Is it possible to tomato a nursing mother? We learn!

Tomato is the most controversial vegetable in terms of breastfeeding. In the dispute about his benefits and harm to the baby and mother, the spear has already been broken by many pediatricians, gynecologists, nutritionists and therapists. Is it possible to tomato a nursing mother, or does this product belong to the category of taboo during lactation? We'll figure it out together.

Is it possible to tomato a nursing mother?

First, let's find out what is so useful in tomatoes, what makes them irreplaceable on the tables of the inhabitants of almost the whole planet? Tomatoes are very valuable products for the human body. They contain a lot of organic acids, such as apple and citric, that accelerate metabolism, and also have a positive effect on the hematopoietic function. They also contain as much as 25 milligrams of vitamin C per 100 grams of the product. In addition, tomatoes are rich in vitamins A, B1 and B6. However, considering whether tomatoes can be fed to a nursing mother, we mean field varieties of this vegetable, and certainly not greenhouse varieties - in them the content of useful substances is much lower.

The use of the vegetable is its beneficial effect on digestion. And in addition, the composition of tomatoes is lycopene - a powerful antioxidant, which contributes to the healthy operation of the cardiovascular system. However, this same substance is the main reason why tomatoes can not be fed to a nursing mother. The fact is that the same lycopene is the strongest allergen, which can cause a powerful reaction in a fragile child's organism when ingested with breast milk.

Now we should dwell on the harm in order to understand the position of those doctors who answer unequivocally "no" to the question of whether tomatoes can be fed to a nursing mother. In addition to the above property to cause allergies, this vegetable is dangerous in cholelithiasis, since it can provoke its aggravation. It also contributes to the formation of kidney stones and bladder. And in general, to increase the acidity of the stomach is quite possible for tomatoes and juice from them because of the high content of organic acids. Therefore, those who suffer from heartburn, they are also contraindicated. Well, canned tomatoes are harmful in themselves because of the high amount of salt and vinegar used in their processing. But all this potentially harms can only mom, and therefore, directly to the process of feeding applies only to their allergenicity.

Therefore, to date, progressive experts believe that you can breastfeed your mother to eat tomatoes, if she herself does not suffer from allergies to this product. True, they advise to adhere to the following rules in their use:

- if there is a reaction in the mother or baby, immediately exclude the tomatoes from the diet;

- choose seasonal vegetables - often the child's problems arise not because of lycopene, but because of the high content of nitrates in greenhouse tomatoes;

- Do not eat canned vegetables, and if you really want to - give preference to pickled and salted, and not pickled tomatoes ;

- eat moderately - too many tomatoes do not benefit even an adult healthy person.