Pelvic bones: how to prevent the onset of pain

There are various reasons when the pelvic bones ache. One of them is the pain in women arising during pregnancy. These negative manifestations occur against the background of malnutrition, increased weight, which, in conjunction with the growing tummy, adversely affects the bones. Very often this is the main cause of the appearance of pain, because there is an additional increased load on the supporting motor system.

If the pelvic bones hurt during pregnancy, then this may mean that the body lacks vitamin D and calcium. Typically, with these symptoms, along with calcium-containing drugs, prescribe the intake of various multivitamins. It should be borne in mind that only a doctor can prescribe the necessary drugs, and calcium intake is allowed only until 34 weeks of pregnancy.

Patient pelvic bones can become a harbinger of problems with the supporting motor apparatus. In the presence of these symptoms, it is necessary to be examined for signs of diseases such as dermatomyoside, coxarthrosis, rheumatoid arthritis, lupus erythematosus, etc. These ailments can affect not only the health of a pregnant woman, but also of a future baby.

Women who are often waiting for a child face the problem of symphysiopathy. One of the symptoms of this disease is the presence of a duck gait. With symphysitis, the articulations and pelvic bones strongly soften, and the lonnous articulation diverges and becomes mobile. The ailment leads to sharp pains when you press the bone and in the pubic area, as well as with changes in the positions of the trunk. At the same time there is increased fatigue and weakness. Usually, there are no negative consequences for the fetus with symphysitis on. The main danger can wait for a woman during childbirth, so it's better to do cesarean section.

To the pelvic bones do not hurt, it is necessary during pregnancy to wear a special bandage and limit any physical activity. The less activity, the less pain. It is ideal to take preventive measures before conception of the child. You should lead a healthy healthy lifestyle, eat fully, regularly visit the pool, monitor posture. However, if the ailment caught unawares, the pelvic bones began to ache , emergency measures should be taken urgently to eliminate the focus of pain and prevent the pain syndrome.

To do this, it is necessary to start taking multivitamin complexes, limit descents and ascents on staircases, and reduce long walks. You can not allow the pregnant woman to stay in one position for a long time, you should constantly change the position of the body, in no case be in a sitting position for more than one hour. It is unacceptable to sit or lie on a hard surface. If you need a long drive on the car, the knees should be located below the pelvis. If you have to stand in one place, you should evenly distribute your weight.

Relieve pain will allow the control of weight gain, since every extra kilogram gives an extra load to the pelvic bone and makes the pain more powerful. To ease the condition, it is necessary to include in your diet calcium-enriched foods, you must always wear an antenatal bandage that will relieve the load on the pelvic bone and relieve the pain. At night during sleep under the feet should put a pillow, which will reduce the pressure of the fetus on the pubis and lower back.

In any case, at the first signs of pain in the pelvic bones during pregnancy, it is absolutely necessary to consult the attending physician, and on any other issue that arises. And in no case should not take any measures for self-management of ailments.