Buckwheat diet for 7 days: menu, results, reviews

Get rid of the extra ten or even twelve kilograms of weight in a short time is possible. In this we are assured by fans of a rigid diet. Such results are given by the popular buckwheat diet for 7 days. She found her fans among Russian and Ukrainian women. Losing weight on this program really gives excellent results. However, it is necessary to understand how useful it is to use the same product within seven days. How to cook buckwheat porridge to lose weight? These and other nuances of the diet will be discussed in the article.

Unique composition of cereals

All cereals are approximately the same in their calorie content. But this one stands out from the whole list with a lower carbohydrate content and a useful composition of vitamins and minerals. If cooked buckwheat on water, it delivers fiber to the human body, B vitamins for a good mood, as well as iron, calcium, copper, potassium and magnesium. All these components have a beneficial effect on the cardiovascular system, liver, intestines and have a strengthening effect on the hair and nails.

This product is considered dietary and only with a balanced diet is able to benefit the body. Therefore buckwheat diet for weight loss for 7 days should not consist of a single cereal culture. In the diet, dieticians recommend to include greens, vegetables, kefir and necessarily water.

Advantages of buckwheat slimming system

Before people who choose another dietary restriction in order to lose extra pounds, there are a lot of different diets. Previously, it was fashionable to lose weight according to recipes of world stars, now there is a trend of healthy nutrition with the absence of debilitating diets.

But nevertheless there are situations when it is necessary to bring the figure in order in a short time. So, buckwheat diet for weight loss for 7 days is the best choice in this case, because it has a number of advantages:

• Absence of hunger due to long-assimilated carbohydrates in cereal.
• Cleansing the intestines due to fiber.
• Lack of sugar and salt in the diet exacerbate the senses of taste buds, which further, after the termination of the buckwheat system, reduces salt intake. And it helps to avoid a lot of cardiovascular diseases and fluid retention in the body.

• The result of a diet of three to seven days is weight loss from three to twelve kilograms.
• The main product of the diet is buckwheat. The price of cereals per kilogram is 90 rubles on average. A day is enough for 500 grams of the product. Therefore, another plus of the diet is its cost.

Contraindications

Having become acquainted with the results and benefits of the buckwheat diet, many will want to take advantage of it. However, as with any restriction of the diet, you need to know the characteristics of your body, or rather the presence of diseases. The buckwheat diet for 7 days is forbidden for people with liver, vascular, heart, gastrointestinal, diabetics, and women during lactation and gestation. If there are no contraindications from the above, but after the start of the buckwheat slimming program, the state of health worsened, then this is also a signal to stop the diet.

Do not rely on good health. Similar experiments should be preceded by a consultation with a therapist or a nutritionist. In general, such a cereal system is heavily tolerated psychologically, literally on the second or third day, slimming can not smell buckwheat.

Menu

If, up to this point, the reader thought that the diet suggests, in addition to cereal, the presence of at least a chicken breast in the diet, then he was wrong. Everything is much tougher. Menu buckwheat diet for 7 days - it's porridge, tea, water. But in order to avoid a breakdown, it is still allowed to eat one apple a day, drink a glass of low-fat kefir and supplement the side dish with herbs, cucumber and tomato. You can prepare a kefir-buckwheat soup, and in sauerkraut porridge add a sour milk drink and fill it with greens.

The morning of losing weight begins with a glass of water, after which 1/4 or 1/3 of the cooked buckwheat is eaten. The remaining portions are distributed throughout the day.

Tea can be varied with mint or on a hot day in general, replace it with a menthol plant. In case of weakness, nutritionists recommend adding one teaspoon of honey to water or tea.

Buckwheat-kefir diet: 7 days of weight loss

One of the modifications of the cereal feeding system is the buckwheat diet with the addition of a sour-milk product in the diet. Yes, and in the buckwheat diet limited to kefir is present for replacing the missing protein in the body, but not in the amount. In the kefir variety of cereal diet sour milk product per day allowed to drink from one to one and a half liters.

Nutritionists talk about the benefits of such nutrition. The fact is that the source of protein appears in the diet, which is missing in buckwheat, and due to this, the metabolism is accelerated. As a result, losing weight loses more calories and after completing the diet, if you follow the recommendations, you do not gain lost pounds. The menu of the kefir-buckwheat system is the same as in the cereal variant, only the amount of the sour-milk product consumed increases.

When there is no desire to eat porridge

According to the people who have experienced the peculiarities of the buckwheat diet, there is a tendency to intolerance of cereal culture on the third day. Therefore, in order not to destroy the plans for losing weight, you can cook for a change a baked pudding from buckwheat and vegetables. To do this, the finished porridge should be placed in a glass baking dish, pretreated with a small amount of olive oil. Also for the dish you will need cut tomatoes, boiled and grated carrots and, if desired, lightly boiled cabbage.

From the top of the porridge layers are laid out vegetables, first carrots, and then tomatoes with cabbage. Next, the diet is sent to the oven until cooked. If at least a day to cook a similar casserole, the buckwheat diet for 7 days will pass with minimal psychological stress.

When steamed buckwheat and casserole bother, in the menu of cereal ration for such a case there is porridge with vegetable broth. The preparation consists of two stages: the broth is separately boiled and the cereal culture is poured over with boiling water. Then two components of the meal are combined before consumption. The broth is prepared using a whole bulb, carrots and tomatoes or any other vegetables to choose from.

Purchase and preparation of cereals

Having decided to correct the figure with buckwheat porridge, it is important to choose the right cereal. It should be whole-grain. This kind of buckwheat has an undamaged shell, and this is a sign of the presence of B vitamins, which should not be refused during a limited diet. These substances, as already mentioned, are responsible for a good mood.

How to cook porridge correctly? Classical cooking buckwheat in this case is not suitable. The cereal is steamed. Nutritionists here give the right to choose: to cook porridge on kefir or water. In any case, the buckwheat is washed and filtered. Then, in a ratio of 1: 2, you need to fill the groats with either boiling water or simply kefir. If cooking is done with water, the buckwheat is wrapped for at least 4 hours. In the case of using kefir for swelling, the product is simply left at room temperature.

General rules during a diet

• For a couple of days, you should prepare the body for food restriction. To do this, the total caloric intake of the diet decreases, the bad habits are abandoned, and the last meal is established three hours before bedtime.
• The daily portion of finished buckwheat is 800 grams. It is divided into 4-5 receptions and during the day is eaten.
• The last reception of porridge occurs 3 hours before bedtime.
• Since the cereal supply system intensively removes liquid from the body, then on the day of losing weight should be drunk from 1.5 liters to 3 liters of clean water.
• Buckwheat cooking is replaced by steaming the cereals.

• Dishes are not refilled with salt, sauces, sugar, milk and butter. The exception is some food, for the preparation of which requires a small amount of olive oil.
• If irritation develops and a feeling of psychological discomfort, you can eat an apple a day and drink water sweetened with honey.
• Buckwheat diet "7 days - 10 kg" requires replenishment of the body with missing vitamins and trace elements. Therefore, with a doctor should pick up a multivitamin complex.
• It is forbidden to drink alcohol.
• Monodiet should not last more than a week.
• Allowed during cereal weight loss, minor physical exertion 2-3 times a week.

How to properly adjust to normal power?

A buckwheat diet for 7 days is just halfway to the desired result. Quickly lost weight in a week can return as quickly if you do not stick to proper nutrition in the future. The way out of such a diet should be gradual. That is, on the first day after the cereal diet can not load the body with sweet, sweet and fatty foods.

By volume, the amount of food should correspond to a standard glass (200 ml). The food should be a fraction, 4-5 times a day. Dinner is also taken three hours before bedtime, and it's a good idea to leave all the same buckwheat on it. But now you can complement the side dish with vegetables. Meat products and fish should be included in the diet on the third day after the cereal diet.

Unloading days

When the result is achieved, that is, centimeters at the waist and hips suit, and kilograms on the scales are pleasing, it is important to consolidate this success forever. In order not to run the body until a moment requiring a strict dietary restriction, it is necessary to adhere to a healthy lifestyle all the time. But there are times when it is impossible to give up the sweet, so you can balance the situation with unloading days.

Dietitians advise to arrange "easy days" 1-2 times a week. The menu for unloading is already familiar - it's buckwheat. The price for health is undeniable. If some nutritionists condemn mono-diet for a period of a week, then they say positive about the unloading days on buckwheat with kefir . First, the intestines are cleared, weight goes away, and secondly, volitional qualities develop that contribute to the transition to proper nutrition.

Opinions of doctors

In the list of effective, but non-rational ways of losing weight, according to dieticians, there is a buckwheat diet (7 days). The result of minus 8-12 kg, according to doctors, is a non-permanent achievement. The inexpediency of such a system of getting rid of excess kilograms is that it consists only of carbohydrates. Prolonged shortage of protein affects the loss of muscle tissue and the deterioration of metabolism.

Nutritionists say that the maximum period of the cereal ration is three days. And add about the rationality of buckwheat days. Among the modifications of the mono-diet, the buckwheat-kefir is considered to be full. Doctors insist on observing the cereal-restricted diet still include in the diet fruits, greens, vegetables and kefir. And any malaise should be a signal to a conscious refusal of a diet.

Buckwheat diet for 7 days: reviews

The analysis of the reviews shows that out of ten weight-losing two diets are not suitable. Someone says that after three days I lost 1 kg, and someone on the fifth day deteriorates health and overcomes weakness.

Out of positive moments, people are highlighting the availability of cereals, efficiency and lack of hunger. But almost every tip has a conclusion about the superiority of a healthy diet, not overeating, after which a great willpower is required to throw off the unbearable kilograms.

As for weight loss, it is all different. On average, 5 kg is lost, not 10, as stated in the diet. In most cases, in the discussion of results, people write about the return after some time of lost centimeters at the waist and hips. And this suggests that maintaining a stable optimal weight is possible only with the constant observance of proper nutrition.

Disadvantages of cereal weight loss system

• Due to the restriction of energy received from food during the diet, active physical activities are prohibited. Only walking and swimming are allowed.
• The meager menu depresses and can lead to breakdowns. And this is overeating and extra pounds to excess weight.
• Fast weight loss, of course, is an indisputable plus, but if the results are incorrectly fixed, it is possible to return the lost weight.
• Inadequate diet. The long absence of salt, protein and sugar affects the health of the losing weight.