How to meditate: programming your mind

Every day we experience stress, although we often do not notice it. They can be small - a drop of coffee on perfectly white pants, a shortage of 3 rubles for travel ... All this is negative emotions that we experience daily, often perceiving them as an inevitable evil and not paying any special attention to them. However, our body draws. Constantly in a state of stress, a person becomes vulnerable to both physical and mental illness. Statistics show that in 85% of cases, stress is the cause of all ailments of a person.

Meditation is the best way to reunite with yourself and the universe, this is the search for harmony. There are a lot of benefits that tell us how to meditate, but more often than not we are too lazy to read them (or the banal lack of time affects). Daily half-hour meditation is able to create real miracles. It stimulates the immune system to more effectively combat various diseases, clears the human mind, relieves it of dependence on the opinions of surrounding people and directs its energy to the most important goal: to be happy!

How to meditate?

First, let's talk about the practical side of the issue. First of all, you should choose a suitable place for your studies. It is desirable that this is a room where no one can disturb you during the whole session. In the room there should be no irritants preventing entry into the mediative state: bright light, loud noises, noise, etc. If you can not get rid of noise, you can wear special headphones, muffling sounds. Another option - to include a quiet composition, designed specifically for meditation.

Another important point is to find a suitable pose. It can be some kind of relaxing pose from yoga or just a convenient position for you. How to meditate, everyone decides for himself, because this process is purely intimate.

To enter the mediastinal state, it is recommended to perform several breathing exercises. If you do not own special techniques, you can limit yourself to just deep breathing. Try to feel your close connection with the center of the Earth, the sky and the stars, feel the universal love surrounding you. Do not hold on to the past and do not look to the future - give yourself to the present entirely. In the art of meditating the most important thing is to learn to open to the signals of the universe, to accept and understand them. Some specially put next to a notebook or notebook for notes.

Another way to meditate is for everyone. You can memorize a few motivating phrases or touching the heart of an excerpt from a work, and then slowly, concentrating on every word, say the words memorized over and over again.

Meditation allows a person to program themselves on the right wave, to find answers to all the questions. In the search for ways to meditate, many refer to the techniques described in Sri Chinmoy's book Meditation. The author in his work described in detail the key techniques that allow you to completely relax and get the right information from space, get rid of stress and adjust yourself to a positive mood.