Separate food: reviews and principles

Separate diet for Shelton is known to many people who adhere to a healthy lifestyle. Its main principle: the consumption of protein and carbohydrate products at certain time intervals. That is, Shelton has formed the principles of proper nutrition based on the idea of compatibility and incompatibility of certain products.

Consider how to observe a separate power supply. Reviews about it are positive, indicating that it contributes to the improvement of the body. So, the basic principles of separate power supply:

1. You can not simultaneously use acid-containing and carbohydrate food. This is due to the fact that the main enzyme in the saliva is destroyed by the action of acid. And the stomach can not fully digest starch. You can not, for example, combine potatoes, bread, bananas with products such as pineapple, lemon, orange or tomato.

2. It is forbidden to consume protein and carbohydrate food in one go. Since when mixing sugar and starch in the stomach become antagonists. That is why such products as bread, cereals, potatoes must be consumed separately from meat, cheese, eggs, nuts.

3. You should eat only one type of protein during one meal. For example, meat and cheese, meat and eggs, meat and nuts, nuts and cheese, eggs and milk are incompatible. Milk and dairy products are generally recommended to be taken separately from all other products.

4. It is necessary to distribute the consumption of fats and proteins over time - recommends a separate diet. Dietitian reviews confirm that the less fat the product contains, the more protein the body absorbs. It is also not recommended to consume eggs, butter, cheese and meat at the same time. Fat affects the activity of the glands of the stomach. The tone of this digestive organ is significantly reduced. There are fatty foods recommended together with herbs, as it neutralizes the similar effect of this product on the stomach.

5. Shelton recommends the use of proteins and acids at different time intervals. Products containing acid, you can not eat with eggs, meat, nuts, cheese. Acids contribute to the fact that the gastric juice ceases to be released in the required volume. This causes not the digestion of the protein, but its decomposition in the stomach. Therefore, do not eat in one meal, for example, an orange and eggs or pineapple and meat.

6. You can not simultaneously use sugar and starch, as claimed by separate meals. The doctors' comments confirm this point. So, when sugar enters the stomach without accompanying another food, it is digested quite quickly. Otherwise, the time of his stay in the stomach increases. In this regard, there is an unpleasant effect - fermentation. For the same reason, it is impossible to add sweets, such as jams, jellies, in cereals, patties, bread. Fruits eaten with starch also lead to fermentation.

7. Sugars and proteins must be consumed at different times of day by those who practice separate meals. Experts' reviews confirm that proteins and sugars are absorbed by the body very quickly. When combined , the digestion time of food is significantly increased.

8. Shelton recommends starting the morning with berries and fruits in her program. Be sure to eat a portion of salad, made from raw vegetables, once a day. You can consume a lot of nuts. It should be removed from the diet of cereals, canned food, sugar, salt, spices, spices. Fats are necessary for the body, but the volume of their consumption should be controlled. Cook the food in a minimal amount of liquid. You can drink only pure still water.

So, we have examined what is a separate food, what principles must be observed with it, and also how the improper consumption of foods affects the body.