Pea puree in a multivariate - a source of vitamins and minerals

Today it will be about delicious and healthy food. Legumes stabilize the functions of the gastrointestinal tract, reduce the risk of oncological and cardiovascular pathologies and are used in dietary nutrition.

Peas contain vegetable protein, as well as phosphorus, folic acid, potassium and vitamin B. Its eastern variety is no less useful for health. Pea chickpeas - one of the most common among the legumes in the world. It will contain 7% fat, 30% protein, vitamin B1. Nut, like peas, contains valuable vegetable protein and fiber, is rich in folic acid and potassium, protects against the appearance of diabetes and cancer.

Pea puree in the multivark stewed 2 - 2.5 hours and is great for lunch or dinner. To do this, you need to prepare the following products:

- peas;

- bow;

- salt;

- pepper;

- Dried herbs.

Onions are cleaned and cut finely. In the bowl of the multivarka vegetable oil is poured in and onions are fried on it. To do this, the "baking" option is turned on for 30 minutes. Onions let the juice, which should evaporate.

At this time we are engaged in peas. It is carefully sorted and washed under running water. Then the peas are poured with water for swelling so that it is completely immersed in water.

From the pan, pour onion, load peas with water, a little salt, pepper and turn on the option "for a couple." As soon as the pan began to boil, then switch to "quenching" and set the timer for 1 hour.

Puree is almost ready, it only remains to add onions, greens and in the "quenching" mode, continue cooking for about half an hour. Pea puree in the multivark stews for a long time, but it's worth it. And when you use such household appliances, you do not make any effort.

A multivark is a very valuable equipment in a modern kitchen. She comes to the aid of a busy person, replacing an oven, a double boiler or a stove. It fries, boils, hovers, preserving all the useful substances of the product. In food all vitamins and minerals remain, and the process of cooking becomes an exciting activity. Pea puree in the multivarquet will cook faster than on the stove, thanks to the fact that volumetric heating is used. This means that the peas retain all the useful substances in themselves. Multivarka will provide its owner with food, good mood and free time. And the dishes cooked in it will be useful and tasty.

Multivarka "Redmond" is a multifunctional technique of the new generation. In it, the latest developments in the field of kitchen equipment are perfectly combined with the ideas of healthy nutrition. Therefore, pea puree in the multi-brand "Redmond" will become a truly gastronomic delicacy in your home. Fry onions and carrots, cook and stew peas now can be in one kitchen unit. If you add smoked bacon in mashed potatoes, your home can not be driven away from the table. The Redmond multivarka can prepare a hot breakfast right at the appointed time. To do this, you just need to put the necessary products in the bowl and install the program on the "timer". In the morning you just wake up, and pea puree in the multivarquet for breakfast for you and your family is already ready.