Nutrition for osteochondrosis: useful foods, diet, menus, recipes

Osteochondrosis is a disease that is familiar to most people. Massages, pills, procedures - all these are necessary components of treatment. However, nutrition with osteochondrosis is also very important. The right diet is the key to success in correcting degenerative diseases of the musculoskeletal system. However, the principles of nutrition are somewhat peculiar. They differ from standard diets for weight loss, as well as from corrective programs for diseases of internal organs. This is not a short-term diet, but a permanent, healthy and proper diet, which is more preventive in nature.

What are the goals

Any doctor will tell you that eating with osteochondrosis does not cancel the main treatment. However, the right diet is also important, this appointment has a number of reasons:

• The lack of trace elements, vitamins and nutrients adversely affects the condition of the whole organism.
• Prevention and treatment of obesity. The fact is that excess weight contributes to degenerative changes in the intervertebral discs. The load on the parts of the spinal column is seriously increasing, so that the pathological processes begin to progress rapidly.
• Another important point is the prevention of dehydration. The habit of drinking a little, as well as the abuse of alcohol, which, in turn, draws the precious moisture of their tissues, all this is a direct way to problems with the joints and the spine. The loss of water molecules by the tissues of intervertebral discs leads to the drying and cracking of tissues.

Proper nutrition with osteochondrosis will slow down the degenerative changes. Getting all the necessary resources, the body to a certain extent can be restored. But the main task is, of course, prevention.

Principles of building a daily menu

I must say that it does not differ with lumbar osteochondrosis or changes in any other part of the spine. There are basic rules that need to be followed and a balanced menu will result. We will tell you the basics so that you have a full idea of what should be the food for osteochondrosis.

1. The most important thing that needs to be learned: the caloric content of the daily ration should correspond to the energy expenditure of a person. If there is a problem of excess weight, then the food should be high-quality, but low-calorie.
2. But the number of meals can be chosen independently. If there is a problem of excess weight, it is recommended that the latter be performed 3 hours before bedtime, and the intervals should be no more than 4 hours. But this has more to do with weight loss.
3. Very important is a balanced diet for osteochondrosis. The menu should be thought through by the number and quality of the main nutrients: fats, proteins and carbohydrates. In this case, animals and trans fats, as well as simple sugars, should be in the minority.
4. Vegetables and fruits, berries - these are the foods that are needed in the diet every day. It is through this that a sufficient amount of trace elements and vitamins in food is achieved.

For the whole family

Since nothing special is food for osteochondrosis of the lumbar spine, you can cook for all members of the family at the same time.

This is very convenient, since it eliminates the need for cooking individual. In addition, a therapeutic diet for one, will become a preventive menu for others. Such a diet fully meets the criteria of a healthy lifestyle.

Useful products for osteochondrosis

In fact, we will now talk about a standard food pyramid, which many of you are familiar with. The basis of nutrition is carbohydrates. This is bread, cereals, pasta. That is sources of protein, dietary fiber and minerals. Very important products are whole wheat bread, baked potatoes, wheat flakes. One can argue that the surplus of these products is harmful. Yes, it's hard to argue with that. Therefore, there is a reasonable framework. Number of servings - from 6 to 11 per day. Each of them is equal to a piece of bread or 30 g of flakes, as well as 100 g of rice or pasta.

Vegetables and fruits

Below we will consider the most useful and simple recipes that will be useful to every hostess. A regular guest on your table should be a salad with tomatoes and cucumbers and cheese. Ideally balanced, it is a source of minerals and antioxidants. Generally, vegetables and fruits are the basis of your diet. Compared with bread and cereals, they are less caloric, which means that they can be consumed much more.

Vegetables contain fibers, vitamins A and C, folic acid, potassium and iron. In day you can eat 5 or more servings. Try to eat green or yellow vegetables. One serving is approximately 175 ml. Fruits are delicious and useful sources of dietary fiber and vitamin C, potassium and other substances. Recommended 2-4 servings daily. At least one of them must be citrus. Calculate the amount of one serving is very simple - it is an average apple or orange or 100 ml of natural juice without sugar.

Protein diet

Nutrition for osteochondrosis of the lumbar spine should necessarily be rich in this nutrient. This is the main structural element in the body, from which all cells and tissues are composed. Regularly need to include in the diet low-fat varieties of meat and fish, poultry and eggs, dairy products. It is an animal of animal origin, which is very important. Usually it is enough in the diet. But proteins of plant origin are also needed. They are rich in nuts and legumes, mushrooms and cereals, eggplant and seeds, as well as corn.

When osteochondrosis is very important to eat the whole set of products. Meat, chicken and fish, legumes - all contain, in addition to protein, vitamins A, B and dietary fiber. Nuts, in addition, are sources of iron and zinc. A day is recommended 2-3 servings per day. One of them is 50-70 grams of meat or fish, two eggs or half a cup of boiled beans.

Dairy products are another excellent source of protein, vitamin A, zinc, magnesium and iodine. Number of servings 2-3 per day. Do not forget that these are high-calorie foods. One serving equals 40 grams of cheese, 200 liters of milk or 100 g of cottage cheese.

Fats

Speaking about what products are useful for osteochondrosis, we should not forget about the benefits of polyunsaturated fatty acids. Fats must be part of a healthy diet. Despite the widespread opinion, it is impossible to exclude them from the diet at all. Limit it is necessary, rather, trans fats, for example, margarine. Therefore, oily sea fish and various vegetable oils are an important part of our diet.

Approximate menu

As an example, you can consider the dishes recommended for the day.

• Breakfast is a very important meal that can not be neglected. Perfectly suitable syrniki or simply cottage cheese with berries or fruit. Will complement the meal of tea from the dog rose.
• The second breakfast can consist of ripe fruits and several nuts.
• For lunch, spoil yourself with soup (vegetable or bean). Supplement the meal with a slice of meat and a salad of vegetables.
• For a mid-morning snack, you can have a cup of yogurt with biscuits or fruit with yoghurt.
• For dinner, boiled meat or steam fish with a porridge or vegetable salad is perfect.

Recipes for the hostess

To diversify your menu, the following options are perfect. Who does not like a tasty and fresh vegetable salad? Do you want to make it more interesting? There is nothing easier. We present you a salad with tomatoes and cucumbers and cheese. This requires fresh vegetables and greens. For 300 grams of sliced mixture you need 50 grams of grated cheese. Sprinkle from above and mix after serving.

Recipes with spinach deserve special attention. This useful vegetable will become a real godsend for the whole family, even if you do not like greens. From it you can cook the most delicate soup-puree. To do this, finely crumble juicy leaves, pour them into boiling water, add a spoonful of butter and salt. After cooking, whip the soup with a submerged blender.

It's very easy to make a spinach salad. For this, crumble the greens, add walnuts and olives. It remains to be sprinkled with lemon juice and a whole mountain of vitamins on your plate is ready for use. Recipes with spinach will help out and on holidays. A simple and at the same time refined snack will be loved by the guests. Cut the spinach, pour into the saucepan and add the cream. When the greens are ready, fill in the flour, cheese and spices to taste. Now it's a little thing. Remove the crumb from the baguette, put a thick mixture in it, pour the beaten eggs and send it to the oven for 5 minutes.

The most useful dessert

Usually they are also the most harmful. However, we offer you an alternative - a terrific jelly from red currant. This is a very useful treat, and with osteochondrosis such dessert will become an excellent source of important vitamins and antioxidants.

For cooking, you need 1.5 kg of berries and 1 kg of sugar. Fold everything in a saucepan and add 100 ml of water. Cook until the berries burst. Now the berries need to be wrung out and boil for another 5-10 minutes. If you want to get a transparent jelly, then filter through a fine sieve and pour over the jars. Jelly from the red currant is ready.