Health, Healthy Eating
Cinnamon with honey for weight loss. Reviews and opinions.
Honey and weight loss
Such a useful cinnamon
Cinnamon, like honey, has been known to the world since antiquity, and its use is not limited to cooking. In itself, it is the bark of a tree that grows in the tropics. In addition to a pleasant aroma, it has a number of unique properties, for example, makes the gastrointestinal tract work properly, it fights well with an elevated blood sugar level. In addition, its use reduces appetite, which already helps in losing weight. As for the combination of "cinnamon with honey" for weight loss - reviews on it should be carefully studied. You will see for yourself that these two products together are very popular.
Both components, which are part of the drink, are useful in and of themselves, but their combination enhances the effect of each. There are a great many recipes for a miracle cure, but here is the main one. So, to prepare such a kind of tea, you need to take cinnamon and honey in a ratio of 1: 2. It is better to cook it from evening. We take one teaspoon of cinnamon (ground) and two teaspoons of honey. Cinnamon pour a glass of steep boiling water and leave for half an hour to brew and cool. The resulting infusion should not be hot, since honey loses its properties at a temperature of already 46 degrees. We dissolve honey in the cinnamon water and the drink is ready. Half need to drink before bed, and half - in the morning on an empty stomach. The combination of cinnamon with honey for weight loss (reviews, by the way, say that you can add lemon or ginger into the drink) is recommended to take a couple of months, during which you not only lose weight, but also improve.
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