described at the very beginning of the article. However, there is a difference between them. In this regard, we will introduce his step-by-step method of preparation. For this we need:

• Egg powder - 30 g;
• Sand sugar cane - 1.5 grand. Spoons;
• Olive oil refined, that is, odorless - a full large spoon;
• Drinking water filtered - ½ cup;
• Salt is small - pinch;
• Wheat flour (you can take the 2nd grade) - full faceted glass;
• Soda canteen (to extinguish vinegar should not be) - ¼ dessert spoon.

Mixing the dough

To prepare a long cookie "Mary", you should pour the potable water of room temperature into a bowl, and then add to it sugar, a pinch of salt, olive refined oil and mix thoroughly. While the loose ingredients dissolve in a warm liquid, you should start preparing the second part of the base. To do this, it is necessary to combine in one container sifted wheat flour, egg powder and table baking soda. After thorough mixing, the bulk must be gradually added to the water with sugar and oil. As a result of a long batch, you should form a fairly dense and homogeneous dough. To make it softer, and it was easy to make semi-finished products, it needs to be wrapped in a food film and left in a warm place for 35-45 minutes. If this procedure is not implemented, then it will be quite difficult for you to roll out the base on the cutting board, which will make the entire process longer.

How to form products correctly?

After a short exposure of the dough in the food film, it should be removed and rolled into a sheet about three millimeters thick. Next, the layer needs to be cut into even small triangles using a conventional knife. For taste and beauty, the surface of the formed products can be sprinkled with a small amount of ground cinnamon.

Heat treatment process

After the semi-finished products are ready, they should be carefully laid out on a baking sheet, previously lined with parchment paper, and put in an oven heated up to 190 degrees. Such products are baked for five minutes. Then they need to be removed, cooled, put in a deep plate and served to the table along with green tea.

Helpful information

How many calories are there in the cookie "Maria", which was prepared according to the above recipe? This question is of interest to quite a few women who plan to use this delicacy while observing different diets. In view of the fact that a minimum of granulated sugar and olive oil was added to the dough of this product, the cookie is really low-calorie. So, in 100 grams of the finished product contains about 60 g of carbohydrates, 7 g of proteins and the same amount of fat. Based on these indicators, it should be noted that such a homemade delicacy contains about 270-300 kilocalories per 100 grams.

Of course, to abuse this batch during a diet is highly not recommended, but to please yourself with it in a moderate amount without harm to the figure is quite possible. It should also be noted that this product is very often used by nursing mothers. And not only because it is dietary, but also because such a delicacy is a useful and nutritious product without additives and flavor enhancers that does not cause any allergic reactions in a newborn baby.