Periarthritis humerus: a set of exercises Popova, therapeutic gymnastics

The complex of therapeutic exercises with shoulder-blade periarthritis is a part of complex therapy in the treatment of inflammation of the shoulder joint. Pleuralopathy periarthritis is a serious but treatable disease.

At the initial stage, a person feels aching pain in the shoulder joint, which is removed by simple analgesics. As a rule, at this moment the patient does not seek help from a specialist, muffling the disease with medicines. If the joint is not treated in time, a complication can occur in the form of a partial or complete fusion of the bones.

Plechelohepatic periarthritis. Complex of exercises

LFK in this disease is aimed at as quickly as possible to eliminate even small painful sensations in inflamed tissues. It also helps to relax the muscles around the shoulder and shoulder blade and, due to this, increase the mobility of the affected joint.

When the patient is hospitalized during an acute period of the disease, the doctors prescribe a special set of exercises for the humeroscapular periarthritis.

The main complex

1. The patient needs to sit at the table and lean on his elbows. The back for each exercise should be straight (this is a very important rule, since with pleural flap periarthritis plays a large role in the recovery of the spine). It is necessary to compress the brushes into a fist and unclench them, straining the muscles of the shoulder.

2. Perform bending of hands in the wrist joint with their subsequent extension.

3. Make circular motions with brushes around the same joints.

4. Straighten both hands and lift them up slowly without jerking, then sharply lower your hands on the table. When performing this exercise, the patient should not feel pain. If the pain is still there, you need to lower your arms as slowly as lifting.

5. Raise your hands slightly upwards and put your hands on your elbows. Straighten the brushes, and then raise and lower them down, making movements in the wrist joint.

6. Straighten your arms and spread them apart. Blades during this exercise should be mobile. They need to be brought together and planted in the sides.

7. Bend your hands in the elbows and connect your hands. One hand must press on the other. It is necessary to strain the internal muscles of the shoulder and forearm.

8. Straighten your hands and put them on the table. Raise both hands up as far as possible.

Plechelohepatic periarthritis. Treatment. Complex exercises standing

1. Become straight and spread your legs to the sides. With jerks, take straight hands to the sides and lower them along the body.

2. Do circular rotations with straight arms forward, then back.

3. Get your hands behind your back and make a lock in your hands. Raise your hands up and return them to the same position.

4. Raise your arms to the sides and do swinging movements with your body to the right and left, while straining your back muscles.

5. Dropped arms along the body, raise them to the sides and lower them down.

When the treatment is prescribed, the physical training instructor is guided by the stage of the disease development and whether the patient has an aggravation of other diseases at the time of acute periarthritis. For some patients, more complex exercises are used.

Method of Dr. Popov

It is important to know that the occurrence of pain in the shoulder joint can speak of such a formidable disease as periarthritis of the humeroscapular. The complex of exercises Popova already with the diagnosis is slow and smooth. The doctor forbids to do sharp movements by hands and advises to think about what positive influence appears on an organism by means of performance of exercises.

Principles of treatment

How is periarthritis treated?

A set of exercises Popova conducted by the method of "small movements". The basis of each exercise is the slopes, stretching, flexing and extension of the muscles of the back and shoulder.

Dr. Popov is inclined to the version that during the illness the joint is fixed in a position that alleviates the pain. After recovery, the joint remains in the same forced position, because of which there is a violation of trophism (feeding) of tissues in the shoulder. To cure the periarthritis of the shoulder, the complex of exercises Popova developed on the principle of "remembering" cells and tissues. Each exercise is important to repeat up to 10 times.

Technique of Popov. The main exercises

Each exercise is performed while fixing the spine in an upright position.

1. Imitation of walking in the sitting position on the edge of the chair. Put your hands on your knees, legs spread apart. You need to alternately raise and lower the feet, and hands slide on the thigh up and down simultaneously. It is important to breathe correctly during the exercise. Lowering his hands to his knees, it is necessary to inhale, raising his hands - exhale.

2. The same exercise is carried out, but now it is necessary to make circular movements with palms, starting from the hip ending with the knees. If pain does not occur during exercise, you can hold the palms below the knee.

These are the basic warm-up exercises that must be performed through every basic movement. Due to these exercises, coordination of movements improves , and the muscles are constantly warmed up.

How to relax the muscles of the shoulder

One of the most important is the exercise to relax the muscles. How to properly perform it? Sit straight and straighten your arms, while relaxing the muscles of your back and shoulder. Slowly raise and lower your shoulders. Trying not to stop moving the arms, bend the back, then very slowly straighten. Repeat several times.

Basic exercises for the shoulder joint

1. It is necessary to maximally raise the shoulders up and, trying to pull the muscles, draw the shoulders of the eight at first simultaneously, then alternately.

2. Lifting your shoulders up, try to stretch your spine. Hold your shoulders in this position for a few seconds, then lower your shoulders and pull them down. In this position also stay for 2-3 seconds.

3. Exercise "scissors". Dilute your hands to the sides and inhale, cross both arms - exhale. When breeding hands, it is important to ensure that the shoulder blades are connected.

4. Lift the arms up and try to turn the body and neck slightly in the direction of the raised hand. Lower your arms down and completely relax your shoulder muscles.

5. Bend the right arm at the elbow and lift it up. Lower your hand down and slowly straighten it. The same movements must be repeated with the other hand.

6. Pull your arms forward and make a lock. Doing wavy movements try to stretch the muscles of the shoulder and forearm. Be sure to do the movements first in a slow rhythm, and then gradually increase the tempo. Change the wavy movements to circular.

7. Straighten your back and put your hands on your knees with your hands down. It is necessary to tilt the body forward and pull the shoulder to the opposite knee. Perform the exercise alternately with each shoulder, straightening the body after each movement.

8. Tilt the body and pull the chest to the knees. Fix the back in this position. Keep your back straight and motionless, trying at this moment to pull your shoulders to your knees. Hold in this position for a few seconds, then return to the starting position and relax.

To maximally quickly cure the periarthritis of the shoulder, the set of exercises Popov should be performed under the supervision of a doctor. It is necessary to increase or decrease the total load on the body in time, so that there is no exacerbation of the disease.

The complex of exercises, therapeutic massage, physiotherapeutic procedures and pharmacological preparations will completely cure the shoulder-flapping periarthritis.