Is meditation really useful for your health?

Meditation is considered one of the most effective and useful ways to "refresh" and relax the mind, body and soul. It opens the door to the knowledge of one's own feelings, thoughts and gives the opportunity to unite with the surrounding world and the universe.

A little about meditation

With the help of meditation one can get a qualitative rest and a charge of energy in just five minutes. It's amazing how a small part of the day devoted to the regular practice of meditation can calm the mind, restore strength and vitality, improve the emotional state and improve communicative and intellectual abilities.

For many centuries meditation, in one form or another, was part of the regular practice of sages, philosophers, monks and yogis. For some time practice and various techniques were kept secret, but today, in an age of heightened stress and the incessant flow of external stimuli, every person, striving for peace and balance, can discover the miracle of meditation.

What is meditation?

Being under the influence of stress, the whole organism is exposed to its destructive effect. In fact, emotional, psychological and physical states are in disharmony, which contributes to a deeper effect of stress, and so on in a circle; This is called the snowball effect. In order not to allow this circle to close and roll along the inclined, gaining speed, you need to give your body and mind the ability to "disconnect" from the constant influx of information and pressure routine.

Meditation is performed in a calm environment, preferably in a place isolated from external stimuli. Having adopted a relaxed posture and plunged into silence and calmness, it is much easier to free consciousness from the thoughts that rumble in it. During meditation, you can focus either on sound, for example "ohm," or in the simplest process, for example, inspiration and exhalation. The longer the meditation, the more relaxed and restored the body. Regular practice improves both psychological, and physical and intellectual indicators.

How does meditation affect brain function?

Numerous studies confirm the positive influence of meditation on sleep, memory, perception and concentration. Focus on a single thought during meditation or a perfect "cleaning" of consciousness reduces pressure on the body and provides rest, which in its efficiency exceeds sleep. Daily practice reduces stress levels and increases overall activity.

Magnetic resonance scanning during meditation has shown that areas of the brain that are in constant activity even in sleep, during the meditation relax and rest. The frontal lobe responsible for consciousness and memory is in actual inactivity, while the activity of the parietal lobe responsible for sensory perception decreases severalfold. The most active part of the brain during meditation is the thalamus, where all the sensory information fl ows, except for the olfactory information.

How does meditation affect the general condition?

The positive influence of meditation on the general state of the body is a direct consequence of its influence on brain function. However, there are additional effects that can make life easier for any modern person.

• Meditation reduces stress and improves health. As you know, stress and constant pressure are the cause of many diseases and ailments, including heart disease, chronic fatigue, anxiety, hypertension and depression. Meditation allows you to counteract the negative effects of stress in the lightest and most natural way.
• Meditation increases concentration. The ability to "disconnect" unnecessary thoughts is necessary not only in the meditation process, but also in many routine activities. The ability to not be distracted will help you to perform any tasks faster and better, from cleaning the house, to important business projects.
• Meditation improves the ability of compartmentalization, which in turn allows you to leave work problems at work, and personal life does not affect professional effectiveness.

Meditation allows you to bring to the fore the harmony of the inner world and thereby reduces the influence of public opinion and the possibility of external pressure.