Perov Nikolay. Self-development and self-improvement

Self-development and self-improvement is a person's activity that helps to realize oneself as a person. To achieve certain goals, to achieve the desired and to be successful, you must constantly work on yourself, that is, daily to obtain new knowledge and to be realized. A lot of people learn the famous blogger Nikolai Perov. This will be discussed in the article.

Step 1: Meditation

Nikolai Perov shares with readers an interesting methodology that will help people realize themselves. For this, there is no need to change the way of life. Just need to do yourself daily for no more than 40 minutes. This technique will help to relax, improve your mental state and understand what you need to pay attention to.

What does Nikolai Perov suggest? "Self-development and self-improvement must begin with meditation," says the blogger. It is meditation that helps to assert itself and raise one's self-esteem. Thanks to this technique, many people have learned to concentrate, relax, control emotions, will power, fear and even getting rid of bad habits.

You can meditate absolutely anywhere. It can be a tram, minibus, institute, work, beach and other places.

The result will be required, but not immediately. Some people benefit from this technique in three months, others in six months. The main thing is to believe in success, because thoughts are material. As you know, there can not be an instantaneous result.

Step 2: Watch Yourself

As a rule, motivation is needed to achieve the goal . It is often difficult to work purposefully on yourself, see your shortcomings, change the habitual way of life. That's why you need a plan that you need to go ahead without looking back.

Smoothly we pass to the second step on the way to self-development. In it, Perov Nikolai offers every person to watch for themselves. Watch the processes in your body, facial expressions, movements, voice, mood and so on.

When you learn to follow yourself as if from outside, then you will be able to improve yourself as a person.

After that you will easily understand your feelings, learn to control yourself, be more attentive and understand that you can eradicate any habit, both harmful and not so.

Step 3: Develop Willpower

Perov Nikolai calls this step "the muscle of self-development." You should feel strong and purposeful. Willpower will help overcome laziness, fear and a certain lack of confidence.

If it's cloudy in the shower, and at that moment you can smile and say a kind word to someone, then you have willpower. However, it needs to be further developed. If you are too lazy to clean, wash or go to the store, then just forget that you do not want to do it. Try to overcome yourself and say: "it is necessary." From this keyword in the future and build on.

Remember! You develop willpower only when you do something that you really do not want. However, in the training of willpower, you can not overdo it. If you understand that some business can be finished tomorrow, do not force yourself, but postpone, as they say, to better times.

Step 4: Learn to relax

Tense life keeps people in tension. Everyone has a home, a family, work, problems, etc. However, one must relax, because the human body wears out very quickly. Try to pay attention at least once a week. Alcohol, cigarettes and soothing drugs are not relaxation, but tension. Although some people claim the opposite.

Alcohol and nicotine will never help to withstand stress. At first, it seems that there is relaxation, but the nervous system is gradually being destroyed. Medications are not an option. They help the first time, and then comes the inhibition of the body, which makes a person inattentive and sluggish.

To completely relax, you need to include pleasant music, sit on a chair and slowly for a few minutes calmly and moderately breathe.

Try 3 times a day to do a ten-minute break in work. Sit on a chair, and if possible, go outside. Slowly breathe for 10 minutes and during this time think about something good.

Relaxation can be done with a warm bath or a light jog. You will see how your body relaxes, and you can safely continue to do their own business. All of the above relaxation techniques are very useful for both young people and the elderly.

Step 5: getting rid of bad habits

You can not self-develop and at the same time use alcohol or nicotine. After all, these bad habits destroy the human brain, the person becomes unbearable, and problems with the nervous system begin.

If you have gone through the previous steps and learned how to develop willpower, then you can easily stop drinking or smoking. After all, you are not so much physiological breaking, as psychological dependence.

Step 6: Take care of your health

Physical activity is necessary for every person. If all people were doing sports on a daily basis, they would not have health problems. Do not want to run in the morning? Do not do this. You can do a mini exercise after sleep.

She will cheer up, strengthen muscles and improve health. However, remember, sports should be regular. Nikolay Perov offers good and positive methods.

Treatment of PA (panic attacks)

Nikolai Perov shared with readers how to help themselves cope with yet another important issue. This is a panic attack. For some reason, many people believe that it is impossible to do without medication. However, the blogger claims the opposite.

Panic attacks occur when a person experiences severe fear. Feeling very unpleasant, but not fatal. To get rid of the PA, you need to return to the first step (meditation). Only it will help to overcome this horror, which haunts you, especially at night.

An important rule, which advises Perov, is the right relaxation. At the same time, music should be soothing, it is necessary to sit down so that the whole body becomes light and airy, as it were.

After meditation, a person becomes calm, balanced and can resist any attack of anger or fear.

Nikolay Perov: feedback

Many people are grateful to him for the lessons, seminars and webinars. For those who could not get to the training, Perov Nikolay gives a video recording, which helps not to miss classes. People continue to study at home, for which they are grateful to the blogger.

As a rule, at least once in a life each person drops hands and wants nothing. However, Perov Nikolay helps people to go to their goal, develop themselves and improve themselves, without making any special efforts. You just need to work on yourself, practice regularly, lead a healthy lifestyle, and you will feel relief in a few weeks.