Mawashi - the most powerful blow. Technique of Mawash

Mawashi - kick to the head, known to many athletes from different types of martial arts. He is uncomplicated in performance, and with sufficient training and observance of technology, he causes serious bodily harm. From this publication you will learn about all the features of the technique of hitting the mawashi-geri and how to make it crushing.

Reception Features

First of all, let's remember that "mawashi" in Japanese means a circular movement, and "geri" is a leg. From the kamae stand, you can attack your opponent from the front (left) or back (right) leg. Trajectory of movement is diverse: parallel to the floor, from the bottom up, from top to bottom. The final goal is conditionally divided into three levels: upper (head), middle (body) and lower (below the hull).

Masters of martial arts recommend to master the reception separately for each height, as the technique is slightly different. Beginners should carefully work out all the details of the level of the hedan and the Jedi: the correct pelvic feed, the initial trajectory of the foot, the retention of dynamic balance, fixation. Only after this it is necessary to pass to working off the mawashi-geri-jidan.

Depending on the type of equipment, the fighters beat the feet, the lower leg or the pod under the toes. Each of these ways of attack can become a knockout, so choose the most convenient for yourself. In combat performance, the strike of the Mawashi-Gery must be sharp, fast and guided along the shortest path.

Technical component

Mawashi-geri resembles the principle of the nunchaku, where the thigh is the handle, and the shin and the foot are the beating surface. To strike the back leg from the left-side kamae stand, follow these steps:

1. Make a small turn to the right with the left heel, so that it would be more convenient to perform the reception.
2. Take out the right knee (along the arc upwards), slightly twisting the body. When striking the middle level, the thigh and the shin should be parallel to the floor.
3. Transfer weight to the front leg and apply a blow to the mawash, the technique of which at this stage includes the work of the pelvic muscles.
4. When the goal is reached, make a powerful exhalation, putting all the power into it. The left hand must cover the face, and the right hand can stay ahead, or be carried back by the leg, helping to keep the balance and make the impact sharper.
5. When returning from the end point, bend the shin as tightly as possible to the inside of the thigh. This will allow you to quickly hide your leg so that the enemy can not catch it.
6. Return to the initial position along the same trajectory as the Mawash.

The kick with the front foot is applied similarly, only to create inertia is a small step forward of the right (or the weight of the body is rearward). After that, the reception is performed according to the basic technique used to apply the mawash.

Reverse Mawash

Another type of blow - hurray-mawashi (reverse mawash). Attack begins on the same principle as the previous reception, with a slight difference: when the knee is raised to the maximum level, the shin makes a reverse circular motion, and the shock is applied by the heel. If you work well on this technique, you will be able to strike a very unexpected and powerful blow. With proper operation of the case, it will be particularly effective.

Ushiro-mawashi-geri technique

The blow of the Ushiro-Mawashi is quite difficult to perform and requires good coordination, stretching, sense of time. For high-level fighters, he can become crowned. It is necessary to earn it after mastering the basic technique of the mawashi-geri. From the left-handed stand for the attack, you should do the following:

1. Make a turn from the rack, starting with the left foot.
2. Raise the right knee up, do not forget to look towards the enemy.
3. The leg straightens up instantly, as if striking yoko geri, only at the last moment the shin makes a powerful circular motion inward.

Ushiro-mawashi is a blow, which is best applied by the heel or sole of the foot. But there is another way: with your left foot take a step back, then raise the right knee and, observing the technique described above, attack the opponent. Another type of blow is Ushiro-Mawashi in the fall. Reception is effective at close range. Standing face to face with the enemy, you must make a roll over your shoulder (in the air), falling all over the body forward, and deal a crushing blow.

Who strikes the best blows of the mawashi-geri?

In the history of mixed martial arts, the most powerful mawashi-geri is inflicted by Mirko Filippovich, who received the nickname CroCop for serving in Croatian special forces in the antiterrorist police unit. He beats with a force of 2703 kilograms, being an outstanding MMA fighter and professional heavyweight kickboxer. Earlier the sportsman served in law enforcement bodies of Croatia, and in 2003-2007 became a member of parliament.

How to learn how to beat a strong mawashi-geri?

A circular kick can be learned at home. At the initial level, you can put a chair in front of you and through it to earn Mawash - the strongest blow. It is more fun to improve your skills with your partner. Hold it by the hand and attack it in the head (working with the scutes on the legs). Another option is to tie one end of the belt to a tree, and leave the other in the hand. During work, watch each movement, you do not need to hurry anywhere. The essence of the exercise is to learn the right technique. The main thing is to do everything as often as possible, then with time the movements will reach automaticity.

When you master the trajectory of the foot, go to the next stage - training skills on a punching bag weighing 70-80 kilograms. Over time, you will stop thinking about the technique of mawashi-geri, doing the trick correctly. It is then time to increase the impact force, performing it very smoothly and fixing at the end point for as long as possible.

Mawashi is a blow that should not only be powerful, but also fast. You will be helped to speed by ordinary crackers for taekwondo. A good alternative will be weighting, sold in any sports shop. Do not forget to regularly do sit-ups (with jumping), shake your legs in the gym or go jogging, as all this is great for developing leg muscles.

To work out the mawashi (punch with a foot pad) you can on an ordinary tree or a column, having preliminary put on unnecessary sneakers. During the first training sessions, never hurry to immediately beat in full force, otherwise you can damage your leg. Begin with careful strikes, gradually increasing the power.

How to strengthen the impact surface?

For those who have recently started to practice martial arts, the Mawash is a blow, frightening to hurt his leg against the opponent's block. All right, because the shin is a very sensitive place, so the instinct of self-preservation tells the person not to beat at full strength. That's why newcomers attack uncertainly, slowly and weakly.

In general, the sections provide shields and are afraid to strike a partner in training, but if you want to strengthen a weak surface, you will need to stuff your shin. You can do it yourself in two ways:

1. First, lightly rub the skin with your hands, then gently roll on it a thick wooden stick or a coiled magazine. It is not necessary to press strongly, pains practically should not be. Do about 20-30 minutes 1-2 times a week.
2. Wrap the tree trunk with thick ropes or fix the pillows on it. Perform cautious strokes of the mawash geri foot, shin. Gradually increase the strength.

Mawashi-geri is one of the most powerful kicks. If it is set correctly and strong enough, they can safely knock out an opponent. Follow the recommendations of martial arts masters, train regularly - and you will always succeed!