Oxysize - breathe and lose weight. Oxisayz with Marina Korpan

Oxisize is a unique complex consisting of special respiratory gymnastics, stretching elements and static power exercises, which is aimed at reducing subcutaneous fat deposits and on the overall strengthening of the human body. This system originated in the USA, and it became popular in the CIS countries thanks to the professional trainer and instructor Marina Corpan, whose training videos are becoming more popular every year.

A little history and the principle of the work of the technique of oxysize "Breathe and thin"

This breathing technique was developed by the American schoolteacher, Gil Johnson, who built her complex on special breathing techniques, step by step deep muscle stretching and retention of static poses. The program includes some elements of bodyflex, yoga, calanetics and pilates, but as a whole is a unique and original technique.

The principle of the oxysize complex is based on the participation of oxygen in the metabolic processes of the body. Since fat cells are made up of carbon, then with appropriate respiratory gymnastics they can be oxidized, thereby reducing body volume in the right places. This technique does not require special skills or additional equipment and takes quite a bit of time - about 20 minutes each day.

Benefits of the exercise system

The principle of this system consists in the sequential execution of certain steps of diaphragmatic breathing, which, in addition to the two known points (inhalation-exhalation), also includes such concepts as dovdok and pre-exhalation. It is due to the fact that there is no breathing delay in this technique , it is considered more useful than other similar methods.

The plus of this respiratory program is not only the ability to get rid of excess fat deposits, but also in the qualitative improvement of human health. Owing to the active saturation of the body with oxygen, the oxysize method "Breathe and thin" is perfect for those who suffer from hypertension, diabetes, problems with the musculoskeletal system and a number of other diseases. Respiratory gymnastics normalizes blood pressure, improves blood circulation and helps restore damaged tissue of the body.

Strengthening the main muscle groups

Although oxysize sessions are built on the right breathing, a huge number of muscles are involved in the process of performing them. Static exercises, constant tension and active saturation of tissues with oxygen make it possible to build up a decent muscle mass, which, in turn, accelerates the metabolic processes of the body.

This entails an additional expenditure of calories and a decrease in volumes in problem areas. In addition, strong muscles - a pledge of the established work of the cardiovascular system, as well as excellent prevention of diseases of the musculoskeletal system.

Precautions and contraindications

Despite the fact that the system of oxysize "Breathe and thin" seems relatively easy and simple to use, it is not suitable for everyone. First, it is more effective for those people who are trying to get rid of fat deposits in the abdomen, arms and back, since the exercises involve the upper body. Secondly, there are a number of restrictions - it should not be dealt with by pregnant women and people who have recently undergone some kind of surgery. Contra-indicated this respiratory gymnastics is also the one, it suffers from such diseases as cyst, epilepsy, various tumors, increased intracranial pressure, kidney and respiratory organs diseases. It is also undesirable to use this technique in the period of infectious and viral diseases.

The real effect of using the technique

The technique of oxysize for weight loss is really effective only in combination with proper nutrition and the absence of bad habits. If you abuse fat and sweet, then the result of this respiratory technique should not be expected.

But with the proper organization of your diet, as well as with sufficient fluid intake and nutrients and vitamins necessary for the body, the oxysize method will be an excellent assistant in the fight against excess kilograms and volumes. It's also a good idea to take regular walks, and if health permits, other adequate physical activities will not interfere.

Recommendations for the implementation of the methodology

To achieve the desired result, the lessons should be regular. The best option is at least 20 minutes every day. Doing the technique from time to time, even for a longer time, will not bring the desired effect.

It should also adjust the daily diet - to minimize the use of products of artificial origin, as well as food with a lot of flavors, preservatives, stabilizers and other similar additives. The menu should be varied with vegetables, fruits, cereals and dairy products. It is also important to drink enough water every day - this will greatly accelerate metabolism and help remove excess fat deposits.

Basic respiratory technique of oxysize and technique of its implementation

Before you begin directly to perform static exercises and stretching elements, you need to assimilate the breathing techniques of the oxysize method. How to breathe correctly is one of the first points of mastering this program, without which subsequent stages are impossible. This item should be brought to automatism, which usually takes about two weeks.

Teaching proper breathing consists of several stages:

1. You need to get straight, take the shoulder blades back and bend your knees a little. After that, you should draw in the stomach, but not very much, and slightly push forward the pelvis.
2. Now you need to take a deep breath through your nose, strain the muscles of the press and grab more air with three quick breaths.
3. Next, you should take a deep exhalation through the mouth, relax the muscles and move the pelvis back.
4. At the end, three quick exhalations followed to get rid of the air completely.

This sequence is mandatory in the oxysize method "Breathe and thin." Exercises are performed in a static form and consist of four cycles of this method of breathing. For those who are just starting to master this technique, the number of repetitions of this procedure should be at least 10 times.

Basic exercises of the system

To date, there are several different sets of exercises for oxysize, but the most common are the following:

Side extension

To do this, you need to be straight, take your shoulders back, slightly bend the knees, raise your right arm up and bend down to the right, without falling forward or back. Holding this pose, you should do 4 respiratory cycles. The exercise should be repeated three times on each side.

Squatting against the wall

It is necessary to stand at the wall, lean against her with a straight back and sit down. When the thighs are parallel to the floor, you need to stretch out your arms, squeeze their palm in the palm of your hand before the chest and perform 4 breathing cycles. Repeat the exercise three times.

Push ups

You need to turn your face to the wall and lean on it with your hands, set right in front of the chest. Next, you should step back and, at the point of greatest stress, stand on your toes and build your body in one straight line. To stay in this static position, you need 4 respiratory cycles. Repeat three times.

Squatting

You should become straight, sit down slightly and begin to press your feet into the floor as much as possible. Hold in this position for 4 respiratory cycles. The exercise must be repeated three times.

The listed exercises are far from complete, and every year they become more and more. Oxysase lessons can also differ depending on the level of difficulty, the state of human health and the sequence of movements. The best option is to study the exercises of this technique under the supervision of a professional trainer and subsequent independent execution of their home.

Oxisayz with Marina Korpan

The technique of oxysize on the Russian-speaking territory became popular thanks to the well-known fitness instructor and coach Marina Corpan. The girl tried on herself this unique technique and surprisingly quickly returned to an excellent shape after giving birth. In his complexes, the coach tries to find the most optimal exercises and explanations available for each step-by-step. This is especially important for those who are not engaged with a personal trainer and for any reason can not attend a fitness room. The coach has his own studio, where he practices this technique for several years. Marina Korpan is also the author of numerous exercises for self-study at home. Wishing to master the technique of oxysize with Marina Corpan as a coach every year is growing more and more.

Oxisase is a complex technique for everyone

The Oxisayz technique "Breathing and losing weight" is an amazing complex technique that combines elements of respiratory gymnastics, stretching and power static exercises. The technique allows you to get rid of excess fat deposits, tighten the skin, strengthen muscles and raise the overall tone of the body.

The advantages of this technique are many: it does not take much time, does not require additional equipment or special skills and can be used by people, regardless of their age or level of physical fitness. Correctly selected diet and optimal drinking regime will be an excellent addition to the method of oxysize "Breathe and thin." The responses left on various thematic web resources of the World Wide Web, testify to the effectiveness and effectiveness of this complex technique.