Crunch joints all over the body: causes, treatment

Problems with joints to date, almost every second person experiences. However, these people do not always attach great importance to this state. But in vain. If you hear a crunch in the joints, then there are certain problems in the body. Naturally, it is necessary to find out why it appears and how to deal with it.

Causes of the disease

There are many reasons that contribute to the development of this problem. Crunch in the joints can be caused by such factors:

- Wear of articulation of bones.

- The deposition of a large number of salts in the joints. This is facilitated by bad habits, low mobility and unproductive food.

- Injuries.

- Hypermobility or wrong joint structure.

- Inflammatory process in muscles, which provide movement of this or that joint.

- Heredity.

If joints crunch all over the body, then there are problems in the body that need to be addressed. For this purpose it is necessary to be surveyed at doctors.

What are the symptoms of pathology?

Among the signs of the disease can be identified as follows:

1. Actually crunching and clicking in the joint during its flexion or extension.

2. Rapid fatigue.

3. Painful sensations in the place of defeat.

4. Difficulties in movement.

Damage to the joint can also be characterized by swelling or swelling.

Features of diagnosis of the disease

Even if the clicking in the knee or elbow does not bother you or you do not feel pain, you should still contact the doctor. The longer you tighten, the more the disease will develop, which contributes to the destruction of bones.

The specialist will not only listen to your complaints, but also conduct a thorough examination. He must find out the nature of the crunch, its duration. In addition, the doctor will appoint an X-ray study that will show how badly the joint is damaged, and also help to establish the cause of the problem.

You may have to pass blood and urine tests to determine the amount of salt in the body. In principle, the definition of this pathology does not require a lot of time or the involvement of expensive equipment. You need to contact an orthopedist, a rheumatologist and a surgeon.

What kind of diseases shows the crunch?

If joints crunch all over your body, then you have a certain disease of the musculoskeletal system. Naturally, the localization of the defeat is of great importance. If you have a knee joint pain, then this may indicate such pathologies:

1. Blood circulation disorders. This is facilitated by bad habits, wearing uncomfortable shoes.

2. Gonarthrosis . This disease is characterized by the deposition of a large number of salts in the articulation. It is able to progress, especially in those people who have a large body weight.

3. Arthritis . This pathology is characterized by an inflammatory process inside the joint. Symptoms such as redness at the site of the lesion, the appearance of a tumor, and changes in body temperature may be noted.

4. Meniscopathy . In this case, we are talking about damage to sickle-shaped cartilage, which is located inside the joint of the bones.

In any case, if you do not tackle the problem immediately, you can expect serious complications.

How to treat the disease with traditional methods?

If you have joints crunching all over your body, then the disease that caused the problem is progressing, and you need to see a doctor urgently. Naturally, he will prescribe some medications that will help to eliminate the inflammatory process and pain, for example: "Fastum-gel", "Chondroxide", "Diclofenac". In addition, you will have to use those medicines that will help restore the structure of the cartilage (the main active substance of such medicines is glucosamine sulfate).

Naturally, it is necessary to reduce the physical load on the affected joint of the bones. Otherwise, the joint will continue to wear out. Note, if joints crunch all over the body, then the disease can already be heavily launched. In this case, the doctor can prescribe a serious hormonal medication. Of course, they have side effects.

In order to limit the mobility of patient joints, the patient is assigned to wear special bandages or fixative bandages. To accelerate the effect of therapy, doctors practice injections inside the articulation.

Is surgery necessary?

If traditional therapy does not have a positive effect, then operative treatment can be applied. If joints crunch and crack because of osteoarthritis, then part of the joint or all of it is completely replaced by artificial material. In this case, the patient can later lead a normal life.

If joints crunch badly, and you feel pain, but you believe that it is not necessary to see a doctor, you know: you are very wrong. If the disease progresses, then the stiffness of the movements can go to the complete absence of the ability to move. To correct this state of things will help only the operation. For implantation, organic materials or plastic are used, which is fully compatible with the tissues of the human body.

Physiotherapy to the rescue

The causes of joint diseases can be different. For example, trauma or pathology of the musculoskeletal system. The problem can be eliminated not only with the help of traditional and radical methods. Physiotherapy will not be superfluous. First of all, electrophoresis, physiotherapy exercises and manual therapy will be useful . All these procedures are combined with the use of various orthopedic devices that are able to fix the affected joint, as well as reduce the load on it.

Warm baths help relax the muscles. Next, you need to lubricate the affected joints with a fat cream. Compresses from citrus juice and vegetable oil will be useful. To prepare the mixture, use 5 large spoons of any oil and 1 spoon of juice. Next, moisten the bandage with a tool and attach it to the affected area. It is necessary to remove the compress after 60 minutes. Next, massage your joint and tie it with a warm kerchief.

As for the massage, you can do it yourself. The procedure takes only 15 minutes. All receptions should be repeated a maximum of 6 times. However, if after the procedure you feel more pain than before, then the massage should be stopped. During such therapy, several methods are used: rubbing, circular movements. Naturally, you can use special technical devices. However, they can cause severe pain. The choice is yours.

Physiotherapy exercises for the treatment of crunch

Gymnastics is the main way to relieve too much strain on the affected joints. Naturally, even if you hear a crunch, you should not think that you need to sit down and eat pills. It is necessary to move. Of course, gymnastics should be sparing, and movements - smooth.

You can do exercises at any time. For example, in the morning, without getting out of bed, make a "bike" or "scissors". Also, you can pull up your knees bent at the knees. This will help you wake up, activate and prepare joints for movement.

If you have a sedentary job, then you can do gymnastics right on the chair. For example, turning the head, tilting to the sides, active movements of the hands with the use of the shoulder belt will help you to activate your musculoskeletal system. In addition, you can even stretch your legs in the sitting position and make a "bicycle".

If after performing the exercises the joints begin to ache, then stop and rest. Do not rush or overexert the affected joints.

Features of food

Of course, the treatment of crunch in the joints must be complex. That is, you have to give up bad habits and unhealthy food. For example, exclude from the menu fatty, fried and smoked dishes. Try to give preference to those products that contain fiber

Sweets are also desirable to limit. There is nothing useful in them. Your diet should be enriched with vitamins and minerals, which are used to build bones and cartilage. Limit salt intake, as it has the property of depositing in joints and making it difficult to move.

Be sure to take a multivitamin with calcium content.

Prevention of pathology

Now we'll figure out what to do to prevent the problem from appearing. First of all, it is necessary to take care of one's own health from childhood. Help you to protect yourself from crunching in the joints will help such advice:

1. Drink more water and fresh fruit juices.

2. Try to eat right.

3. Eat more vegetable oils, pumpkin and sesame seeds.

3. Be sure to lose weight. Naturally, it has a negative effect on the joints, since it contributes to their deformation due to too much strain.

4. Do not wear heavy bags or objects. Also, do not go too far. Otherwise, cartilage will quickly wear off.

5. For joint health, active movement is necessary. Naturally, you should not exercise until the seventh sweat. However, you can not sit still. If the hip joint crunches , then go for a walk, ride a bike, run, breathe fresh air and go hiking.

6. If you like to crack joints, then give up such a habit. The fact is that it traumatizes the cartilage and promotes their deformation.

If you still hear the crunch, then visit the doctors as soon as possible. Probably, there is no pathology, however it is necessary to warn it.

That's all the features of the development and treatment of crunch in the joints. Take care of your health and enjoy free movement without pain and stiffness.