Oatmeal cookies with breastfeeding: eat or not

The kid is a charming youngster, and for his health there is nothing better than the milk of his mother. But women during this period limit themselves in everything. Despite the scarcity of the allowed menu, their diet should be rich in vitamins, carbohydrates and food containing plant fiber. After all, most of them leave the body together with breast milk, and the supplies must be constantly replenished.

New products and lactation

But what about the new products, and can oatmeal cookies when breastfeeding? After all, you often want to treat yourself to something delicious and at the same time not to harm the child. And many mothers remember the delicious from childhood oat liver. But is it possible to eat oatmeal cookies with breastfeeding? And if so, in what quantity? During this period, the main criteria for introducing a new product into your diet and whether oatmeal cookies during breastfeeding can become such aspects: will it not harm the baby, and how will the tummy of the baby react, and most importantly, if the allergy appears.

What is useful oatmeal cookies for nursing

During the lactation period, all metabolic processes in the body of a woman go much faster, and to replenish strength oatmeal cookies, rich in carbohydrates, becomes an indispensable energy source and does not give you pounds. Releasing gradually in the body, carbohydrates allow the nursing mother to remain full longer, and all the beneficial properties of oatmeal are inherent and liver from it.
If you consider their composition closer, then 100 g of the product contains only 6 g of fat, and the calorific value is 440 kcal. It is this composition is ideal in terms of saturation of the body with energy and mood enhancement, if you replace breakfast with cookies with a glass of milk or weak tea.

Is oatmeal cookies allowed for lactating women or not?

The answer is unconditional - yes, oatmeal cookies with breastfeeding can. It is known that in its composition there are no obvious allergens, and it can not provoke colic in colic. And this product can not be harmful. Therefore, nursing mothers are allowed oatmeal cookies with breastfeeding, there is no reason not to pamper yourself with delicious pastries. But, like any new product, it is recommended to start using it from a few pieces a day and watch the baby. After all, individual intolerance of some of the components included in its composition is not excluded, as a child.

The cookie is made from oat flour, and it is the most useful of all.
However, all the utilities mentioned in the article concern only cookies cooked with their own hands. Factory, where preservatives, vegetable fats and spreads are used, negatively affects the body of a woman and a child. After all, it is impossible to know about the quality of the products used to make the liver, and it is they that can provoke unexpected reactions in the baby.

We prepare "yummy" ourselves

Preparing cookies at home is easy, and it does not take long. To prepare a cookie, you need:

• 120 g of butter, it is good if the creamy product is natural;
• Half a cup of sugar;
• egg;
• Incomplete glass of flour;
• 1 teaspoon of baking soda;
• Salt on the tip of the knife;
• A glass of whole oatmeal flakes;
• To taste a few spoons of jam (if desired, replace with dried fruits).

Flakes we put in a frying pan and we hold on small fire (8-10 minutes), continuously stirring. We make sure that the color of the flakes remains even and does not darken. After cooling, the flakes are ground to the consistency of the flour with a coffee grinder or with a rolling pin and a bag. You can add a little ground nuts.

Combine the yolk with sugar and beat it with a fork. There we send the softened oil and all other components. We beat the protein separately before increasing in volume and slowly introduce into the mixture. Bake in the oven until brown. Time depends on the size of the biscuits and their thickness. The recipe is suitable not only for moms (you can oatmeal cookies with breastfeeding), but also for babies from 1 year.

Shop Biscuits: How to choose the right one?

If you do not have the opportunity or desire to cook your own cookies, but you want a tasty little one, you should choose the purchased oatmeal cookies when breastfeeding with special care and caution.

1. Do not take cookies if it is sprinkled with sugar. His overabundance can cause crumbs allergic reactions to the body.
2. It is necessary to choose only fresh product, remembering the rule: the less the storage period, the better the cookies and the minimum of preservatives in it. The stale edges, the change in smell or color, will indicate the staleness.
3. Acquiring oatmeal cookies during breastfeeding is recommended only in proven places where, if desired, you can see all the documents for this product. Buy only in the packaging, which excludes the external impact on the product. It is worth checking its integrity. This is a guarantee that the cookies last longer will keep freshness and all their useful qualities.
4. If the packaging is transparent, consider what form each cookie has. In the qualitative it is loose with small cracks, and the color of the finished product is light brown. Any deviation from the norm will indicate violations during production, and it is better to refrain from buying such a product.