Red fish is a delicacy that everyone likes

One of the most delicious and delicious foods that most modern people prefer is red fish.

Its name is so appetizing fish was not only due to its amazing coral shade, but also the extraordinary usefulness, tenderness of meat and its exquisite taste. In view of these reasons, red fish takes pride of place at festive banquets and central positions in the healthy diet of any person.

By the way, red fish in the whole world is called a "Russian" product, and we can not even boast of our full knowledge of this delicacy. We will try to fill the gaps in knowledge with the help of this article.

It is important to know that besides the tremendous taste and nutrition, red fish has other equally valuable properties. Its main advantage is the high content of rare natural substances (fatty acids) Omega-3. A sufficient amount of these acids in the human diet guarantees the level of cholesterol, the elasticity and strength of the vessels, as well as the harmonious and active work of the nervous system and brain.

According to the data of many studies, it is proved that a person who often consumes red fish is much less likely to suffer from oncological diseases and hypertension, practically does not suffer from protracted depression and retains an excellent memory until old age.

By the way, in the old days red fish were also called representatives of the sturgeon family, although their meat is far from red. This name arose because in the old days everything beautiful, rare and expensive was called "red." Today the phrase "red fish" means salmon, which include salmon, char, taimen, keta, pink salmon, grayling and coho salmon. The most popular and popular are trout and salmon. They are most often used in cooking.

On the shelves of shops in abundance are many kinds of red fish, mainly its frozen carcass. Also, vacuum packaged slices of lightly salted salmon, salmon or trout are in unprecedented demand. They are ideal for breakfast, as well as for a festive table. If the store's yummy can not afford, you can buy a carcass of red fish and pick it yourself. This option is undoubtedly better than its store counterpart.

In order that the fish does not lose all its useful properties, you need to know how to properly prepare it. It can be boiled, fried and stewed, but it is best to bake in the oven, because in this case, it will keep all of its nutrients intact. Red baked fish will be the central dish of any lunch or dinner, however, you need to carefully follow the recipe for its preparation, so as not to spoil the delicious taste.

So, let's get acquainted with one of the most popular dishes from red fish.

Red fish in creamy sauce

Ingredients

• Fish fillet - 500 grams;
• Onion - 2-3 pieces;
• Cream (20%) - 200 ml;
• Sweet Bulgarian pepper - 1 piece;
• Tomato - 1-2 pieces;
• lemon juice;
• parsley dill;
• Garlic - 2-3 cloves;
• Seasonings for fish ;
• flour;
• vegetable oil;
• salt pepper.

The preparation of the dish begins with the defrosting of the fillet of red fish. Further it needs to be carefully washed and cut into portions. The next step: lay the pieces of fish in a dish, pepper, salt, add seasonings and sprinkle a little with lemon juice. The fish should be mixed and left for 5-10 minutes.

The oil must be heated and fried on it pre-dipped in flour pieces of fillets. The fish is fried on both sides over a large fire for about 1.5-2 minutes (until the crust is formed). Next, you need to cut one onion and fry it to a golden color on the remaining oil.

Greens and garlic should be finely chopped. In the bowl of the blender pour the cream, add to them greens, garlic and fried onions. The whole mass thoroughly crushed, add a small amount of flour and stir until smooth (so that there are no lumps).

Peppers need to be washed and cleaned of seeds, and with tomatoes it is necessary to remove the peel. Then cut into small slices tomatoes, rings or straws pepper (width 0.5 cm) and semicircles onions (remaining).

Further it is necessary to grease with a deep refractory container and lay out the pieces of fillet in it (even layer). On top of the fish put a layer of vegetables, then again fish. So alternate the ingredients until they run out. It is desirable that the last layer of vegetables. Pour all the previously prepared sauce and cover with a lid. Stew in preheated oven (180-200 degrees) for about 5-7 minutes.

The oven should be turned off when the creamy sauce begins to boil , and hold the fish there for about 5-7 minutes until it reaches the ready. To the table, the dish should be served hot. As a side dish, everything that you like is suitable.

Enjoy the amazing taste!